Today's Document
Discoholic 🪩
ellievsbear
he wasn't even looking at me and he found me
cherry valley forever
Jules of Nature
⁂
almost home
KIROKAZE
DEAR READER
PUT YOUR BEARD IN MY MOUTH
NASA
if i look back, i am lost
wallacepolsom
Sade Olutola
pixel skylines
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$LAYYYTER
@theartofmadeline
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@tinylittlegxrl
ana pro tip:
look at your boyfriend’s ex’s profile! this method is free and will 100% both ruin your day and close up your stomach!
side effect: you’ll feel like vomiting. but hey, that’s not necessarily a bad thing, is it? perhaps you’ll even throw up what you ate even though you weren’t supposed to!
stay hungry xx
Always a welcome surprise...
tips that aren't the same list from 2006
you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it
hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but
avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb
take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins
take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.
For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.
find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.
don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.
the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.
don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.
high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.
get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)
if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.
track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.
anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.
keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.
there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.
extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.
Things i’ve noticed naturally sk1nny people do
TW before readingggg: i do not promote any of the habits listed below and i do not know 100% how “naturally sk1nny” ppl live their daily lives these are just things i have noticed from my sk1nny friends and family…
1. picky eaters
they don’t want to try anything new and if they know they don’t like something they won’t e4t/drink it period. This narrows down their food options and limits their di3t to only certain foods.
2. never finishes food & food waste
they stop e4ting when their body is satisfied. they don’t feel the need to stuff themselves and never e4t more their their body tells them to. they always say they’re full and offer the rest of their food to someone else. even if it looks like they buy or order a lot of food they only end up eating 1/2 or 1/4 of it before throwing the rest out.
3. daily exercise or cardio
no matter what they’re doing they always have some kind of exercise included into their daily lifestyle wether that be walking to work or school, shopping sprees, going to the gym or simply exercising at home. no matter what is going on in their day they always have some type of exercise implemented.
4. f4sting
they f4st without realizing. only eating their first meal around mid day which is probably not even a meal just a snack. typically light snacks keep them content throughout the day until their main meal around dinner time.
5. distractions
often naturally sk1nny people forget to e4t because they don’t really care about food. they get distracted by other things that fulfill themselves such as reading a book or drawing, watching a good show, taking long long naps or taking their pets for a walk etc…
end 🫶 thank you for reading!!! likes and reposts are appreciated
anyone know a blog with low cal recipes?
when i’m happy but then i remember nobody would probably able to do this to me
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
Lose the weight. You did it before, so you can do it again.
Just the fact that my stomach isn't flat when i lie down on my back even in the morning should be enough motivation.
Reblog if you're an active 3D blog in 2025 and are okay with teen mutuals
(I need mutuals)
Drastic before and afters because they're the only thing that motivate me
(Not mine 📌)
do you guys also feel like your €d isn‘t valid because you‘re not th1n enough for people to worry?
•block don’t report!•
ok but HOW do we stop our stomach from growling?? I don’t want to eat breakfast but also don’t want my stomach to go GRRrrrRrRrrrrrrRrRrr when everyone is auiet
If she can do it, you can do it. No more excuses.
In two weeks you'll feel it
In four weeks you'll see it
In eight weeks you'll hear it
REBLOG IF YOU'RE AN ACTIVE 3D BLOG IN 2025 TRYING TO FIND MORE MOOTS
How to effortlessly lose weight without obsessing over weightloss
-ditch the scale. I know it’s hard but you’ll feel so much better. It’s better to be proud your actual body rather than the number on the scale. If you want, weigh yourself once a month at target or smth to track bmi.
-be smart about what you consume. You can eat large amounts without consuming a large amount of calories by using substitution. Give your body something to digest during the day. You don’t NEED to starve unless you’re a romantic and inactive. This will also make you less obsessed over food and make you less likely to binge. I don’t believe in shrinking your stomach cuz it can lead to low metabolism complications.
-organise your daily consumption. If you’re daily calorie consumption goal is consistent you will build intuitive eating for that amount. Also, considering your calorie goal is relatively low, if you do go slightly over or under it’s not that big of a deal. Stress less.
-no snacks. Don’t buy anything you think you will have the self-control to consume in small portions. Personally, I only buy staples that are low cal so even if I do get the urge to binge, it won’t do too much harm.
-If not buying junk makes you likely to crave it, try cooking and baking your own substitutes. Literally anything you make will automatically be lower calories without the unnecessary additives and preservatives. Even some vegan food has thickeners and bonding agents you can do without. Sometimes If I find something vegan I like I’ll steal the recipe but substitute a couple ingredients.
-if you do buy snacks or like to eat constantly, buy snacks that arent dangerous. Like, sugar free ice blocks, jelly, coffee, energy drinks, fruit, pickles, veg, you get it. I don’t bother with seaweed snacks unless I’m having it as a meal with konjac rice and kimchi. I sometimes snack on skinny tzatski dip with carrot, cucumber and celery or have it as a meal. It’s good for guests cuz you can eat together and not look weird. I’ll probably post some low cal dip recipients.
-if you fast, do it on days where you know you’ll be busy. Like seeing friends or fam. If you don’t have friends go to the museum, the library, street art, go shopping, do redecorating, do gardening, clean, the park... I swear every time somebody complains about being hungry all they’re doing is scrolling through social media and watching mukbangers. Boredom = interest in food.
-dont discount calories from exercise. If you’re a gym rat then obviously you need to consume more calories. But what i mean is, dont intend on eating more than you usually would just because you worked out. Stick to your schedule and treat a workout like an added benefit.
Restaurant Safe Food Lists (2021)
hi loves! this is for all of my disordered eating friends and recovering babies. if there is anything i missed let me know and i'll try to add it to the list. wishing you all love and health <333
*Maximum 400 Calories*
Applebee's
Arby's
Baja Fresh
Benihana
Burger King
Bjs
Chick-fil-a
Chipotle
Denny's
Domino's
Dunkin Donuts
El Pollo Loco
Farmer Boys
The Habit Burger Grill
In-n-Out Burger
Jamba Juice
Jollibee
Kentucky Fried Chicken
L&L Hawaiian Barbecue
Little Caesars
McDonald's
Ono Hawaiian BBQ
Panera Bread
Panda Express
Pizza Hut
Popeyes
Raising Canes
Rubio's Costal Grill
Shake Shack
Starbucks
Taco Bell
Veggie Grill
Waffle House
Wendy's
Yoshinoya
