Veils @thetj - Tumblr Blog

warningsine

pigeoninbox

best fire type starter

Charmander

Cyndaquil

Torchic

Chimchar

Tepig

Fennekin

Litten

Scorbunny

Fuecoco

Voting ended onFeb 13, 2023

pigeoninbox

aaaand best water starter

Squirtle

Totodile

Mudkip

Piplup

Oshawott

Froakie

Popplio

Sobble

Quaxly

Voting ended onFeb 13, 2023

pigeoninbox

alright we’re figuring this out best grass type starter go

Bulbasaur

Chikorita

Treecko

Turtwig

Snivy

Chespin

Rowlett

Grookey

Sprigatito

Voting ended onFeb 13, 2023

brytning

Self-care Sunday: Does anyone else feel like they need more concrete instructions than "just let go" of intrusive thoughts? Hunter Clark-Fields (author of Raising Good Humans) explains that the reason labeling thoughts works to help let them go is because the process activates the prefrontal cortex---the part of the brain responsible for logic, reason, and decision-making, i.e. the part of the brain that's good at focusing and setting emotions aside. It's been really helpful in my meditation practice to notice where my thoughts go, give them a label, and find it easier to refocus on the present. Labeling thoughts isn't just helpful during meditation! It's a useful practice at any time of day when you notice unwanted thoughts cropping up. The key is in the noticing.