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Kiana Khansmith
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izzy's playlists!
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@timbonner
4 miles around the Ash Lagoons. Pretty warm out there even with a bit of a sea breeze. Still on target to run every day during May. My legs are holding up okay so far 👍 #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/CAqJKGSHwpe/?igshid=1vkzi71k3382j
Repetitions today. 5 mins warm up, 6 mins easy, 11 x (1 min slow, 30 secs fast), 6 mins easy. I wasn't sure how I'd fair after running a half marathon yesterday. Felt fine though. Nice to be out in the sunshine. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_99zBynWIL/?igshid=j7zioo73t011
3 miles in the drizzly rain. Quite refreshing. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_u0_4EHmlu/?igshid=84gii7h38hbn
Hot and sweaty run around the Ash Lagoons. 5 mins warm up, 5 mins easy, 2 mins recovery, 7 mins threshold pace, 2 mins recovery, 5 mins easy #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_r1IAYnUoI/?igshid=x1b4bxi5r6ng
5 miles along the coast earlier today. A bit of rain half way round. Far too many cars on the road! #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_nbm7gHAXR/?igshid=io35xh0qy85k
Out for a walk with the kids a couple of days ago. This tree always makes me smile!😁 https://www.instagram.com/p/B_jqQXOn3v7/?igshid=1bhjhwi3q8h2x
A couple of miles running around the park. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_c1UaYHWBV/?igshid=dzdobho0db6m
I hadn't planned to run today but really needed some fresh air! #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_ag6iqHiLN/?igshid=9ibyg37v7lpk
4.5 miles around the Ash Lagoons this morning. Keeping it around 8:50 mins/mile pace. The seals were out and about on the rocks as I ran passed. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_UbO-kHOQL/?igshid=19uz04inadvaq
7 miles in the sunshine. Up relatively early again to avoid dog walkers. Only really saw one person and they were on a bike so result 👍 #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_KNPRGHFl6/?igshid=pty2gbnel0h4
Dua Lipa - Physical (Official Video)
One of my favourite songs to run to at the moment.
If you don't ask, you don't get.
Stevie Wonder
10 miles to Dalkeith and back. Got up early to avoid as many people as possible. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_CO7NRH8mf/?igshid=1t0quiws02pka
3 miles during sunrise. Hardly saw anybody around. A bit chilly but nice to see the sun. 👍 #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B-_iwzFnitO/?igshid=12zj899d1iiqy
To Dalkeith and back. Nice and quiet out and about. 9:10 min/mile pace, 5 min warm up. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B-30MGjnSh-/?igshid=1r9k55ch8bkv2
Rest day walk in the sunshine. Escaping the kids for an hour! #stravauk #garminuk https://www.instagram.com/p/B-2pms1HTso/?igshid=1f0s3w1xfl1nd
6 miles or so around Musselburgh this morning. Great to get out and about in the fresh air. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B-xdTBpHyJo/?igshid=130iv92sdwimx