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occasionally subtle

if i look back, i am lost

Andulka

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Cosmic Funnies
Xuebing Du

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❣ Chile in a Photography ❣

Love Begins

Kiana Khansmith
Claire Keane
ojovivo
DEAR READER

titsay

@theartofmadeline
Sade Olutola
Stranger Things

izzy's playlists!

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@thereisanarttoflying
via
Twirling my hair, giggling, blushing, exploding
5 simple exercises to awaken dormant muscles
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I appreciate this video a lot--people don't realize how important it is to start slow if you're trying to come back from a completely sedentary lifestyle, and they get really hurt as a result. Straining your muscles too much, too suddenly can land you in the E.R. and the wrong joint injury can permanently affect your mobility, so please start with absolute basics and easy stretches!
It’s nice to have someone recognizing your hard work
If you chose to have a child, then you signed up for:
A disabled child
A neurodivergent child
A queer child
A child who's an imperfect human being with humanity
You're no hero or martyr if you chose to be a parent. You're a parent with a child who needs you.
Broke: all I wear is graphic tees and running shorts. I have no style
Woke: it’s runner 5 core
runners three, four, five ready for business
(nature of business may vary)
thank you @lime-pigeon for letting me pinch your five!!
Another piece of diet culture to unlearn: that eating an "unhealthy" food negates the benefits of other nutritious things you've eaten. Put bacon and ranch on your salad? Congratulations, you still got a lot of fiber, that's great for your gut biome, and the veggies still contain nutrients. Finished up your dinner with a dessert? You still ate the dinner. You don't have to eat "pure" to take in nutrition from your meals.
Week 1 Solo Challenge
Hello Hello! Hope you are all doing well and are ready for the first Solo Challenge! ONE member from each team will be taking a shot at the challenge below. This week, let have the team captains rep their teams! If you are a captain or co-captain now is you time to shine! You have until Friday night at 11:59pm to attempt the challenges and report those round to my Ask Box! The team with the most circuits completed will win this weeks power up and some extra points! Good luck!
Most rounds in 20min:
20 Jumping Jacks
20 Mountain Climbers
10 Push ups
20 Flutter Kicks
I will record the asks and reply to them On Saturday! Results and rewards will be posted then. The winning team will have 24hours to choose their power up.
And YES these reps count towards your weekly totals!
Magic based Bi moodboard with the name Théa~ since you put she/her in your ask, I’m not sure if you wanted that on there, so there’s an option with and without~ For an anon! hope you like them!
Want one? Send an ask~ -mod Jay
“We are all like the bright moon, we still have our darker side.”
― Khalil Gibran