ending 2025
study goals:
paeds 3 videos a day until you catch up
fmt 2 vids a day until u catch up
some psm everyday
food goals:
breakfast: fruits + 2/3 eggs
pregym: pbj sandwich + ensure in water
pregym: paneer sandwich (50g paneer+ 1/2 tomato+ 1/2 onion)
postgym: banana shake (2 bananas + protein+ 2 tbspn peanut butter)
lunch: 2 roti sabji + 50 g paneer
dinner: 2 roti sabji
snacks: dates, dry fruits
other self care:
hair growth serum every night
castor oil on my eyelashes
oil my hair once in two weeks





















