Dating someone with depression is almost exactly as exasperating as attempting to have a deep and meaningful relationship with a brick wall. (Curious? Try it at your own risk). Many women would argue wryly that this could be true of dating any man, and I would be tempted to agree. However, when said man is also suffering from depression, life, at times, becomes exponentially more frustrating. Quite often, it feels like doing simple math, yet arriving at the wrong conclusion – how could two plus two ever equal five?? Or, perhaps more accurately, dating a man with depression often feels like attending your dance class’s rehearsal every afternoon, nailing the motions perfectly, practicing the steps on your walk home from school, and when opening night arrives, you mess up, moonwalking instead when you should have been kicking a can-can. No, no, no! Why are you doing this? Why is this happening? We’ve been through this a million times already! you say to yourself, disappointed at your failure.
Soon, you find yourself tip-toeing through life, lest you make another misstep. I have decided to share my experience in this matter with others, in the hopes of helping women in similar situations as they sort through scores of confusing, unsettling emotions. Most importantly, I want to let women know that this time, it really isn’t you – it’s them. But all is not lost, things can get better, and there are steps you can take, both individually and as a couple.
Depressed people, especially men, aren’t interested in anything. Keep this in mind at all times! Depressed men can easily pass for non-depressed men. They sit on the couch, hands down their pants, Al Bundy – style. When it’s time to do something else, the Pulling of the Teeth begins, and you wonder briefly if pulling teeth would be more fun, and if it would be a crime if you were to pull his. Again, this can be said of many men, and many men are not depressed.
I am the type of person who gets excited about everything. We’re baking cookies? Yaaaaayyyy! The sun is shining? Woo-hoo! I just saved a bunch of money on my car insurance by switching to GEICO? Yippee! You would think I had won the lottery, or found a cure for cancer. Okay, while I might not be as ridiculous as all of that (I hope I’m not!), I truly do take joy in what I choose to do in my free time. I mean, isn’t that the point? If the experience or chosen activity happens to be a new, first-time adventure, I am twice as excited, a fact which can be evidenced in my frequent smiles and child-like gasps throughout the day, and seen in subsequent photos. In short, I am very focused on the energy and emotions produced by an event. I like to fully live, and to fully feel.
For a depressed person, the prospect of either of those two things – living or feeling – seems daunting, at best. Depressed people aren’t happy to have woken up, they aren’t raring to go when activities like hiking or going to the gym are suggested. Depressed people simply don’t want to do anything. When my boyfriend and I went pumpkin-picking recently, I conveyed to my best friend my disappointment at his dull reaction.
“Of course, he loved the wine-tasting in the barn, when we got to sit on our asses and drink,” I complained to her.
“I’m going to tell you a secret,” she responded.
“No guy wants to pick pumpkins,” she concluded. “Ever.”
I knew that she had a point. Maybe it was just “a guy thing” to hate the pumpkin-picking excursion. But, I noticed that his reactions – or lack thereof – were pretty consistent no matter what we did. Cooking bacon-wrapped filets and mashed potatoes (his favorite) together yielded close to zero enthusiasm. As did other activities, including going out to dinner, strolling on the boardwalk, attending friends’ parties, and having sex with lacy lingerie. I began to feel like he just didn’t want to do those things with me.
Stop blaming yourself. This is of paramount importance. Ladies, let’s not kid ourselves. As much as we would like to think we are the be-all, end-all, center of our man’s universes, let’s face reality: we are not. Men may not always say much, but there are a gazillion things on their minds besides us: difficulty at work, the (insert home repair project) that still needs to be finished (or started), the friend he hasn’t spoken to in a while because once-close friend is expecting a baby with his wife, bills that need paying (or burning), TV shows he once watched religiously but not DVRs in the hopes of “one day” having time, scratching, farting. Then, ladies, there is you, and what he can do to make you happy. His thoughts typically end there, with no resolution, because he doesn’t have a clue as to how to make himself happy, so how in the world can he please you?
In some ways, men and depressed men are just like us. They worry about all of their obligations and commitments, wondering how or if they will ever be able to balance it all. Depressed men differ in one key way, however: they lack (or simply choose not to use) the emotional tools necessary to identify and acknowledge the root of their particular depression, and become unable to separate themselves from their depression long enough to sit back and enjoy cooking the bacon-wrapped filet or carving the wretched pumpkin. This is why depressed men are such a challenge for us. In our quest to answer why, and our desire to have a solution, we erroneously blame ourselves. We must never, ever, ever blame ourselves for the cause of someone else’s depression. Chemical imbalances, deep-rooted insecurities, and dissatisfaction at work – a biggie for men – are the usual suspects. And, ladies, if we could really somehow be the direct cause of the depression of our men, then something is seriously wrong, and the relationship was probably unhealthy from the start.
Alter your expectations. I recently read a fun meme on Instagram that said, “Keep your standards high and your heels higher.” Or something like that. There is absolutely nothing wrong with having high standards and fancying yourself a princess. But pair that princess mentality with practicality. If you’re reading this, you’ve probably matured and adjusted your expectations of men and relationships many times throughout the course of your adult life. You definitely enjoy attention and the occasional present or flowers, but you’re more than capable of buying things for yourself, thank you very much. That’s great! There should be more women like you.
If your man is depressed and you’re still riding around on your high horse, SLOW DOWN IMMEDIATELY. Stop expecting unrealistic things. Love yourself; learn to do for yourself rather than expecting a man to constantly worship the ground your manicured toes walk on. Then, learn to appreciate what he does do for you. Believe it or not, depressed men are trying. They are trying to be appreciative, to remember to buy roses once in a while, to take you out to dinner, to send you sweet text messages to brighten your day. So, appreciate these small gestures. Remember that for a depressed man, putting on pants and brushing his teeth is a struggle. When he makes the extra effort to do things you like, consider what that took for him. Yes, we deserve the world. No, it shouldn’t be tug-of-war to receive a nice text message, or to be told the truth that yes, he is at the bar with his buddies. But remember that this man is not your average dude. This man is depressed, which means he feels like less of who he really is, and lacks the energy and enthusiasm for daily life.
By all means, refrain from inflammatory statements such as, “You never take me to the movies anymore!” Instead, say, “I feel like we haven’t been to the movies in a while. That used to be our favorite thing to do together. I would love it if you would treat me to a movie date tonight.” Reward him with a smile when he replies with a nonchalant, “Okay.” And be patient if you don’t get the response you had hoped for – tomorrow is another day.
If you invite him out to go pumpkin-picking, do both of you a favor and eschew any and all expectations. Don’t overly concern yourself with whether or not he laughs or smiles, or how many times, or why he isn’t. Do what you are there to do – simply live in the moment by enjoying, rather than analyzing, the day. Avoid asking if he likes whatever the chosen activity is, or why he doesn’t. Don’t expect him to jump up and down at the same things that excite you – you are different people, and you are allowed to have different, even dull, reactions to different things. If you expect him to act or behave a certain way when doing a certain thing, you are ruining the experience for everyone involved. And if you make a habit of this, he will notice. Great, he will think to himself. She wants me to act like I’m having the time of my life. Ugh, I have to pretend to be happy. He can barely find it within himself to smile. By setting up these expectations, you are setting the stage for disaster and only succeeding in making him dread the occasion, and deepening his depression, as he once again feels he is a failure to you.
He isn’t doing it on purpose. Honest. Depressed men don’t mean to be depressed. No one wakes up saying, “Today I want to be a miserable bastard of a human being.” They don’t truly want to be distant, aloof, gloomy, or uninterested. On the contrary, they would love to be vibrant, and vital (like you), and be able to feel something, anything, other than depressed. Unfortunately, he just can’t find the motivation within him to do so.
After a while, when it seems as though a man is doing little to change his state of depression, it can feel like depression is a choice. You begin to suspect that it is a cop-out, an excuse to get out of attending yet another family function. You think that he just doesn’t care enough about you to try to make things better. You’re partially correct, but the person he doesn’t care enough about isn’t you – it’s himself.
Try to help the depressed man in your life seek solutions for what he is experiencing. If he is unwilling to seek professional help or take prescriptions mood equalizers, don’t fret. Research other options. Maybe he needs more time to himself. Help him re-structure his schedule so that he has a few hours to himself, once a week, for what he wants to do. Don’t worry about not spending time together. He can eventually include you in his alone time, even if it means hours of Xbox together. During that time, leave. Use that time for an extended trip to Target, or catch up with girlfriends. The girls are all busy? No worries, head to Barnes and Noble, pick up a magazine and a fluffy-looking Starbucks creation, and sit down. It’s incredibly exhausting to date/live with/be married to a depressed person. Give yourself a well-deserved break.
Help him figure out the changes he needs to make in order to be happy, and help develop a clear plan of action. Making a list of Things That Need to be Changed may seem like a good idea to a woman, but list-making often overwhelms men; as they realize that everything is wrong, they only become further depressed. Instead, ask him to name the number one thing he wishes he could change. If he answers, “Work,” help him figure out if there are things he can do to make work better. Can he take a walk and clear his head during lunch? Can he speak to co-workers and superiors regarding issues he is experiencing? Explore every angle. Maybe it is a job he absolutely loathes but financially needs. Work is a HUGE part of who we are, and therefore can influence many other areas of our lives. Maybe he needs to work less, or work more. Perhaps it is time for a job change altogether. Changing jobs or careers is never easy. What will his exit strategy be? How can you help plan for a smoother transition? Assist in preparing a budget and a timeline. Support him if he wants to go back to school. But please, don’t overwhelm him with a list – call it a “plan” and he’ll be more receptive.
Remember why you fell in love with him in the first place. Making lists of things that are wrong can be very depressing in itself. On the contrary, making a list of things that are right can be very uplifting. Remind yourself of all of the reasons you are with him. Was it his smile, the first time you met at the restaurant where he worked? Was it the fact you both love to write? When you are done, think of all of the reasons you love him now. Is he hard-working? Is he there for you when you really need him to be? Keep going until you have 10 items on your list. Then, share the list with him. It certainly won’t cure him of his depression, but it will make him feel good about himself, and will serve as reminder as you both tango your way through his illness, that he is truly blessed to have you in his life.
*Image Credit: higherperspective.com*