TIMA ® LOVE LIFE

TIMA® was established in 2012 and launched its first line of Sport Apparel in April 2013. The idea of the first Brazilian made Saudi brand for sport apparel is the brain child of the Saudi Fitness Professional Fatima Batook with the mission to spread a healthy and positive lifestyle to shift people to a state of "Self Love" through the brand's values of being "Dedicated & Committed" to only getting "Motivated" and add value wherever the brand goes. Celebrating a wonderful blessing and gift of being a woman, who is feminine, strong, hard working, unique, fun, confident and powerful!

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Spotted in TIMA® .. How Fabulous do these basic skulls capri look on her?! #TIMALOVELIFE #SpottedinTIMA

[thesecretlifeofnelnel]

healthyby2015 cleanhealthylife healthy-to-be-happy workout-proud letit-burnn raesprogress push—just—that—bit—more runninglikeitstheeyeofthetiger goto60 healthyfitstrong foodandliquor namastes damndatbody thehealthystonerchick @thistimeisallthetimeiget sweat-till-you-break thattoughgirl healthyfiiitness nevergiveup-keepfighting greentea-selflove thankyou-iworkout i-want-to-feel-beautiful timalovelife losingweight-healthy mytimeto-shine feelingyesterdaytoday vestsandtrainers petite-fitness be-the-fit-girl-you-want-to-be takeabreath-andgo wistfuldreams fitnessandhealthforgirls push-the-pace helloloseit healthydianaxoxo livingwell iwillfightforit @im-gonna-make-the-change-for-me fit-for-glory realfitbalboa

[thesecretlifeofnelnel]

PROMO

First 50 to reblog. Must be following me. Healthy blogs only :)

[timalovelife]

Day 30 of the #namasteloveslife challenge : love sharing. Yoga is fun but even more fun with someone. @yogiwanabe is one of my favourite people to play with. Doesn't matter what pose you choose, who can you share yoga with today? Leggings by @tima_love_life 

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Day 29 of the #namasteloveslife challenge: love your body. Let's face it: we have so many things about this vehicle called body worth appreciating that we oversee at the expense of seeing that one thing that we don't like. Sit down, scratch your head and think: what about this body is worth admiring. Mine are my lats: I used to suffer from back ache because of my weak back. Thanks to handstands I grew muscles I didn't know existed in the human anatomy. And so the pose of today is: IfYou'veGotItFlauntItAsana . I expect more people to jump into this one. Go on! Top and leggings by @tima_love_life

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Day 28 of the #namasteloveslife challenge : love your eye sight. Beyond your physical eye there is sight that is all seeing. Love that sight and follow it. And so I dedicate today's challenge to a magnificent creature that has amazing sight. Eagles have unusual eyes. Their transparent eyelids, extremely large pupils and million light-sensitive cells per square mm of retina (five times more that a humans), the ability to see five basic colours (2 more than humans' 3) means they miss nothing.These adaptations gives eagles extremely keen eyesight and enable them to spot even well-camouflaged potential prey from a very long distance. In fact the eagles’ vision is among the sharpest of any animal and studies suggest that some eagles can spot an animal the size of a rabbit up to two miles away. To get into garudasana (eagle pose): 1. From tadasana (mountain pose) shift your weight onto your right foot. As you exhale bend the right knee lifting the left foot off the floor. Bring the back of your left knee on top of your right thigh. If you can, tuck the left ankle behind the right calf. Inhaling reach your arms out to the side spreading your wings like an eagle. Bring the right arm on top of the left as you exhale and intertwine the arms to touch either the backs of the hands together or the palms together. 2. Keep your eye gaze steady and breathe deeply as you hold this pose. Lean against a wall if you need help with balance. If your palms are touching lift the hand higher and reach the hands forward for a deeper stretch at the back of the heart. 3. Listen to your body, only do what feels good and practice safely. If you can't do this pose, please modify. Breathe,  have fun. 4. Repeat on the other side. 5. Love your life.  Top and leggings by @tima_love_life

[timalovelife]

Day 27 of the #namasteloveslife challenge : love nature. There's a beautiful changing canvas of nature that is available to you. It promises feelings of ease, tranquility and connection. Step out today and harmonise with it. Observe a bird, the sky or a tree and imagine what it's like to just be like them, in pure presence.  To get into vrksasana (tree pose): 1. Standing in tadasana (mountain pose) shift your weight onto the right foot. Keeping your eye gaze steady, inhale as you lift the left leg up bending the left knee. Place the left foot inside the calf, thigh or in half lotus as shown above. Continue to roll the left knee out to create the opening in the hips. Continue to press the foot against the thigh and the thigh against the foot to bring the weight back to center.  2. Avoid half lotus variation if there's any pain in the knee, hips or ankles. Rest your hands on a wall or lean against it if you are still working on your balance. If you have flat feet lift the toes of the right foot to awaken the legs. 3. Listen to your body, only do what feels good and practice safely. If you can't do this pose, please modify. Breathe,  have fun. 4. Repeat on the other side. 5. Love your life.  Leggings by @tima_love_life 

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Day 26 of the #namasteloveslife challenge : love hitting rock bottom. I say this because I know that when you do, you can only bounce back. Sometimes you need things to get unbearably bad before you begin to make changes. The lotus flower was once nothing but a seed immersed in mud topped with water. The seed had to break through itself first, then through the water but when it did, it became a delicate, complete and fragrant being. You're the same. Work through your barriers and flourish. You are beautiful. So here's to a pose dedicated to the lotus flower: Padangustha Padma Utkatasana (Half lotus toe balance). To get into this pose: 1. Sitting on your feet with the toes tucked under lift your right foot to rest on the left thigh. Bring your hands by your hips lifting the left knee off the floor. Keeping your eye gaze steady lift one hand at a time from the floor bringing the hands in anjali mudra in front of the heart.  2. Rest your back on a wall or keep your hands on the floor if you need help with balance. Keep your core and mula bandha engaged. Fall over and laugh at yourself. Get back up and try again. 3. Listen to your body, only do what feels good and practice safely. If you can't do this pose, please modify. Breathe,  have fun. 4. Repeat on the other side. 5. Love your life.  Top and leggings by @tima_love_life

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Day 25 of the #namasteloveslife challenge : love being twisted. Embrace your quirkiness, the qualities that make you you without reservation or need for approval. Love being abnormal, not fitting the profile everyone expects you to. Love it in others too, life would be so boring if we were all the same. To get into ardha matsyendrasana (seated twist or lord of the fish pose): 1. From dandassna (staff pose) bring your left foot outside your right thigh. Either remain here or bring the right foot outside the left hip. Place your left hand behind the back as close as you can to the body. As you inhale reach the right arm up lengthening the spine. As you exhale bring the right elbow outside the left knee looking back at your left shoulder. Continue to lengthen the spine with the inhale going deeper into the twist with the exhale.  2. Sit on a blanket or block if the back is rounding or if you cannot ground both sitbones equally. Bind the hands behind the back if you can or use a strap.  3. Listen to your body, only do what feels good and practice safely. If you can't do this pose, please modify. Breathe,  have fun. 4. Repeat on the other side. 5. Love your life.  Leggings by @tima_love_life 

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Day 24 of the #namasteloveslife challenge : love the ability to explode with love. Look at the ability to love another as a privilege. If you are lucky enough, they will receive it. Love not because you are awaiting to be loved back but because there's a knowing that it would be going against your nature not to. This pose makes me feel expansive, free and open. Use it to mend a broken heart and soften a blocked heart. Use with caution, you might explode with love. To get into this variation of eka pada rajakapotasana pose: 1. From all fours step the right foot forward between the hands aligning the knee right above the ankle. Squeezing your thighs together inhale as you reach your arms and torso to the upright. Bending your left knee grab your left ankle behind your back with both hands. Use your foot to pull the arms back more helping open the heart. If you cannot reach your ankle use a strap or belt. 2. Make sure right knee does not go beyond your right toes. If your left knee feels sensitive on the mat try using a blanket. Be mindful if you have any knee injuries. Remain looking forward instead of up if you have any neck pain.  3. Listen to your body, only do what feels good and practice safely. If you can't do this pose, please modify. Breathe,  have fun. 4. Repeat on the other side. 5. Love your life.  Top and leggings by @tima_love_life

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Day 23 of the #namasteloveslife challenge : love your mother. Mother is whoever and whatever nurtures you, loves you unconditionally, encourages you to move forward, believes in you. Love the mother within you. And so here's my Scorpio mother, Scorpion pose. To get into this pose: 1. Do pincha mayurasana (see day 18 challenge) two feet away from the wall. Lift your head so you're looking between your hands as you slowly walk your feet down the wall aiming your feet to your head. Keep your core engaged as you slowly let go of the wall one foot at a time then both feet together. 2. Hint: if you feel too tight in the shoulders then reach the chest forward more. 3. Breathe,  have fun. 4. Repeat on the other side. 5. Love your life.  Leggings by @tima_love_life 

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Day 22 of the #namasteloveslife challenge :  love the dance. Life is never static. It continues to change and evolve. It throws you off guard, sometimes with pleasure and other times with pain. What's important is that you keep a sense of humour,  the lightness of a dancer, and to continue to find your feet. The contrast is there for us to experience emotions and thoughts in a way that helps us evolve too. If we were consistently happy we wouldn't know we were. Life gives you bitter gahwa, then a nice chunk of halwa! To get into this hybird of natarajasana (dancer pose) and parivrtta ardha chandrasana (revolved half moon pose): 1. Stepping into your right foot inhale, as you exhale bend forward bringing your left hand to the outside of your right shin. Lifting the left leg up bend the left knee and grab the left toes in your right hand. Lift your hand with your foot and your foot with your hand. 2. Hint: remain light with your left hand, depend more on your core and legs. use a block under your hand if you need to. Keep the eye gaze low. 3. Listen to your body, only do what feels good and practice safely. Breathe,  have fun. 4. Repeat on the other side. 5. Love your life. Leggings by TIMALOVELIFE

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Day 21 of the #namasteloveslife challenge :  love being a student. Every situation, person and experience in life was lovingly given to you so you can grow. To find harmony in life ask yourself "what am I meant to learn? " even if you cannot find the answer, accept it. Here's to a great student (sage Koundinya) who achieved enlightenment by devotion and willingness to learn.  To get into  Eka Pada Koundinyasana I (One Legged Koundinyasana Pose I) 1. From side bakasana (see day 12 challenge) keep your eye gaze steady as you engage your core and extend the bottom leg forward and top leg back. Follow all instructions/precautions of side bakasana. 2. Hint: if you find it difficult to keep your balance as you transition from side bakasana to this pose, drop your cheek (very gently) to the floor and straighten the legs before lifting the face back up. 3. Listen to your body, only do what feels good and practice safely. Breathe,  have fun. 4. Repeat on the other side. 5. Love your life.  Leggings and top by @tima_love_life

[timalovelife]

Day 20 of the #namasteloveslife challenge : love what you can lean on. You are your own hero, no doubt. But along the way you are sent signs, situations, people and an incredible amount of inner strength that you can count on too. Receive it without clinging. The difference between being helpless and needy and being strong and sure is how well you receive the support. Allow yourself to lean a little and rest, recharge but know that in a little while you'll be getting up and continuing your walk. Know that whatever/whoever sent this help can send other. Know that all the external help you receive is also within you.  To get into hanunanasana at the wall (forward split pose): 1. Step close to a wall, back to the wall. Inhale, reach your arms up. As you exhale bend forward resting your hands on the floor. Bend the right knee bringing the right foot to the wall. Slowly begin to lift the right leg sliding the foot up the wall and keeping the left leg straight. Hild wherever your maximum position is for at least 10 breaths. Continuing to roll the right thigh in as you breathe. 2. Make sure you warm up your hamstrings and quads. Move away from the wall for a gentler variation. Keep the top leg bent if you need to. Rest your hands on blocks or books if you cannot reach the floor with straight legs. Bend the standing leg if there's pain at the back of your knee. 3. Listen to your body, only do what feels good and practice safely. Breathe,  have fun. 4. Repeat on the other leg. 5. Love your life.  Leggings by @tima_love_life 

[timalovelife]

Time to chill! Day 19 of the#namasteloveslife challenge is: stop! We don't notice how overactive and agitated the mind is when we are on the go. Try stillness today. Sit or lay down, with your eyes open or closed, and do nothing for 5 minutes. Don't reflect, think, plan or contemplate. Just sit and be silent enough, present enough to learn. "Love in itself describes its own perfection. Be silent and listen" ~ Rumi  Top and leggings both by @tima_love_life

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Day 18 of the #namasteloveslife challenge : love remaining light. The more you let go of your past, your baggage, your concepts and restrictions, the lighter you'll become. When you're not hung up on anything it is easy to fly, it is easy to move, it is easy to transform. Look within your self and find everything thst hadn't served you so far. Then like a heavy suitcase drop it. Drop it till you become as light as a feather. A peacock feather.  To get into pincha mayurasana (peacock deather pose): 1. Step close to a wall. From all fours bring your elbows to the floor shoulder width apart. Spread your fingers as wide as you can bringing your wrists parallel to the top of your mat. Lift your hips and looking at your thumbs step the right foot slightly forward and kick the left leg up followed by the right. Land back on the floor with the left foot first. If you touch the wall, work towards reaching the legs up, engaging the core and back muscles. Letting go of the wall if you feel comfortable one leg at a time. 2. Make sure you warm up your shoulders and core.Adjust the pelvis as you transition off the wall to keep the core engaged. 3. Listen to your body, only do what feels good and practice safely. If you can't do this pose, show us what what you've dropping out of today. Breathe,  have fun. 4. Repeat the kicking with the other leg. 5. Love your life.  Leggings by @tima_love_life 

[timalovelife]

Day 17 of the #namasteloveslife challenge : love opening your broken heart. I don't know anyone who had not felt hurt at some point in their lives. We have all experienced the raw feeling of being bare with a broken heart. The first thing we want to do is build walls and keep that fresh wound protected. We continue to carry those bricks through our lives. The walls might keep out pain, but it'll always keep out love too. Take the risk, open your heart to the light that is dying to gush in. A pose that had always helped me whenever I felt closed down is urdhva dhanurasana or upward facing bow (also known as wheel pose). Here's a twist, reach up with your leg and step into the heavens while you're at it. To get into this pose: 1. Laying on your back bend your knees bringing your feet and knees as wide as your hips. Make sure your feet are parallel. As you inhale lift the hips up pressing firmly with your feet down to the floor. Bring your hands above the shoulders pointing your fingers to your shoulders. Inhale, as you exhale push the floor with your hands bringing the top of your head to the floor. If available, push the floor with the next exhale lifting your head off the floor. Shift your weight onto one foot lifting the opposite foot and hugging the knee into the chest before extending the leg up. 2. Warm up your core and back before attempting this pose. Bring two books or blocks under your hands if you need an extra lift or if there's any wrist pain. Stop if you experience any sharp pain. Continue to work the shoulders above the wrists by pressing the feet to open the upper back. 3. Listen to your body, only do what feels good and practice safely. If you can't do this pose, please remain with just the hips up and the shoulders down in half bridge pose. Breathe,  have fun. 4. Repeat on the other side. 5. Love your life. Leggings by @tima_love_life