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Jennifer's Body — 2009, dir. Karyn Kusama

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S c h o o l B o y Q

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Joe Goldberg, You

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HUNAN CHICKEN

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thepinkstalker

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2productive

Tracking progress without becoming obsessed

* Track overall trends, not daily fluctuations.

* Measure your consistency before you measure outcomes. Sometimes progress is stagnant or delayed, but if you are consistently doing the work that moves you forward, that’s all that matters and the progress will catch up in due time.

* Use your progress to gather information, not to belittle yourself. You can neutrally acknowledge where you haven’t been doing your best and then improve. There’s no need to beat yourself up in the process.

* Take progress photos because mirrors and memories can be misleading.

* Remember that healthy progress is rarely perfectly linear, especially if it’s a long term goal.

* When you reach a plateau, consider that a test of whether you will continue to be consistent or not. It’s pretty much the breaking point between the have’s and the have-not’s.

* Build a life where healthy habits become automatic, and progress becomes a natural byproduct. Being super smart comes from an education-focused lifestyle. Being someone who reads 100 books a year comes from a reading-focused lifestyle. Maintaining your ideal body comes from a health and fitness focused lifestyle. You should just strive for the long term lifestyle of doing the habits, the outcome will happen on it’s own.

thepinkstalker

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