☀️ DANCE ☀️

Trying my best and hardest to achieve a healthy lifestyle, fatloss, muscle gain and happiness! Seeking to get a Bachelor in Nutrition and Health after high school. I love skincare, sports, food and kdrama. I've just taken up weightlifting ⭐️ F I G H T I N G! H: 170 cm HW & SW: 79 kg CW: 69,5 kg GW: 62 kg - but anything as long as I'm healthy

[tigerstrength-blog]

I weighed myself yesterday morning: 152 lbs! I'm almost at my next small goal, which is 143. 136 is my ideal weight, but I don't think it's realistic if I start building up muscle mass with heavier weights. But the fat will start to burn off, which is the most important. I'm just super big around my hips, butt and upper inner thighs, even though my legs and waist are pretty toned. I need to spot-concentrate on my butt more than the rest of my body, and blogilates has helped my a lot with that lately. Things are looking very good! And I'm going to the gynaecologist February 16 to get checked for cysts and see if I really have PCOS. I have most of the symptoms, so I think I do. I honestly hope he'll diagnose me with it, because I don't know what to do anymore. My testosterone levels are too high but the other hormone tests failed, so I've gotten new ones taken. I have extreme difficulty losing weight, especially in the aforementioned area, and I overall feel sluggish. My periods and cycles are abnormally long. The worst part is the hair - I am so hairy it's not even funny. On my stomach, down my thighs, on my lip... And it's started thinning in the sides of my hairline. My disordered breasts and butt acne (not really acne but folliculitis) could also be a result of the hormonal irregularities that PCOS cause, but I honestly don't know since I've had both for 7 years. I feel so horrible about my body. The cystic pimples on my butt, the scars from it and my sagging, tubular breasts with enormous areola. I feel like I'll never be able to show anyone myself or be loved.

[cwote]

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

[kungfu-online-center]

Workout You Need

[journey-to-muscles]

Gym tips

Things I wish I had been told before I started going to the gym:

1) GO PREPARED: This means either having a workout programme to follow or writing a list of all of the exercises you’re going to perform. But most importantly knowing the correct form to preform them. Oh and of course building a KILLER workout play list- that’s what keeps you going.

2) FORGET YOUR EGO: Don’t walk in and try to lift the biggest weights. You’ll have awful form and cause an injury. Better form and correct weight sizes will serve you better in the long run.

3) FIND A GYM BUDDY: This isn’t compulsory, but it’s hugely motivating and makes it more fun. Trust me you’re going to push yourself more if your pal is watching.

4) HYDRATE & REST: Drink plenty of water and take adequate rests between sets. This will help you to perform to your best.

5) EFFORT: Put simply, you get out what you put in. Some days it’s going to suck, but the more you push the quicker the results will come. Oh and those days that suck are the days that really count.

6) GYM ANXIETY: Nobody is there to laugh at the new guy/girl. Everybody is concentrating on themselves. That said don’t be afraid to ask for help.

7) ENJOY IT: Lastly the gym isn’t a punishment and should be something that makes you feel good about yourself. Have fun with it and enjoy the process.

[nerdwellness]

How to stay active during summmer

[koreantunes]

Visit Original Link

종현 (JONGHYUN) - Beautiful Lady

[thekdramanoob]

I’m taking notes.

[akal-art]

Obsessively trying to eat strictly healthy food and micromanaging all your meals is NOT healthy. Being absolutely terrified of certain foods because they are not 100% “clean” is NOT healthy. Feeling bad for enjoying food, regardless of its nutritional value, is NOT HEALTHY.

[fiti-vation]

[tigerstrength-blog]

My mom gave me this yoga kit today! It was 50% off, so it cost only about 10 dollars :D

[tigerstrength-blog]

[sweatystarlightwitch-deactivate]

Anyone have green smoothie recipes that don’t taste like dirt?

I like smoothies with strawberries and bananas and protein mix.

I need some good green ones

[tigerstrength-blog]

As your base, use orange juice, cold peppermint tea or just cold herbal tea in general.

I like to use looots of veggies in mine. As long as you have something sweet like juice in your smoothie, it'll come out amazing. I drink green smoothies pretty much EVERY day by using veggies and fruit I haven't gotten around to using.

Other sweeteners, in case you use tea, are dates, stevia, honey, maple syrup or coconut syrup, but be careful about agave - it's mostly just made of pure sugar!

Almost any ingrediens are a go. Kale, spinach, romaine salad, cucumber, celery and avocado - it's all super good to use in your smoothie. For fruits, I use pineapple, apples, bananas, kiwi, peaches, mango and a few more. Could be anything as long as it doesn't colour too much. Honestly, even if I have a recipe book, I most often just use the stuff I have laying about and it almost always turns out well.

Here's the recipe of a "green mojito". It's one of my favourites! I use dl and the like because I'm from Europe but I've converted it to cups.

~1 cup water (maybe a little more) 1 cup chopped pineapple, fresh is best 1/2 lime (the flesh, not only the juice) 1 big handful of spinach (~1 cup) Mint leaves (~1 cup) 6 ice cubes

Put all of the ingredients in a blender and mix it well. Then put in the ice and blend it for a few seconds more. If you'd like, add honey or another natural sweetener.

I hope this helps a little! Good luck :D

[fitnessheaven]