My apologies for being incapable of having short responses, ha.
For one, this post is mainly addressing a common sentiment I've been seeing throughout the years online with regards to DID about people seeming to think that seeing alters, say, have their own names and Tumblr side blogs and pronouns and profiles as a bad thing.
A lot of people see alters expressing themselves online and will fake-claim that system, will claim that this is "glorifying" DID or "romanticizing" it.
I see this CONSTANTLY! I see this on Tumblr, I see it on Reddit, I'm certain it's on plenty of other websites I don't use.
Because these types of people have a grave misunderstanding of what DID is, how it works, what and who alters even ARE. They see alters as the side thing that just happens to DID, when the person with DID is always an alter. These people will sit here and act like the mere act of, say, me expressing and introducing myself online as a specific alter and they'll look at that and fake-claim and act like it's romanticizing or glorifying DID and, pray tell, I just have to ask these people what part of me am I allowed to express? Do you see DID as "the host, and then the alters" and you think I'm a host right now, and it's acceptable to express myself because you think I'm a host, as if "host" is "the main/actual/real person" and not just another alter? What part of me is acceptable to express? What part of me is allowed to be expressed, online or not, and which parts of me aren't?
I never brought up anything about covert or overt, and that's actually for a very specific reason (the tags mentioned covert/overt, but that was that person specifically, not us). We haven't said a single thing about overt or covert in this entire post, and this is actually partially why - what I'm saying and what I'm talking about is being incorrectly conflated with meaning "Being Overt" or "being separate, distinct People" when that isn't what I was saying or implying. Being covert or overt has nothing to do with this.
I'm talking about alters expressing themselves, and I think this is incorrectly being conflated to meaning overt or meaning "distinct, separate people" when that's not what it means.
Let's take away the DID and alter stuff for a moment:
Humans express themselves through many ways - we express ourselves with our names and having our own hobbies and interests, yes, but we also express ourselves just in terms of, like. Talking to a friend about the stress we're going through.
When you, as a person with DID, are expressing yourself - by talking about your trauma to your therapist; by communicating with the different parts in your system; by allowing parts to simply BE who they are instead of suppressing them and trying to hide them - it is alters expressing themself.
That means nothing about whether or not those parts exist with a separate name, separate hobbies, or just generally are their own "distinct person."
Remember my example with my part 'Tea' - I came into therapy one day, very excitable, energetic. I felt embarrassed for Being The Way I Was in that moment and my brain switched to someone else almost immediately, because of that embarrassment.
Months later (or even a year later, I don't even know anymore lmfao), I came into therapy pretty energetic and excitable again. But this time, I felt safer and more comfortable. We didn't switch to another part out of embarrassment, I felt safe to be myself in that moment.
Overt/covert has nothing to do with it.
What self-expression means to me is going to be different from other people, and what self-expression means to them is going to be different from me. For us, it means allowing ourselves to exist as we are and not trying to force us into a closed-off box of "Being One Person." For you, maybe it means simply ripping up paper to express anger (i.e. a specific part in your system ripping up paper to express the anger they feel). And that's still self-expression, and that's GOOD!
I will clarify, though, that my second addition/reblog was more talking about my personal thing about our own journey, just as an added ramble-conversation to do with what the tags said. It was not meant to be applied to other people - I did feel that that person's tags were important, but it's not meant to be a generalized Rule of "everybody with DID must be like this to heal." I did not feel the need to put disclaimers about "just to be clear, this isn't about covertness or overtness, and being covert or overt has nothing to do with this" because it didn't feel necessary, but to clarify:
Being "overt" does NOT mean "lower dissociative barriers"
Being "covert" does NOT mean "higher dissociative barriers"
Alters expressing themselves does NOT mean "overt"
Having lowered dissociative barriers simply means communication between parts has improved, amnesia has been lowered, etc.
Whether or not a system is "covert" or "overt" is less to do with dissociative barriers, although it CAN play a role, whether or not a system is "covert" or "overt" is actually more dependent on that specific person - their life, the trauma they went through, the environments they were raised in.
Nearly every single ""OVERT"" system I have known have had very specific life experiences that have lead them to develop this presentation. When you hear about these systems and they explain things about their life, how they were raised, their trauma, it becomes clear that the presentation their DID took the form of had way more to do with their personal, specific life experiences and less to do with anything about how high or low their dissociative barriers were. Although, yes, again, that CAN play a role, but not as big of a role as you might assume - MANY, MANY "overt" systems have very high dissociative barriers.
To be a bit more clearer: alters expressing themselves can give an idea of whether or not a system is "overt" or "covert" (I think this terms are shaky and muddy and blurry anyways and ultimately don't think they're very helpful, but that's a discussion for another day), but alters expressing themselves doesn't mean anything about being overt. It just means expressing themselves, and that can be in "big" ways (having your own name, pronouns, and personal hobbies and interests) or "small" ways (allowing yourself to express your anger in a healthy way; talking to your therapist about trauma and finally feeling safe enough to do so, etc.).
It took awhile to write this post, and I hope this helps.
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