Weight: Before (295), Now (220)
Body Fat: Before (36%), Now (14%)
Pants Size: Before (46), Now (34)
Health Conditions: Before (High Blood Pressure, High Cholesterol, Sleep Apnea, Heartburn), Now (None)
Generally it took me about 10 months to lose the 75 pounds, and since then I’ve just been enjoying living a healthier life at a healthier weight.
Exercise
My exercise regimen consists of going to the gym 5 times a week at 5:30am for an hour.
I do weight training Mondays, Wednesdays and Fridays and cardio on Tuesdays and Thursdays.
For weight training, I’ve been doing this routine.
For cardio, I’ve taken up a spinning class at the gym.
I’m not on “a diet”. I understand what I should eat and what I should avoid to be healthy.
My main philosophy is still to eat mostly veggies, lean meats, some fruit, some healthy grains. Everything else is like a condiment, or just eaten sparingly.
I still avoid processed, refined and sugary foods.
My BMR is still at about 2200 calories per day. If I eat that much, I tend to stay at my same weight. Higher I gain a little, lower I lose. If I’m in doubt about how much I’m currently eating, I use MyFitnessPal for a few days.
I do try new recipes and endeavor to make eating healthy a fun challenge.
My family is good with our current balance of eating healthy. To avoid all-out rebellion we still order pizza for the kids when my wife and I go out on our weekend dates. And we do have our occasional treats.
—- View more & send Before and After weight loss progress photos HERE.
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