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[thewritepierre-blog]

#Breakfast ...Wings and shrimp

[thewritepierre-blog]

Missed my Transformation Session this morning...smh. But it was for a family reason. This week has proven to be EXTREMELY unpredictable, but I must adapt or I will fall victim to poor eating. Prepare or prepare to fail. Bringing the next few days of my assortment along with me. #NotSlippin ...Tomorrow's training will be epic! Plus, guaranteed healthy eats with friends? HEEECCCKKK YEAH! #WarriorDiet #Transformation #FatLossJourney #OneDayAtATime #FitnessGoals #IntermittentFasting #LeanGains #LEGGO

[thewritepierre-blog]

Be open. Be Free! #Transparency #Freedom #LEGGO

[thewritepierre-blog]

No bullshit this time...on a mission. Food FINALLY under control. This isn't a New Year's resolution: It's a #Transformation ... #FitnessGoals #FatLossJourney #WarriorDiet #LeanGains #IntermittentFasting #FatLoss #AbsForChristmas

[thewritepierre-blog]

Never knew such a simple Kettlebells, #ArmsToCannons and #BoulderShoulders workout could be so taxing. But, I like it! #WantMore #Transformation #WarriorDiet #RespectTheProcess #LeanGains #LEGGO #GodIsMyPartner (at Anytime Fitness- Bishop Arts District, Dallas TX)

[thewritepierre-blog]

You're not just free FROM bondage; you are free TO Worship! #WorshipWednesday

[thewritepierre-blog]

Cry, fat cells. CRY! Die, fat cells. DIE! 10 Sets of Squats, 10 Sets of Leg Extensions, 10 Sets of Calve Raises, 10 Minutes of Kettlebell Swings, 2 Sets of Single-Leg Extensions (Right & Left) and 2 Sets of Single-Leg Curls (Right & Left) will do that to you. I don't even want to think about the swamp in my pants...hahahahahaha (TMFI)! All this after a BAD knee injury in late November...Don't call it a comeback. I'm not "there" yet...again, just because they have credentials and the physique does not make them a Trainer! #WorkWednesday #FatLossJourney #FitnessGoals #RespectTheProcess #Transformation #WarriorDiet #LegDay #GymLife (at Anytime Fitness- Bishop Arts District, Dallas TX)

[thewritepierre-blog]

Life on the #WarriorDiet ...Strawberries, Blueberries, Apple, Green Tea, BCAAs and water. Tonight's meal will be overflowing with protein, greenery, and good carbs. #LEGGO #TransformationTuesday #FatLossJourney #FitnessGoals #RespectTheProcess

[thewritepierre-blog]

Enjoy and USE THE alone time to #Transform your mind so you can live person GOD

[thewritepierre-blog]

I see that #Transformation is a lonely process, requiring separation and silence as the Creator does His work. Allow the distance to grow between you and outside world. Get in your cocoon and be still. Not everyone can witness your #Metamorphosis ...just #RespectTheProcess ... #FitnessGoals #FatLossJourney #TransformationTuesday #LEGGO #WarriorDiet #IntermittentFasting #LeanGains

[thewritepierre-blog]

#MotivationMonday Every bad day ends with you surviving it like you did the bad days in your past. Keep pushing. Tough times don't last...but tough people do.

[thewritepierre-blog]

Undereating phase of the day. Tonight's meal is going to look a hell of a lot different, yet healthy. #FitnessGoals #FatLossJourney #Transformation #IntermittentFasting #WarriorDiet #LeanGains

[thewritepierre-blog]

#SixDaysAWeek #RestDay #IHateRestDays #RespectTheProcess

[thewritepierre-blog]

Look at 'em... #afterdinner

[thewritepierre-blog]

#SundayDinner #Family

[thewritepierre-blog]

If you don't have a gym, #kettlebells can quickly turn ANY place into one! It just happened. #FitnessGoals #FatLossJourney #Transformation #LEGGO #SixDaysAWeek

[thewritepierre-blog]

YEEEESSSSSSS! #CardsAgainstHumanity