No title available
RMH
Discoholic šŖ©
occasionally subtle
romaā
Claire Keane
Show & Tell
Love Begins
Noah Kahan
$LAYYYTER
taylor price
we're not kids anymore.
noise dept.
d e v o n
Jules of Nature
"I'm Dorothy Gale from Kansas"
Keni
Game of Thrones Daily
shark vs the universe
cherry valley forever
seen from Angola
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United Kingdom
seen from Germany
seen from Malaysia
seen from United States
seen from United States
seen from United Kingdom
seen from United States
seen from United States
seen from Canada
seen from TĆ¼rkiye
seen from South Korea
@therelentlessrunnerandbohochild
ā¦.and thatās how the duchess does brunch in bed on a Sunday ;)
One likes to eat a 100% ācleanā vegan breakfast with no added unnecessary sauce or anything drippingā¦. I find overly rich, dirty looking calorie laden food highly unappealing and simply gross. Perhaps that has a lot to do with my personalityā¦.hmmmā¦
Woke up late todayā¦Happy Sunday! Why donāt you go try yourself a vegan pancake ;)
My Saturday Night guilt-free treat ;)
Since I eat only plant based diet now (high carb/low fat), I also donāt eat wheat. So, whatever I buy or prepare at home is always gluten free and naturalā¦and it feels bloody good! Try my fat-free version of guacamole, made with fresh steamed peas mashed to a mushy consistency. Avocados are just too fattening for my liking. Do not knock this until youāve tried itā¦. itās lush!
Home made Vegan (gluten free, oil free, wheat-free & Sugar-free) Quinoa Bars - they freeze well too!
Vegan gluten free spaghetti (Eating carbs without wanting to kill yourself afterwards)!
So I'm currently 5'9 and 130. You can see my ribs and my collar bones .. I really want skinnier thighs and stomach. Any clue on helping me lose from those areas ?
You canāt spot reduce as you may already know. However some form of cardio exercise that makes full use of your legs, like running will reduce the size of your thighs if done regularly for a significant period of time, as well as make them look nice and toned. In terms of your stomach, you really need to examine what you eat. Too much refined carbs like durum wheat pasta and bread, as well as fizzy drinks/sodas wonāt give you a flat stomach, as they will just give you that bloated look. Eat lots of greens and fruits high in water content (basically lots of fruits and vegetables). If you can, juice 2-3 times a week by replacing a meal with fresh organic juice if you own a juicer. This way you control what goes in. Cutting down on portion and eating WHOLE FOODS will definitely reduce the size of your stomach. āOnlyā then can you start doing some abs workout for toning and definition. Good luck! ;)
You are so beautiful and such an inspiration to live a healthier life! :) You have a wonderful mind set!
Thank you so much sweetie! That means a lot....
xoxo
Pure Vegan Fat-free & Gluten-free Shepherds Pie - My winter comfort foodš
The art of eating Rawww......and healthy.
Tea drinking and reading.....
Hi! Just found your tumblr and I love it! I see all this tasty looking food and wants to Cook it but there's no recipes. So can you pleas if you have time and want to post reciepes to your foods! :)
Hey, thanks a bunch for stopping by, and for the appreciation š
Iām glad you like my food ideasā¦ But honestly they are not from a cook book, I just make them up with ingredients that I love, and I know are healthyā¦and sometimes from food I eat in different countries, on my travelsā¦ I love cooking, so I experiment a lot when Iām free. I just post photos of them because a lot of my followers (especially teens) often write asking what I eatā¦. It will be too time consuming for me to sit and write recipes for each and every one of them now, as I am mega busy. Itās quicker just to post photos, and if someone likes something, they just have to ask for the recipe. Plus it gives me the opportunity to interact with you lovely people š So, If you find any food in particular that youād like to try, let me know, and Iāll send you my recipe.
My lunch today. A healthier alternative to pizzaā¦
#Homemade Bruschetta Italiana on Wholemeal & Rye bread roll topped with sesame seedsā¦.(freshly baked rolls from the supermarket) Beautiful!
Start your day right with a healthy breakfast!
#Homemade Granola pieces with fresh strawberries and plain fat-free yoghurt
It makes a huge difference eating quinoa instead of wheat pasta. You get the same satisfaction for less quantity, and quinoa is a lot healthier, high in protein, gluten-free, with lower calories. I feel much better and lighter, after cutting wheat from my diet, as pasta made me feel bloated most of the time (thanks to gluten!).
Itās virtually impossible trying to explain a love or a need to be skinny to a relative, who is worlds different from you, and believes health and beauty is having a fuller figureā¦ Sometimes relatives bully us about our weight more than strangers. I guess it explains why friends often understand us better than our own familyā¦
Nothing beats that awesome feeling you get when you get into bed on a Friday night with a good movie, after a day of eating clean and a good workoutā¦ Knowing that some of your friends may be out getting drunk, eating junk, and doing some serious damage they will have to spend the better part of the following week trying to undo!
The Relentless Runner & BC
What do you eat in the day?
Start your day with this powerful green smoothie made with pure Green Tea, frozen green grapes, honeydew melon, and fresh mint. Add a 1/3 teaspoon of zero calorie Truvia if you have sweet tooth. Itās like having a non alcoholic frozen Mojito for breakfast minus the calories! Except this is packed with goodness and lots of antioxidants, and metabolism speeding agentā¦ Itās delicious and filling!
#My homemade wholemeal bread with wheatgerm
#Homemade organic low calorie pure vegetable soup. Contains 5 different vegetablesā¦
Organic & homemade frozen banana yoghurt with pecans
Low calorie Victoria Sponge cake with chocolate