fuck marry kill: sin cos tan
fuck sin, marry cos, kill tan
fuck sin, kill cos, marry tan
marry sin, fuck cos, kill tan
marry sin, kill cos, fuck tan
kill sin, fuck cos, marry tan
kill sin, marry cos, fuck tan
Today's Document

Discoholic 🪩
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Andulka

Janaina Medeiros
cherry valley forever
Three Goblin Art
taylor price
Peter Solarz
Cosimo Galluzzi

roma★

if i look back, i am lost
tumblr dot com

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AnasAbdin
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sheepfilms
will byers stan first human second

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@themeganator5000
fuck marry kill: sin cos tan
fuck sin, marry cos, kill tan
fuck sin, kill cos, marry tan
marry sin, fuck cos, kill tan
marry sin, kill cos, fuck tan
kill sin, fuck cos, marry tan
kill sin, marry cos, fuck tan
Knit top, inspired by Friedrich Nietzche's "The Gay Science", by S A Y LESS TEXTILES.
i saw this somewhere else but reply / tag what you did today so everyone can see that we all did something different today
Console buttons from Star Trek: The Original Series (1966-69)
graffiti discourse is so stupid why the hell would I give a shit if people spraypaint their names or do some cool paintings under a bridge
sorry didn't realize the bridge has to be plain beige concrete. that was a load bearing plain beige concrete if anyone tags it the whole bridge collapses
grace is like rocky be honest am i too clingy? and rocky is like grace i would mind meld with you if i could.
Finally fiancées 🤪 (took you long enough 🙄)
*meeeting a friend for coffee* friend: how's work been?
me: oh you know *mimes putting a gun in my mouth but i moan a little and start sucking the barrel and pushing it deeper
Images from "Love Bites" by Del LaGrace,1991
i might have already talked about this before but it’s actually crazy that jogging gets treated as a default ‘getting into shape for the first time’ exercise ESPECIALLY if someone’s goal involves weight loss. people who are more than ~200lbs often need special gear and running techniques to avoid shin splints etc *even if all that weight is solid muscle*, and the likelihood of injury only goes up as strength to weight ratio decreases. someone who’s both heavy AND untrained is just going to be miserable for however long it takes their bones and connective tissue to adapt to the sudden increase in demand. usually this takes months, but it can take even longer under adverse conditions like, say, suddenly eating way less than normal. and all this for an activity that literally isn’t even fun unless you are a specific type of insane. there are so many low impact and actually enjoyable forms of cardio why are we slapshotting biomechanically disadvantaged novices into the david goggins torment dimension
could. could you maybe. list some of those 'low impact and enjoyable forms of cardio'? this is not sarcasm, this is a genuine request, every form of exercise I have tried recently has put me in the torment dimension. thank you and I love you
yeah sure! there’s a lot of good suggestions in the notes, i’m probably missing a few
if you have access to a gym/appropriate facilities:
a LOT of people in the notes vouching for swimming, and it makes sense. not only is it basically zero impact on any of your joints, it engages just about every muscle in your body and it’s actually easier to stay afloat the higher your bodyfat%
stationary bike/elliptical: works for some better than others, but definitely far lower impact than running, usually has adjustable difficulty, and you can watch youtube videos or play games on your phone to pass the time
non stationary bike: the benefits of a stationary bike plus the ability to travel to a location
weight lifting: if you’re a total beginner to exercise this genuinely might be a better place to start than any designated ‘cardio’ activity, it Will get your heart rate up and build strength to do higher impact stuff with less risk, but designing a routine can feel overwhelming without help from a trainer/more experienced lifter
classes: yoga, pilates, dance, kickboxing, spin class, water aerobics, etc. as long as you can find one that accommodates your current fitness level and is a reasonably friendly environment
rowing: i actually know relatively little about rowing, but this has come up in the notes several times and people seem to like it. def seems like a good overall workout with little to no jarring impact
roller derby: definitely less of a Safe Beginner Activity and more ‘form of cardio you can do if you are on the fit side but still hate running’ but has come up in the notes multiple times specifically as a sport where a range of body types can do well
minimal equipment alternatives:
walking: if you have the resources to jog you have the resources to walk, and it really is a good form of exercise that also puts less strain on your joints
dance tutorials: seen a few people recommending these, there’s apparently a huge variety on youtube and you can take things at whatever pace works for you
yoga: also beginner friendly classes on youtube, good way to build up mobility and bodyweight strength
someone in the notes recommended hula hooping?? which actually sounds kind of genius especially if you don’t have a lot of gear or space. also iirc you can buy different weights of hula hoops for reasonably cheap so there’s a way to up the intensity over time
this seems like a decent resource at first glance and i think i saw more than one rec for them
one important thing to remember for anyone out there who’s significantly out of shape and feels overwhelmed is that when it comes to fitness you have one enormous advantage: it is currently EXTREMELY EASY for you to get exercise
do you 🫵 get winded walking up a flight of stairs? is curling a 5lb dumbbell 10 times difficult for you? can you barely do a single knee push-up? well i have great news: doing all of those things twice still probably takes less you less than 10 minutes. which means you can do a genuinely worthwhile daily workout in less than ten minutes. and it’ll probably get easy fast, and then you can find a heavier dumbbell
Jonathan Joss was an Indigenous, gay man who was murdered on the first day of Pride month as well as Indigenous History Month. He died protecting his trans husband. Homophobia and racism aren’t marks of the past, and this is a heart breaking reminder of that.
Praying for a safe journey back to the spirit world, Uncle ❤️🩹🦅
Today is the anniversary of the death of Jonathan Joss (King of the Hill, Parks and Rec). Jonathan Joss was an Indigenous, gay man who died protecting his transgender husband, on the first day of Pride month. Today we remember him and how he protected his family.
Heck, if he wanted to do open-heart surgery on me, I’d probably let him.
| rocky + adrian!!
| eridian v android 🪨🤖
more mariya / my extended AU with android mary / ARMando <3
From Veronica Tucker via Pinterest