🤍Welcome❤️

Skincare,new yourself,aesthetics,series and movies,mindset💖 The Pink Sailorr💋💋

[theambitiouswoman]

You are lowering your own worth by letting people treat you like an option

[thepinksailorr]

TAKE CARE OF YOURSELF

LOVE YOURSELF

STUDY YOURSELF

EXERCISE YOU BODY

YOU'RE YOUR BEST INVESTIMENT

[thepinksailorr]

Get away from toxic friends!

Hello my sailors💖 I AM BACK

These days i've been reflecting about my old friendships and thinking about them it made me realize that some of my self esteem problems that i used to have it was because of them.

At that time,for me it was normal even if theses friendships would cause me real fucking problems:(But because i had no one to advise to get away from them)

I understand that sometimes you dont keep these people away from you because the fear of being alone is bigger,i was like that too!My fear of being alone at school was way bigger,so i would keep that toxic friends close to me because for me,they were the only people i know and have!And that was not true,we are living in a planet with billions of people,somehow i would find my besties

And i did

So,i decide to write about kind of friends that you should not be close and get away as fast as you can!

FIRTS OF ALL

1.The friend that is always making jokes about your looks

Everthing about you is a great joke for them,these people are so problematic because they usually do this to feel better about themselves,if you dont get way from them,you'll be the only one to have problems with your own image and yourself and believe you will have a lot to work to recovery a good confidence

2 Friends who is always talking bad about others to you

If you have a friend that is always talking bad about others all the time,criticizing others all the time,making fun of others all the time,keep a eye open,because if he's talking about others

They talk about you too! I learned this in the worst way possible,get away from this people,they dont add nothing important

3 Friends who see you as competition

Imagine having a friend that is always competing with you for everthing!Grades,boys and even other friends,they always trying to push you down,if they know some of you secrets,they will instantly gossip about it to others

You're a rival,someone that they need to destroy

I believe these kind of friends last because you're in a competition that you dont even know you're in and once you realize,its too late

4. SELF CENTERED FRIENDSHIPS

You whole friendship is based on them,they talk about themselves all the time and everytime you try to talk something different,somehow they always turn the conversation being about them again

Even if you try to talk about something that happened that make you very sad,they be like "🤨"

Is like one sided friendship,you must be always by their side to listen to them,carry their frustation and sadness but when you need this too,they dont care

You need to cultivate good and healthy relantionships with people,be close to people who will support you,any type of person who is disrespectful and make you feel negative about yourself

Just get away

AND THATS ALL

DRINK WATER AND SLEEP WELL

BYE BYE SAILORS💖💖

[girljournal]

It-Girling 101 :

you are a goddess, act like it

you have to be confident

you are beautiful, smart, talented and so much more. there’s nothing wrong with acknowledging that and being proud of that. if you don’t hype yourself up, who will? take those selfies, say your self love affirmations in the mirror, wear your cutest clothes that make you feel prettiest! you are the sh!t , don’t let anyone make you feel less than, ever

be proud of everything you do, even the “small things” because everything you achieve is an accomplishment, nothing goes unnoticed

speak up for yourself! if you don’t like something or how something is going then let it be known! don’t let anyone take your voice from you

stand strong on your beliefs and don’t let anyone sway you

you have to respect yourself

learn how to say ‘no’ to things that don’t feel right to you, even if it may hurt someone else’s feelings

prioritize your needs and wants! you deserve to be happy, comfortable and have the things you desire

set healthy boundaries and stick to them! have a mindset of, people will respect me and my limits or they won’t be in my life at all, period!

don’t just date or be friends with anyone. surround yourself with people who treat you right, who don’t call you out of your name, who are kind to you, who are gentle with you, who care about your hopes and dreams, who won’t put their hands on you, ever! people who don’t make you feel bad about yourself, people who love you unconditionally, someone who will never treat you like garbage, someone who won’t belittle you

treat your body like a temple and only be with someone romantically because you really want to and have feelings for them and not because you feel pressured to or you think you deserve less than

you have to treat yourself like a prize because you are a prize! don’t forget, the way you treat yourself is how other people will treat you. so walk with pride and make sure your standards are high always 💓

[softerglow]

you're smart enough to know the difference between resting and rotting. you'll be happier when you choose to spend your time off restoring your energy and preparing for the next busy day instead of oversleeping and mindlessly consuming content.

[thepinksailorr]

yessss

[thepinksailorr]

How to build confidence ?

You need to remind that building confidence its a process that you need to work from inside,being confident about you it will help to run after the things you want,don´t accepting less than you deserve,leading with the critics of others etc.

Develop skills.

Lack of confidence its not just about your appereance,of course, your looks play a lot in this part but there´s also that part of people which dont trust themselves because they believe that everthing they do is not good enough or they keep thinking that they can`t do nothing,like,spenting your whole time looking at other peoples life in instagram it wouldn´t help you,comparing yourself to people who are beautiful and talented it will clearly not help you.

If you work in a skill such as learning a new language,learning how to play guitar,taking dance class,painting or drawing,you are building talent abilities to yourself that will boost your confidence from inside to outside.You gonna start to trust yourself more,remember that investing in yourself is always a blessing,a gift,because this is what you deserve.

Consume content which will help you to boost your confidence

Listen to songs that will make you feel the hottest girl in the town,dance to this songs,little by little you will see the changes.

Songs like Maneater of Nelly Furtado,Don´t Cha of Pussycats Dolls, Black Barbie-Nicky Minaj,music itself can influence the way we feel as also what we watch,listen and read,follow woman who can inspire you and watch videos that can help you too.

Affirmation

Begin to affirm good things about yourself,don´t say ´´i am so ugly, i can´t make anything right,´´ i wish to be different´´,STOP! You just gonna get worst,you dont´ need this type of negativy in your life!Start to repeat affirmations in your head or speak in front the mirror how much you are talented,smart,loved,amazing,funny and a lot of qualities,´`But i am not like that´ IT DOENST FUCKING MATTER! Start to say that you are simple are and then you started to be! Just act like you always has been this way,say you in your head that you`ve always been super pretty,super lucky,always funny,always happy,have amazing friend!manifest this into your life!

This is all,my sailors.Remember that you are able to achieve anything that you set your mind to.