Wolf Ramblings

[acatholicrose]

[thelairofthewolf]

[thelairofthewolf]

[thelairofthewolf]

[orthodoxshe]

when you're feeling overwhelmed, you can sync your breathing to the jesus prayer

inhale deeply through your nose for four seconds, right down to your diaphragm, so your stomach expands with air, hold for four seconds, exhale slowly for four seconds through your mouth and let your stomach return to its natural position and hold again for four seconds

if you're new to this kind of breathing, it may be worth watching a few tutorials on youtube until you're comfortable with the breathing technique before adding the prayer

search for "box breathing" or "diaphragmatic breathing" and find a video that suits your personal taste

relax, and put all your focus on what you're doing

inhale: lord, jesus christ

exhale

inhale: son of god

exhale

inhale: have mercy on me

exhale

inhale: a sinner

notice the relief of all the stress, worry and tension on the exhale

do this as many times as you need to throughout the day

god bless you <3

[thelairofthewolf]

[motorhead72]

[thelairofthewolf]

[thelairofthewolf]

[thelairofthewolf]

[thelairofthewolf]

[thelairofthewolf]

[thelairofthewolf]

It's my 10 year anniversary on Tumblr 🥳

[eeagainblog]

[thelairofthewolf]

[thelairofthewolf]

[thelairofthewolf]