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titsay
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JVL
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hello vonnie
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oozey mess

Janaina Medeiros
Sweet Seals For You, Always
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pixel skylines
Jules of Nature
styofa doing anything
noise dept.
h
we're not kids anymore.

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@thelairofthewolf
when you're feeling overwhelmed, you can sync your breathing to the jesus prayer
inhale deeply through your nose for four seconds, right down to your diaphragm, so your stomach expands with air, hold for four seconds, exhale slowly for four seconds through your mouth and let your stomach return to its natural position and hold again for four seconds
if you're new to this kind of breathing, it may be worth watching a few tutorials on youtube until you're comfortable with the breathing technique before adding the prayer
search for "box breathing" or "diaphragmatic breathing" and find a video that suits your personal taste
relax, and put all your focus on what you're doing
inhale: lord, jesus christ
exhale
inhale: son of god
exhale
inhale: have mercy on me
exhale
inhale: a sinner
notice the relief of all the stress, worry and tension on the exhale
do this as many times as you need to throughout the day
god bless you <3
It's my 10 year anniversary on Tumblr 🥳