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I have so #mushroom in my heart for you

I have so #mushroom in my heart for you

mushroom

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Burn baby burn

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Keep it light-hearted

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Light is common on the surface; rare in the depths

Light is common on the surface; rare in the depths

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Beditations is Lifehacker approved

Beditations is Lifehacker approved

Big thanks to Emily Price at Lifehacker for her article on Beditations titled: Replace Your Alarm Clock With Meditation Using This App

In the article she says:

We all know that waking up to an alarm clock is pretty much the worst way possible to get up in the morning, although arguably the most efficient.

The iOS and Android app Beditations kind of turns the idea of how we go to sleep and how we…

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Meditations for Kids

I’m honored that my Meditations for Kids app has been featured in the App Store’s Daily List: Healthy Habits for Kids.

Think back to your childhood: wouldn’t it have been wonderful to learn how to relax and stay calm in stressful situations when you were growing up?

You can give your children this gift by meditating with them. If you’re new to meditation, it may be intimidating at first, but…

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New Category: Zen Therapy

New Category: Zen Therapy

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Author Stephanie Stebbins using Beditations

Author Stephanie Stebbins using Beditations

Thank you to author Stephanie Stebbins for using Beditations! As most of you know, I have a really hard time sleeping. Well, once I am asleep, I have zero problem with sleeping but getting there is another story. I just can’t seem to shut down at night. So, I tried this app for about a week and I can definitely say it’s working pretty well. I don’t know what it is but it just relaxes my brain and…

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Fairfield Residential names Beditations one of their 5 apps for better sleep

Fairfield Residential names Beditations one of their 5 apps for better sleep

Many thank yous to Fairfield Residential for naming Beditations one of their 5 apps for better sleep: Have trouble getting that good night’s rest you always crave? Well, thanks to the tech age we’re currently living in, you can easily optimize your life for better sleep thanks to a single app. There’s plenty of life hacking apps out there so we’ve rounded up 5 that will not only give you better…

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Connect Association names Beditations one of their 7 Wellness Apps for a Healthier You

Connect Association names Beditations one of their 7 Wellness Apps for a Healthier You

A special thank you to Camille Moore for naming Beditations one of their 7 Wellness Apps for a Healthier You Looking to improve your overall health and well-being this year and really commit to it? We compiled a list of apps that will have your mind and body right in no time. Wake up feeling refreshed with Beditations: guided meditations that ease you into a restful sleep. Simply choose your…

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Beditations 5: Approved by Apple

Beditations is helping to combat the sleep deprivation epidemic and bring the benefits of meditation to the multitudes. As the scientific benefits of meditation and the dangers of high-stress levels become more well known, everyone is looking at ways to fit multiple wellness related activities into their already jam-packed days. Getting a good night of sleep is the most important and easy way to…

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Zen Studio 2

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In #silence and #movement you can show the #reflection of people. Marcel Marceau movement silence reflection

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Our mind is like a #cloudy #sky: in essence clear and pure, but #overcast by #clouds of delusions. Just as the thickest clouds can disperse, so, too, even the heaviest delusions can be removed from our mind. Kelsang Gyatso clouds cloudy sky overcast

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Sit in reverie and watch the changing color of the #waves that break upon the idle #seashore of the mind. #Longfellow seashore waves longfellow

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Many a calm #river begins as a turbulent #waterfall, yet none hurtles and foams all the way to the sea. Mikhail Lermontov river waterfall

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Top 5 Digestive Tips to Start Today

Top 5 Digestive Tips to Start Today

The modern world is one of immediate gratification. Someone can go to a fast food restaurant and have a full meal in five minutes or less. Many people expect the same thing from diets. We’re always looking for diets that promise fast results with little work. We want the pill that will cause us to lose a hundred pounds. With so much information out there, where do we begin? We got some tips from…

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