things to do to help prevent binging and distract from hunger ^__^
! also please don’t take this as that you shouldn’t eat or anything of that sort. this is to help or give ideas to those who are low restricting or fasting. i do not encourage these behaviors. stay safe <3
drink herbal tea or a diet drink
do a chore or clean your room
take a long walk, with a friend or by yourself
listen to music and journal what you will do once you are at your ugw
light some candles or incense
watch youtube, or binge a netflix series (i like to watch supersize vs superskinny when i am fasting)
look at thinspo, meanspo, or sweetspo
do a workout, specifically a longer one (30+ mins)
go to a coffee shop, or public place, only bring $5, buy a coffee or drink, and watch others eat. observe, how they chew, etc.
watch “what i eat in a days”
take your measurements/weigh yourself, unless that makes you spiral into binges ofc <3
drink lots and lots of water, maybe add some lemon or 0 cal flavoring
browse clothes online that you will buy once you reach your ugw
brush your teeth, and do skincare, we all need it and it’s a great distraction
do a spa day: light some candles, fill a hot bath, wash your hair, do a facemask, do it all. you’ll feel better
make a playlist with all your fav songs
look at gross foods or people eating rotten/gross food
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