coming home to oneself @thekpopkid - Tumblr Blog

azaleasbones-deactivated2024083

APPETITE SUPPRESANTS

coffee

yoghurt

tuna

watermelon

edemame

oat meal

water / gum

ginger

avocado

eggs

apples

almonds

sweet potatoes

umeboshi plums

vegie soup

dark chocolate

tofu

wasabi

green tea

lentils

most vegies

cinnamon

hot sauce

salad

thekpopkid

I would add straight cocoa powder I will just add it to hot water. Works great especially when I don’t want caffeine

#ed relapse #weight loss #mealsp0 #tw weighloss

makingimages

I am sooooo excited to be skinny and love myself and love myself then become skinny! Best feedback loop everrrrr

#sweetspo #thinspo #thinsp0 #tw thinspi #weightloss #calories #skinnyyy #summer

starvingdoll03

Bought a bunch of tight long-sleeved shirts from sale, now I only have to become skinny to look good in them

thekpopkid

There is nothing more motivating for me than specifically photos of girls w skinny frames in long sleeve shirts like they just look so clean and comfortable unlike how stuffy and gross I feel in them

#weightloss #motivation #eating disoder things #tw thinspi #thinsp0 #th1nsp1ration #th1n$pø #th1ghspø #skinny #skinnyyy #skintight

iihrrtme

urfavgrlnextdoor

one day you’ll never see me again <3

sophisticatedreamer777-deactiva

ak1ji

⋆ ˚｡⋆୨୧˚⋆ ˚｡⋆

Credit - me!

blazycana

thekpopkid

My crush’s type.

thezenangel

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!