nastya

┊f┊20┊med student┊ ➶ ❁۪ ｡˚ ✧ cw: 58,5kg gw1: 58kg gw2: 56kg gw3: 54kg

[tilibunni]

[tilibunni]

hey you guys IM BACK

sorry i felt a bit better for a little while there x but i’m back xxxx

[lu-luvslestat]

2013 was an era never to be forgotten

𝒂𝒍𝒍 𝑰 𝒆𝒗𝒆𝒓 𝒘𝒂𝒏𝒕𝒆𝒅 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅

[i-know-you-wanna-kiss-me-deacti]

i suffered more than jesus himself that year but god the vibes were immaculate

[tilibunni]

mealspo

i made the jam myself

[tilibunni]

[tilibunni]

hnnnngnghh i hate water retention before my period i’m so bloateeeeed it’s just water weight you guys 😜😜😜🐄

[tilibunni]

hey guys sorry i was absent for the weekend!! i spent time with my bf.

[tilibunni]

i almost fainted today and pushed a whole banana inside my mouth in 5 seconds

[tilibunni]

Quick what i ate today (high res)

Today was a very intense day at work and I got 15k steps at 12am already lol.

At work I had breakfast (one and a half bread rolls, 20g butter) and lunch (rice, veggie meat balls and spinach). I also had a banana and a plum.

Then I got home and had a salad (arugula, 3 small tomatoes and 50g feta cheese, 1 tea spoon olive oil and balsamic vinegar).

Then I went to the gym, got another 6k steps and did some intense weight lifting. When I got home I cooked for tomorrow and had three eggs, a bread roll with butter and a few tomatoes.

In total I burned around 3000calories today and ate 2000calories. As you can see I ate A LOT today but I burned so much too, I think it’ll be fine. And THIS is why I have ednos and not anorexia lol

[tilibunni]

quick daily update

I'm really tired bc I started my internship at the hospital but here's a quick summary:

Fasted until 9am (I start work at 6am) and had a breadroll (300). Then at home I had the same I had yesterday but a bit less (300). Then I ate plums and sweets oopses (900)

1500calories intake today

Burned 2000calories

12k steps

[tilibunni]

What I ate today high res

Today I had the whole day off, but tomorrow I need to get up at 4am (｡╯︵╰｡)

I fasted until noon.

Breakfast:

two fried eggs (176)

6 cherry tomatoes (40)

crackers (78)

butter (37)

Then I went to the gym and walked on the treadmill and watched anime lol. I wanted to run a bit and I also usually lift weights but I felt too weak to do so.

Lunch:

100g spaghetti (measured uncooked, 370)

parmesan cheese (95)

tomato sauce with soy (150?)

I might still eat a yoghurt before I go to sleep, depending on how I feel.

Steps: 10k

Total calories burned: 2500

Consumed: 1150 (I ate a yoghurt last night that I added to today bc it was after midnight lol) or 1300 (if I eat another one)

[tilibunni]

are you motivated by success or self-hatred?

I get so much more motivated when I lost weight. Then eating less is so easy, but when I gained or maintained, it all feels useless and I want to give up.

[tilibunni]

close to gw1!

I finally was able to weigh myself and I don't weigh nearly as much as I feared!! I thought I was like 65kg lol but I'm 58,5kg. I'm pretty sure a few weeks ago I def hit 60kg at some point but I'm so glad its not like that anymore.

I also got my Fitbit to work!!!

[tilibunni]

☆ what I like to do when im craving smthng ☆

play candy crush

do my nails

do a duolingo lesson

leg raises ! yay

do my make up

do skin care

take a shower

shave my legs and put on lotion

pretend im lana del rey in my room and do karaoke

put my hair in rollers

do laundry

[tilibunni]

what i ate today (high res)

i fasted until my bf made me eat ;/

breakfast:

coffee with soy milk (22) to break fast

a slice of pumpkin bread with cream cheese x2 (241)

i only wanted one but he told me i needed to eat a second one and i shouldn’t start with my bullshit again and i obliged because i really really love pumpkin bread

lunch:

10 chicken nuggets (523)

small fry (230)

diet coke (0)

dinner:

sour gummies (150)

i’m afraid i counted too optimistically so i added some calories lol. i’m traveling back home tonight.

[tilibunni]

i feel so hopeless today.

i don’t want to study, i’m so scared and i’m so tired.

[tilibunni]

breakfast!

i’m fasting (doing 14:10 atm) still until 11am, i might also extend it))