TIA BLANCO @tiablanco - Tumblr Blog

I recently turned vegan and I was wondering what your views of Freelee's Rawtill4 plan are. It's when you eat mainly fruits, all raw until four and then at dinner you have a cooked vegan meal. Is this safe and healthy? Thanks for being such a great influence!

I think the way she eats is awesome!

Hi, First-you're awesome <3 Okay so I'm a 16 year old athlete who trains six days a week(gym and intense running). My parents and coaches are all against the idea of veganism and vegetarianism because of my schedule (I'm already always tired and low on iron). I know you won't have perfect answers to my questions, your just human:) But, how do I convince my parents that being vegan won't negatively affect my performance and do you have any tips for being vegan with a intense training schedule Xx

Make them watch documentaries that you love! And do your research on foods high in iron. I like to take a tbs of molasses a day for iron

How do u keep your teeth so white

Eating fruits and veggies and coconut oil pulling

So first off I gotta say I love your YouTube videos and your Instagram page for your vegan food!! You're a very inspirational personal and I love how you spread a good word :) I'm wondering though where you get your clothes? You have such cute outfits! Thanks for being yourself and keep doing your thing girl!

Hi ❤️❤️ thank you!!! I kinda started to shop around during my travels. When I am home I shop anywhere from Ross to free people haha!

Please can you answer this is cereal actually healthy? Like is it good for you.. Cereal that contains no milk no oil and low fat? Please answer xx

Just ate cereal for dinner . So good , specially topped it berries!! My cereal was made out of oats , quinoa, amaranth , and Millet

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