The Fit Lifestyle @tommydlite - Tumblr Blog

Senior Project due THIS WEEK....HELPPP..LOL just kidding, I got this!!!

Had to workout early today busy last week of school. chest day let's do it. #blackfitness #chestworkout #fitness #gymrat

#chestworkout #fitness #gymrat #blackfitness

After workout meal

For the math geeks out there like if you get it...# math geek #brainworkout

#brainworkout

Nothing like a Cadence while running #usArmy #veteran #fitness #legday #82nd

Guess you know what time it is? #homeworkout #shoulders #fitness #barbellshoulderpress

#homeworkout #shoulders #barbellshoulderpress #fitness

This P90X performance protein bar is a smart alternative to your snack or fast-food options. You can find this and much more at: http://www.beachbodycoach.com/Bkhealthfitness622

HEALTHY NUTRITION Weight Management Herbalife® Weight-Management products are developed by expert nutritionists and provide key nutrients and vitamins. Our flavorful shakes, soups and snacks allow you to create a personalized program that will help you reach or maintain your ideal weight. More VITAMIN A than a mango More VITAMIN C than a banana More PROTEIN than a chicken thigh More FIBER than 1/2 cup broccoli More CALCIUM than 6 ounces yogurt More IRON than 1/2 cup beans Formula 1 Nutritional Shake Mix + nonfat milk = 180 calories No cholesterol Almost no fat (1/2 teaspoon) https://www.goherbalife.com/bkhealth/en-US

Studies have shown that people who start the day with a protein-rich breakfast consume 200 fewer calories per day. Part of this reason is because the amino acids help dull hunger, leaving you feeling fuller for longer! Shakeology has a whopping 15 grams of protein so drink Shakeology in the AM if you're looking to lose weight! http://www.shakeology.com/bkhealthfitness622