hello, love 🌹

22 | future doktora

[studydiaryofamedstudent]

[floralls]

by potatounit

[cwote]

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

[floralls]

by Kasia Cieślik - Kolankowska

[tbhstudying]

“does he see himself reflected in me? in these hours, does he see the face of his hours reflected?” - walt whitman, hours continuing long

studygram: tbhstudying

[lovenotereminders]

Friendly reminder: when people say ‘as long as you tried your best’ it doesn’t mean ‘the best you could possibly have done ever’ it means ‘the best you were capable of at the time.’ Sometimes ‘trying your best’ is just getting out of bed in the morning. Just because you weren’t working yourself to the bone doesn’t mean you weren’t trying your best. 

[studylustre]

ig: studylustre

[studydiaryofamedstudent]

[studydiaryofamedstudent]

[gentle-reminder]

gentle reminder

take a break from your screen and close your eyes for a second, please; also, remember to hydrate and eat if you haven’t already - i hope you have a good day

[sunflorally]

there’s nothing wrong with depending on other people, but do not become completely dependent on them. go to them for help, for advice, for friendship, for fun, for occasional favors, but do not rely on them to the point that you can’t do things without them. practice independence.

[thepersonalquotes]

[xmtgzx]

[wholeheartedsuggestions]

say it with me—

“someday i’m going to have the life i’ve always dreamed of and i won’t let self doubt stop me”

[thesadghostclub]

[cwote]

Sometimes you need to be selfish and make yourself and your happiness a priority. This may require you to cut out some things in your life, but be strong because your happiness is worth it.

[freshmoviequotes]

To All the Boys I’ve Loved Before (2018)