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@prettynskinni
WEIGHT LOSS CURSE
Even after eating terribly I still lost three pounds in the last three days.
Reblog and you are cursed to do the same 🙀
yall i reached a new LW this morning
i ate chocolate and ice cream and purged it but i had cereal after that and i didnt purge it? and i still lost a pound?
my body confuses me i thought id bloat like crazy bc im lactose intolerant but i feel skinnier than normal
Just me manifesting🧚🏻♀️
i’m underweight
i’m underweight
i’m underweight
i have a thigh gap
i have a thigh gap
i have a thigh gap
i have a flat stomach
i have a flat stomach
i have a flat stomach
i have a thin waist
i have a thin waist
i have a thin waist
i have skinny arms
i have skinny arms
i have skinny arms
my collar bones show
my collar bones show
my collar bones show
i have small boobs
i have small boobs
i have small boobs
i have a slim face
i have a slim face
i have a slim face
I am going to be 10 lbs lighter by Halloween.
I am going to be 10 lbs lighter by Halloween.
I am going to be 10 lbs lighter by Halloween.
FOOD LOG 23/9/21
- mikado box (187)
-after eight (35)
- raspberry iced tea (150)
- pink momster - 190
total - 554
exercise - walking (322)
nat calories 232
Restaurant Safe Food Lists (2021)
hi loves! this is for all of my disordered eating friends and recovering babies. if there is anything i missed let me know and i'll try to add it to the list. wishing you all love and health <333
*Maximum 400 Calories*
Applebee's
Arby's
Baja Fresh
Benihana
Burger King
Bjs
Chick-fil-a
Chipotle
Denny's
Domino's
Dunkin Donuts
El Pollo Loco
Farmer Boys
The Habit Burger Grill
In-n-Out Burger
Jamba Juice
Jollibee
Kentucky Fried Chicken
L&L Hawaiian Barbecue
Little Caesars
McDonald's
Ono Hawaiian BBQ
Panera Bread
Panda Express
Pizza Hut
Popeyes
Raising Canes
Rubio's Costal Grill
Shake Shack
Starbucks
Taco Bell
Veggie Grill
Waffle House
Wendy's
Yoshinoya
LISTEN
Stop wasting stomach room on high calorie snacks
I recently switched to a lower calorie diet and I have not only felt less guilty while eating but I have been losing more than gaining. You can find so many low calorie items at the grocery store. I personally have always struggled because I have a nut allergy but I listed some items I have found and LOVE for those who can be allergic to nuts or maybe for those who just need some low calorie items.
my fav low cal items
Fiber one bars - 70 cal a bar
Halo top ice cream - 280 - 380 cal a pint
dannon light yogurt - 70 - 130 cal a cup
fruits n cream oatmeal packs - 110 cal a pack
baby puffs - 150 cal an entire container
wheat thins (reduced fat) - 120 cal per 16 pieces
caramel rice cakes - 50 cal for one cake
harvest snaps (LS) - 130 cal per 20 pieces
veggie straws - 130 - 140 cal a bag
turkey breast (lunch meat)- 25 cal per ounce
apple - 95 cal
Welches - fruit n’ yogurt - 80 cal per package
JD delights English Muffin - 230 cal a sandwich
English Muffins - 150 cal a bun
Thin Bagel - 110 cal for a while bagel
Let me know if you want to see my favorite low cal food combinations ;))
Stay Safe!!
Reblog the pumpkin king and you’ll lose 5 pounds this week
(just do it)
U already know what’s up
hey hoes im back
Let’s goooo
Eeyyy let’s go
Don’t feel any pressure to reblog it’s probably not gonna work, but gotta love the pumpkin king
I don’t expect to lose 5 pounds in a single week but the king is iconic
🎶boys & girls of every age, wouldn’t you like to see something strange?🎶
YALL I FASTED ALL DAY YESTERDAY AND LOST 3LBS
good luck to anyone else who sees this ily <3
my best friend hates me because all i do is be sad about my problems. they told me that me being sad is tiring
i havent felt this bad in years
when did i reach 100 followers? i love yall, dm me <3
i binged on a tub of ice cream so ive thrown up and blocked all my friends #selfcare
WHAT NOBODY TELLS YOU ABOUT FASTING
For gum chewers: Nobody tells you that you will expel a storm of wind out of nowhere or whenever you drink water.
Nobody tells you that your legs will feel like literal jello if you go past 24hrs.
Nobody tells you that after a certain point you’ll have a constant headache.
Nobody tells you that your stomach will growl loud enough for a whole room of people to hear.
Nobody tells you about the pain in your ribs.
Nobody tells you that you’re going to feel like you’re going vomit the lack of anything in your stomach.
But what we do tell you, is that you’ll get used to it.
What I have learned from Intermittent/Extended fasting groups
Pink Salt helps headaches and fatigue.
magnesium helps the chest and stomach pains
And potassium helps the dizziness and heart palpitations
If you constantly crave sweets you are potassium deficient.
A B-Complex vitamin is a life saver if you have a busier life style.
One a day- vitamins can help reduce hair loss and brittle nails.
Your body can only absorb about 1 cup of water every 15 minutes. If you constantly chug water you are just going to pee a lot and flush out lingering vitamins that can help keep you healthier longer. Plus you can still end up dehydrated because you will fill your stomach and ultimately absorb less water than if you just drink it casually throughout the day.
If you do strict water fasts, after about 30 hours your body enters “atophagy” which (long term) will help with loose skin and cellulite. It taps out around 60 hours though so doing 2-3 60 hour fasts a week will get you optimum results. Make sure to eat high fat, high protein/ low carb during the re-feed or you will regain what ever you lost. Gum, diet drinks, sugar, artificial sweetener and the like will stop atophagy. Water, bone broth, herbal/green tea and black coffee are the only safe things to consume during an atophagy fast.
Walking and short (10-20 minute) Hiit sessions during a fast is more effective for fat loss than long hard workouts.
Leafy greens (espically spinach, arugula, mustard greens and kale) are very high in calcium, iron, and fiber so eat a tonne especially if you are bulimic.
I have lost 120lbs with the help of my IF/EF groups on Facebook. I have learned so much from these people and my doctor is very pleased with my progress. I started out as dangerously obese and now I’m almost a healthy weight in only 2 years. I have spent countless hours researching nutrition and though I struggle with bulimia (deptression, anxiety and BED paired with obsessive tendencies mixed with diet addiction has lead me down a bad path) I have not had many health issues associated with the disease. I do have extremely sensitive teeth and I’m addicted to laxatives but I dont have thinning hair, skin problems, intestinal issues,brittle nails, my bone density is good and my muscle ratio is healthy.
I know we are all sick but if you can make smart choices you’ll be thin before you’ll be dead. I hope people see this and can at least supplement their bodies as you become your desired aestetic/weight.
Stay safe
i don’t promote ed behaviours or fasting but my words aren’t going to change anything so here’s how to stay safe
Reblogging this because I am an avid faster 😳
As someone who fasts for days on end i think its my responsibility to share this with you all! Stay safe lovelies
got on the scale at the doc & i finally broke out of being 135lbs.
ya’ll i’m 126lbs😭🥺
so since i’m an actual witch, this post is gonna be a plateau breaking spell ✨✨✨
like charge, reblogs cast to get over that plateau & start losing weight again!!!!!
stay safe everyone!!!!
IM DESPERATE AT THIS POINT. PLEASE.
IT FUCKING WORKED??? I WENT FROM 86,3 TO 84,9 OVERNIGHT KAJWJEBDKKAABSV
i am this fkn desperate omfg
PLEASEEE
please i would so anything to be at this weight
if you’ve just binged, read this
(this is information i have taken from a forum!)
so you just binged and you’re probably feeling devastated right now but i’m here to shed a little light on the situation in hopes to make you feel a little bit better about what happened!
(little disclaimer, i’m no expert so feel free to add anything on or let me know about anything)
~ first things first, weighing in the same day/day after there’s a few things you should know ~
– you probably know what water weight is and know that it’s extra water retained in cells and it’s most definitely not equal to weight from fat but i think it’s helpful to know the actual extent to which water weight can actually affect what the scale says after a binge so i’m gonna break it down.
∙ water weight from carbs – i know when i binge, i hit bread, pastas, and anything sweet + made with flour hard (pancakes are a true weakness) your body needs 3-4 grams of water to process each gram of carb that you eat. to give you an example of how much this can add up, let’s say during your binge you ate 2 cups of oatmeal (54 carbs), one large cookie (in my example i’m going to use a Lenny and Larry’s), (34 carbs), one hersheys chocolate bar (26 carbs) and 3 slices of 14” pizza (110 carbs), that’s 224 grams of carbs. 224 grams of carbs x 3 grams of water per carb (i like to go on the lower end just to be safe) = 672 grams of water weight. this translates to about 1.5 pounds / .67 kilograms of water weight just from carbs. this will usually effect you the day of and the day after.
∙ sodium weight – another effect carbs can have on your water weight if the sodium they carry with them many times. your body reacts to sodium by storing excess water throughout the body to help handle it. this translate to extra weight on top of the carb weight.
∙ periods – ayone who gets a period knows the havoc it can cause on your body and your weight is no exception. not only do you gain water weight/excess weight (gas, bloating etc.) while on your period, you can gain 2-10 pounds / .9-4.5 kilos of water weight the week leading up to your period before it starts as well.
∙ muscle recovery – your muscles use a lot of water to repair and recover themselves, and this is especially true when you get back into strenuous exercise after a period of time off. if you’re feeling sore after a workout and are up in weight, you can probably attribute at least some to your muscles recovering.
additionally, water weight isn’t invisible on the body. many times when you carry excessive amounts of water weight (like after a binge) all around your body and it’s usually most noticeable in places like your ankles, wrists and hands. so if you measure yourself after a binge, you should take into account swelling from water weight.
– water weight is definitely not the only source of non-fat weight gain after a binge. other sources can include:
∙ food weight – the food you ate weighs something, the weight can’t disappear. however much the food weighed from your binge adds to the number on the scale and will remain there until you have a BM.
∙ BMs / Your Bladder – as i mentioned in my last point, the weight from the food has to go somewhere. take into consideration the last time you had a BM and make sure to empty your bladder before you weigh yourself, this can (grossly enough) add up weight very quickly.
~ calorie math ~
– if you’re unaware of how basic calorie math (usually) breaks down, you need to burn 3500 calories to lose a pound (1 lb = .45 kilos). the same goes for gaining weight. you need to eat 3500 calories more than you burn (if you don’t know yours, it’s super helpful to know, you can find out here) to gain 1 lb / .45 kilos. this means your RMR + your daily activities + any exercise you do + 3500 calories to gain 1 lb / .45 kilos in a day. granted there are some exceptions to this like i said. if your metabolism is damaged or you’re coming of off a longer fast, your body will put on weight much easier than a healthy metabolism. additionally, calorie math gets tricky around mono dieting and fasting where factors such as ketosis and muscle mass are involved, but i’m just going to stick to the basics. to give you an example of how this would look, my RMR is about 1400, i burn about 450 calories walking around the house and doing my daily activities, burn about 500 when i go to the gym and about 100 walking my dog. so 1400 + 450 + 600 = 2,450 calories burned. 2,450 + 3500 = 5,950. i would need to eat almost 6,000 calories to gain one pound of fat in a day when my metabolism is doing well.
∙ on top of this, it’s relatively easy to estimate how much weight you will lose/gain in one day. the formula looks like this:
(# of calories burned - # of calories eaten) / 3500 calories = weight gain/loss for the day.
i find this to be super helpful when i freak out over eating 500 calories over my maintenance because i realize 500 calories over translates to just .14 pounds / .06 kilos. even a larger binge, say 1,000 over how much i burn is just .29 pounds / .13 kilos.
another disclaimer that i should just mention again: this is assuming you have a healthy average metabolism. some people have faster ones, some slower and binging after fasting, monoing definitely effects this.
~ to close this out i just want to mention 2 things i tell myself that are actually positives of binges ~
∙ revs up your metabolism – after eating too little for too long, your metabolism will eventually slow down to protect your body. when you binge, it says to your body, “hey, you’re getting enough/more than enough, speed that metabolism back up we’re good to go!” and once you go back to restricting/fasting/etc. your reinvigorated metabolism will help you lose weight faster.
∙ muscle recovery/building – to build muscle, your body needs nutrients, you need protein and calories to get toned up / get muscle. this is why professional body builders do what are called bulks. they eat an excess amount of calories for a period of time which causes their muscles to grow exponentially. now while i think very few of us on this on this site are aiming to look like body builders, binging the day of or after an intense strength training session contributes to muscle recovery and growth. this does not mean getting big muscles, it’s not that easy, don’t worry, you won’t look bulky. what it does mean is that you’ll, 1. improve your performance as an athlete 2. look just that extra bit more toned and skinny once you lose weight again.
so take a deep breath in, tomorrow is a new day, a new chance, focus on that and forgive yourself. hope this helped y’all 🖤
i did not expect to see my post from my old blog here- i’m so emotional rn