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Ancient Greek physician Hippocrates is credited with coining those famous words, and he is widely regarded as the "Father of Western Medicine" for his contributions to medicine.
It was really his routine to prescribe garlic to people who were suffering from a variety of medical conditions.
Modern scientific study has now shown that many of these beneficial health effects are real.
Listed below are 11 health benefits of garlic that have been shown via human research.
To paraphrase Hippocrates, "Let food serve as medicine and medicine serve as sustenance" (let food serve as medicine and nourishment).
Ancient Greek physician Hippocrates is credited with coining those famous words, and he is widely regarded as the "Father of Western Medicine" for his contributions to medicine.
It was really his routine to prescribe garlic to people who were suffering from a variety of medical conditions.
Modern scientific study has now shown that many of these beneficial health effects are real.
Listed below are 11 health benefits of garlic that have been shown via human research.
To paraphrase Hippocrates, "Let food serve as medicine and medicine serve as sustenance" (let food serve as medicine and nourishment).
Ancient Greek physician Hippocrates is credited with coining those famous words, and he is widely regarded as the "Father of Western Medicine" for his contributions to medicine.
It was really his routine to prescribe garlic to people who were suffering from a variety of medical conditions.
Modern scientific study has now shown that many of these beneficial health effects are real.
Listed below are 11 health benefits of garlic that have been shown via human research.
Garlic is a well-known ingredient that has been linked to a myriad of health benefits in recent years, according to new research.
The use of raw garlic, according to some studies, may help to reduce inflammation, lower cholesterol levels, and protect against chronic disease (1Trusted Source).
People may also wonder whether garlic may improve sexual function or increase desire, considering the wide range of medicinal properties that it demonstrates.
This article explores the evidence to determine whether or not garlic may increase your sex drive.
Garlic is a well-known ingredient that has been linked to a myriad of health benefits in recent years, according to new research.
The use of raw garlic, according to some studies, may help to reduce inflammation, lower cholesterol levels, and protect against chronic disease (1Trusted Source).
People may also wonder whether garlic may improve sexual function or increase desire, considering the wide range of medicinal properties that it demonstrates.
This article explores the evidence to determine whether or not garlic may increase your sex drive.
Garlic is a favorite spice for many home chefs because of the strong taste and aroma it provides to dishes when used in the kitchen. It's excellent in a variety of dishes, including stews, sauces, pizzas, and pasta dishes.
This strong chemical has been linked to a range of health benefits as a result of its medicinal properties, which have been discovered. Although some garlic aficionados are worried that, despite the diversity and health benefits of garlic, it is possible to overindulge in it, others believe that this is not the case (1Trusted Source).
This article examines the findings of a research conducted to determine if it is feasible to ingest an excessive quantity of garlic.
Even while garlic may be a useful addition to a well-balanced diet, taking an excessive amount of it can have a variety of harmful side effects.
There is an increased danger of bleeding in this situation.
One of the most serious side effects of ingesting too much garlic is an increased risk of bleeding, which may be especially problematic if you are on blood thinners or are undergoing surgical procedures.
In light of the fact that garlic is known to have antithrombotic properties, it may be beneficial in the prevention of blood clot formation in the body (2Trusted Source).
Despite the fact that garlic-induced bleeding is very uncommon, one research revealed a case in which a person had increased bleeding after taking 12 grams of garlic per day (equal to four cloves) before having surgery (3Trusted Source).
According to another case study, a person suffered from extreme discoloration and bruising after undergoing surgery. It is possible that the issue was caused by a nutritional supplement that the person was taking, which included fish oil and 10 mg of garlic concentrate, both of which are known to reduce blood clot formation, and that the individual had been taking (4Trusted Source).
Consequently, it's vital to contact with your healthcare physician before using garlic supplements to avoid any complications. Additionally, if you are on any medications or are planning surgery, you should consult with a healthcare professional before including garlic into your daily diet.
Garlic breath is a regular occurrence in the workplace.
Garlic contains sulfur compounds, which are often connected with the variety of health benefits associated with the veggie (1Trusted Source).
However, if these substances are ingested in large amounts, they have the potential to cause bad breath. Raw garlic in particular suffers from this problem, since cooking diminishes the quantity of these helpful sulfur compounds available in the meal being cooked (5Trusted Source, 6Trusted Source).
You may, on the other hand, try with a range of home remedies to get rid of bad breath caused by garlic.
Digestional issues are a common complaint.
Garlic, along with other vegetables such as onions, leeks, and asparagus, is high in fructans, a kind of carbohydrate that, in some people, may produce bloating, gas, and stomach discomfort when eaten (7Trusted Source).
Actually, when those who have a fructan intolerance eat a high-fructan diet, the fructan is not absorbed entirely in the small intestine, which is what it should be. As a result, it is transported intact to the colon and fermented in your stomach, a process that may be related with digestive problems in certain individuals (7Trusted Source).
Therefore, those who are following a low FODMAP diet — an elimination diet meant to identify specific foods that cause digestive problems — are often recommended to keep their garlic intake to a bare minimum to avoid digestive problems in the future (8Trusted Source).
Heartburn
If you suffer from gastroesophageal reflux disease (GERD), you may want to consider lowering your garlic intake in order to avoid more difficulties from occurring.
A frequent ailment in which stomach acid flows back up into the esophagus, resulting in symptoms such as heartburn and nausea, is gastric reflux disease (GERD) (9Trusted Source).
On the other hand, garlic has been proven to have a relaxing effect on the lower esophageal sphincter (LES) tone, which is described as the ability of the muscles at the bottom of your esophagus to close and prevent acid from entering your stomach. As a consequence, acid reflux may develop as a complication (10Trusted Source).
Certain foods, on the other hand, have specific impacts on those who suffer from gastroesophageal reflux disease (GERD). If you notice that ingesting a large amount of garlic does not result in symptoms, it is likely that you will not need to reduce your garlic intake in the future (11Trusted Source).
SUMMARY
Having garlic breath, having digestive troubles, and having heartburn are all potential adverse effects of taking large amounts of the herb garlic. There is a small chance that it may raise your risk of bleeding, particularly if you are having surgery or using blood thinners.
What is the proper portion amount to consume?
Research has revealed that ingesting 1–2 cloves (3–6 grams) of garlic per day, despite the fact that there are no formal standards for how much garlic should be ingested, may have health benefits (1Trusted Source).
If you suffer any bad side effects after ingesting more than this amount, you should think about cutting down on your intake altogether.
It may also be useful to prepare garlic before ingesting it in order to avoid unwanted effects such as garlic breath, digestive issues, and acid reflux, among other things (11Trusted Source).
Before making any dietary changes or using any herbal supplements, it is critical to contact with a doctor if you have pre-existing health issues or are taking prescription medications.
SUMMARY
The fact that there are no clear guidelines for how much garlic is too much does not mean that you should err on the side of caution in this situation.