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I Found The Best...A Nutritionist Coach's Perspective

If you’re looking for an all-natural supplement that can help support a healthy lifestyle, the Freedom supplement by Fully Human has my support in being an FDA-approved addition to your daily regimen. 

As a Venice Nutritionist Coach, Certified Personal Trainer, and Movement and Corrective Exercise Specialist, I also specialize in finding and recommending the best for my clients—whether it’s through personal training or advising on nutrition.

From the ingredient list to the application of the supplement, the all-natural, FDA-approved approach to Fully Human’s Freedomhas my confidence in bringing…

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Pain Is Temporary - An Athlete's Review

If you’re a former athlete who has been through surgeries (even multiple) or have been told by a medical professional that you’re just going to have to learn to live with pain, I recommend Freedom as a natural alternative to get your life back on track and your pain under control.

As a former professional athlete, the term, “Pain is Temporary” has always resonated with me.

After a career-ending hip injury that led to surgery that left traces of movement-limiting pain long after the recovery period. The “pain” seemed very real, while the “temporary” didn’t—turning to “almost always”.

Enter Fully Human

With an all-natural ingredient approach, this anti-inflammationis…

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Eating Your Way to Immortality with The How Not to Die Cookbook

Eating Your Way to Immortality with The How Not to Die Cookbook

Food That Prioritizes Health

Have you ever been scrolling through social media, when one of those snazzy cooking videos starts playing, showing you how easy it is to prepare frosted-cookie-dough-Oreo-stuffed-brownies dipped in chocolate and topped with whipped cream? (Drool.) Most recipes on the internet and in cookbooks do not prioritize health. Full stop.

Whether you like to meal plan or prefer…

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Vegan Certification...What Is That?

Vegan Certification…What Is That?

Vegan on one hand, plant based on the other

So what is the difference between a supplement being plant-based, and it being certified vegan? Well the main difference is cost. Ok that isn’t entirely fair. Technically, for a food or supplement to be “vegan” means more than  just not being an animal product. It also means that neither the finished product or its components are tested on animals, nor…

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After reviewing the scientific evidence, I feel confident as a Registered Dietitian to recommend Freedom as a high quality and evidence-based supplement After reviewing the scientific evidence for the ingredients of Freedom, I feel confident as a…

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What even does an expiration date mean?

What even does an expiration date mean? It means after that date the supplement isn't as potent because it is starting to break down into its component chemicals. Want to know more?

What does an expiration date mean? It means after that date the supplement (or medicine) isn’t as potent as advertised. Why? Well because over time, nutrients in supplements (and food) break down into their component chemicals. While this isn’t always harmful, it does alter the supplements makeup and often contributes to the stale flavor, or weird smell.

Cool, so how is the expiration date…

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Synergy...Not Just A Fancy Word

Synergy is when a group is greater than its parts. Fighting inflammation requires a synergistic blend of lifestyle, diet, exercise, and supplementation

Synergy is the idea that 1+1 = more than 2 (the sum is greater than its parts). This concept is fundamental to herbal medicine, where it is necessary to combine different herbs to enhance their overall action. At Fully Human, we believe anti-inflammation synergy is achieved through a blend of lifestyle, diet, exercise, and supplementation.

A Brief Note on Synergy

Synergy can be seen throughout…

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Potent Alternative To Prescriptions

Freedom is a formula that includes some of the best and well-studied nutraceuticals to counter inflammatory processes from multiple angles. 

Inflammation is a scourge in modern life.  Propelled by many factors in the modern lifestyle, millions of people are suffering from chronic inflammatory disorders.  Ranging from mild to life threatening at times, millions have also become overly dependent on harsh pain meds and anti-inflammatories, which themselves come with a litany of potential risks and side effects.

The botanical medicine…

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Space Inflammation

Think your inflammation here on earth is bad? Turns out that in orbit, a combination of microgravity and ionizing radiation combine to accelerate cellular inflammation. How can space-age solutions help your inflammation here on earth? Let's look

Think your inflammation here on earth is bad? Turns out that in orbit, a combination of microgravity and ionizing radiation combine to accelerate cellular inflammation. How can space-age solutions help your inflammation here on earth? Find out more here.

The Space Stuff

By now the idea of people going to / hanging out in spaceseems like just another normal thing, but realistically, our ability to…

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A Health and Wellness Coach's View of Freedom

I am confident Freedom provides a safe dosage of the highest quality natural ingredients from a potent blend of herbal extracts. -Joanne Rose Health and Wellness Coach Find out more about Freedom here

Freedom is an all-natural, anti-inflammatory nutritional supplement consisting of eight powerful herbs proven to significantly reduce chronic inflammation and assist with pain management in the body from arthritis to inflammation and joint wear and tear.

I am confident in the clinical research I have seen that Freedom provides a safe dosage of the highest qualitynatural ingredients from a potent…

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Load Up

If you have spent time around gym rats or marathon runners, you might have heard them reference ‘loading’. Typically, this is either carb loading before a race or creatine loading before a ‘bulk’ phase. But other than that, this concept isn’t widely used in nutrition. That is in part because loading takes a lot more thought and intention than just forming a daily habit (which isn’t exactly simple…

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Freedom's Evidence. A Doctor's Review

Freedom’s Evidence. A Doctor’s Review

Freedom is a blend of eight all-natural herbs optimized for reducing inflammation in the body. I reviewed the scientific evidence and believe it combines the highest quality natural ingredients to deliver rapid, sustainable relief from chronic inflammation. Chronic inflammation is the primary culprit in all diseases, including joint problems.

Dr. Kim Langdon M.D.

A summary of the evidence for…

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Turns Out Words Matter

Turns Out Words Matter

I am not by instinct a very detail-oriented person. I tend to focus on the details of important things (like pizza toppings, or supplement formulations). That means I don’t really pay attention to the other ones (like commas and painting fences to my wife’s standards). In fact, it took me an embarrassingly long time to standardize the recipe to a meal I make every week because I didn’t want to…

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Black Pepper...A Booster For All

Black Pepper…A Booster For All

The Short Version

Black pepper…yes…the spicy ingredient made of ground (or I suppose technically whole) peppercorns. And peppercorns are the small, dried, unripe fruits of the black pepper plant. In addition to flavoring food, it’s commonly used as a medicinal agent, a preservative, and in perfumes. Research has shown that piperine, the main active ingredient in pepper, will increase the…

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Finding the Exercise Sweet Spot to Combat Inflammation

Finding the Exercise Sweet Spot to Combat Inflammation

In a (Health)-Nutshell

Exercise stresses your body, temporarily increasing acute inflammation.

When your body recovers, it not only releases enough antioxidants to heal the damage caused by exercise, it also gives you some BONUS antioxidants (yay!), lowering chronic systemic inflammation.

The key to anti-inflammatory exercise: not too much, not too little. You gotta find the sweet spot!

Follow…

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Getting To Mars Is Easy...

Whenever someone says it is difficult to get to Mars remind them that it is not at all. It is the landing that gets tricky. Find out why here

Landing Is Another Story

This morning, NASA’s Perseverance Rover launched en-route to the Red Planet. It is due to land there in February, and once there roll around to do tons of cool science. Much has been made about the rover’s advanced tech. What has received less attention is how routine getting to Mars has become…and how the landing is still kinda a big deal.

The Short Version of How To…

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White Willow Bark

The Short Version

White willow bark, the bark of several varieties of willow tree, has been used for centuries as a pain reliever. It’s active ingredient is called salicin. Some people use willow bark as an alternative to aspirin, particularly those that experience chronic headaches or back pain. When taken in moderation, willow bark does not appear to have negative side effects.

The Science

Whil…

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