My life story highlighted at the top.

❣ Chile in a Photography ❣
Keni

JVL
"I'm Dorothy Gale from Kansas"
Three Goblin Art

Product Placement
art blog(derogatory)
noise dept.
styofa doing anything
trying on a metaphor

@theartofmadeline
todays bird

tannertan36

祝日 / Permanent Vacation
Cosmic Funnies

Kiana Khansmith
Misplaced Lens Cap
Show & Tell

★
Stranger Things

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@thewishyourheartmakesus
My life story highlighted at the top.
Get your daily dose of encouragement!!!!!
Even though he was anti-Semitic, this I'd a good point.
Once a year, the Portland metropolitan area addiction recovery community gets together to celebrate recovery in a big way, with a human chain reaching from Oregon to Washington.
On Sunday, Sept. 14, more than 3,000 people are expected to join hands for the 13th annual “Hands Across the Bridge” event.
Hands Across the Bridge is literally that: people holding hands, reaching across the Interstate 5 bridge over the Columbia River.
I wish I lived close enough to participate in this. Someone live close enough to go in my behalf?
claim it!
Get your daily dose of encouragement!!!!!
Could my name be engraved?
Negotiating with myself
I think my EMDR is really helping. Today was a very good day. I got lots of things done and I didn’t let anyone’s bad mood get me down.
Now I’m negotiating with myself: “If I get up and get the last load of laundry, I can also get up and get some cocoa.”
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Get your daily dose of encouragement!!!!
I know caffeine isn't classified as an antidepressant, but it sure helps me!
Keep Looking forward, your breakthrough is just over the horizon.
Get your daily dose of encouragement!!!
But you WILL go blind. Blind isn't necessarily a bad thing in the metaphorical sense, not if you're trying to keep the negative from having too much power.
It means a lot when people say “hello” and ask how I’m doing like I’m a…
It means a lot when people say “hello” and ask how I’m doing like I’m a regular human being. :)
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I just want a place in this world.
I just want a place in this world.
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Well I did 6th grade wrong
wow okay didn’t know you had sex and did drugs and/or drank in 6th grade. that’s why i was so unpopular. everything makes sense now. thank you tumblr for educating me on this important topic.
I had friends and foes in the sixth grade, but that's about it. My period didn't come until 7th grade.
All of me loves all of you. All your curves and all your edges. All your perfect imperfections.
A song that helps me be nicer to myself
What is Sexual Coercion?
If someone makes you feel obligated or forced to do something you don’t want to, you may be experiencing coercion. By definition, sexual coercion is “the act of using pressure, alcohol or drugs, or force to have sexual contact with someone against his or her will” and includes “persistent attempts to have sexual contact with someone who has already refused.”
Think of sexual coercion as a spectrum or a range. It can vary from someone verbally egging you on to someone actually forcing you to have contact with them. It can be verbal and emotional, in the form of statements that make you feel pressure, guilt or shame. You can also be made to feel forced through more subtle actions. For example, your partner might:
Make you feel like you owe them — for example, because you’re in a relationship, because you’ve had sex before, because they spent money on you or bought you a gift, because you go home with them
Give you compliments that sound extreme or insincere as an attempt to get you to agree to something
Badger you, yell at you, or hold you down
Give you drugs and alcohol to loosen up your inhibitions
Play on the fact that you’re in a relationship, saying things such as: “Sex is the way to prove your love for me” or “If I don’t get sex from you I’ll get it somewhere else”
React negatively (with sadness, anger or resentment) if you say no or don’t immediately agree to something
Continue to pressure you after you say no
Make you feel threatened or afraid of what might happen if you say no
Try to normalize their sexual expectations — for example, “I need it, I’m a guy.”
In a relationship where sexual coercion is occurring, there is a lack of consent, and the coercive partner doesn’t respect the boundaries or wishes of the other.
More people need to be aware of this!!!
Ok so some of the best tactics that I’ve learned are:
1. Rectangle Breathing: Find a rectangle object somewhere around you. (doorway, window, computer screen, etc.) Trace your eyes slowly around it. When tracing the short side inhale, and while tracing the long side exhale....
Adding this to my to-do list
Tonight's Pep Talk
Tonight’s Pep Talk
To self: That was enough for one day. Good job! You talked to people. You smiled. You didn’t use poor boundaries. You met your needs. GOOD JOB. Next time won’t be as draining and you’ll walk away feeling even more confident because you’ll be even less hyper vigilant about what other people think. Good job! You’re making progress! Smile and love yourself.
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Don’t let someone else’s opinion of you become your reality
TheDailyPositive.com (via thedailypozitive)
God, please grant me this as well.