Nothin' but The Rain

Hello there, I'm on a journey to be healthier. Through the struggles of my past year I've notice an increase in my weight and a decrease in my mental health. I'm starting this journey because I really want to be able to gain a...

[healthforpositivebodies]

Reasons to exercise

The problem with exercising for weight loss alone, is that if you fail to lose weight, it’s tempting to quit because it’s ‘not working’. 

But there are SO many other great reasons to exercise, completely unrelated to weight loss!

1. Because it’s good for your heart!

Exercise improves your cardiovascular health, and helps you live longer. 

2. Because it keeps your strong!

Exercise helps strengthen your muscles, and helps you avoid frailty and injury as you get older. 

3. Because it’s good for your mental health! 

Exercise reduces anxiety and improves mood. 

4. Because it’s good for your brain!

Exercise has been shown to improve memory as we age, and decrease the risk of Alzheimer’s disease. 

5. Because it’s so much fun!

There are so many great ways to be active, you’re bound to find one you enjoy!

There’s are so many reasons to exercise that aren’t related to weight. 

So ditch the scale, and get your body moving for all the other great reasons!

[mostlyeggs]

Fried eggs, bacon, tomato, asparagus, mushroom + fresh herbs 🥓🌿

[liftlaughlovelife]

[bluesydraws]

[trieyecandy]

[living-fitness]

[staystrongandalwaysloveyourself]

[jessicasodenkamp]

Chocolate oatmeal topped with chocolate chips and chocolate bar chunks and chocolate yogurt (dairy-free), among other things 🍫🍩🍪😍

[iamthereluctantoptimist-deactiv]

[bloomflowersbloom]

I cant wait to be the healthiest version of myself

[healthforpositivebodies]

Eat healthy foods because you want to nourish your body, not because you want to change the way it looks.

Move your body because you want to keep it strong and healthy, not to change its shape.

Love your body fiercely, and let that love be what drives you to treat yourself with kindness.

[too-witches-to-come-sorry-deact]

Someone once said to me, “I hope the pain eases soon.” It struck me as the purest blessing that had ever been offered over my head - I hope the pain eases soon. It’s so gentle, so kind, so hopeful. So to everyone who’s hurting: I see how hard you’re trying, and I hope your pain will ease soon.

[trainingforthecarolcorps]

Ad my age my dad had 2 kids and 2 houses 🙃

[behandpicked]

[healthmagazineuniverse-blog]

[alexiafitness]

One of the most annoying parts of losing weight as a girl

Is periods. You get bloated and your weight goes up for a week or so every month. You know you didn’t put in fat that quick, but it’s so frustrating to see the number get higher on the scale :/

[healthforpositivebodies]

Eat your greens, your fruits, your protein and your grains to nourish your body. Eat healthy home cooked meals and nutritious foods to nourish your body so it can flourish.

Eat your cookies, chips, cakes, and milkshakes. Eat delicious foods you love to bring joy to your day and nourish your soul.

Find a balance of eating that brings you mental, emotional and physical health. Eat like you love yourself and want to show yourself kindness.

[healthy-deliciousfood]