“You Can Be Spiritual and Still Need Medicine” – A Note to the Wellness and Pagan Communities
I want to talk about something that’s become a personal pet peeve—but also a serious issue: the way mental health, and especially psychiatric medication, is often dismissed or side-eyed within spiritual, religious, and “natural living” circles.
Recently, I was reading The Druid Handbook, and while much of it offers beautiful insight, I hit a passage that really rubbed me the wrong way. One of the “20 Steps to a More Natural Life” encourages readers to “take care of as much of your health as you can using natural methods,” adding that “modern medicine is among the most wasteful and polluting industries.”
On some environmental level, sure—that's not untrue. But when you make a blanket statement like that, you’re sending a dangerous message: that modern medicine, including life-saving psychiatric care, should be abandoned in favor of herbs, yoga, and fresh air.
And that’s where I draw the line.
Because for people like me, modern medicine isn't a luxury or a polluting convenience—it’s a lifeline. I live with mental health conditions that require ongoing treatment. I rely on psychiatric medication and therapy to maintain balance, clarity, and functionality. These treatments allow me to be present, to connect spiritually, and to practice my path—whether that’s Druidry or any other form of spirituality.
Suggesting that we should avoid modern healthcare to live “naturally” is incredibly ableist, dismissive, and short-sighted. Not everyone has the privilege of managing their health with essential oils and breathing techniques. Sometimes the most natural thing you can do is survive.
To the spiritual and wellness communities—especially the ones talking about “raising your vibration” or “cleansing negative energy” while ignoring the very real weight of anxiety, depression, trauma, or neurodivergence: You don’t get to shame people for needing help.
You can be spiritual and still need medication.
You can honor the Earth and still take prescriptions.
You can walk the Druid path, or any path, and still take care of your mental health with every tool available.
That is sacred. That is valid. And that needs to be said—loudly, and without apology.