Kpop Weight Loss

Sw:152 Cw:147 Gw:115 Ugw:105 Ask box is always open! Feel free to ask any questions or if you just need to vent I'm here for that too!

[namgination]

            → just jimin things happy birthday to the sweetest angel, park jimin! 💘🐥💞 (951013)

[trainingtok]

Update 3/19/19

Hi guys! It’s been quite a while! I’m at the heaviest I’ve ever been honestly. I lost motivation for a long time and was kind of just in a bad slump. I was eating A LOT of all the wrong things and just drinking a ridiculous amount of soda. I’m ready to start over and I feel like holding myself accountable through this blog will help me. If anyone has any weight loss tips to held me get started again please share!

[all-girls-need-nana]

NANA ANIME UNCUT BOX-SET 1 GIVEAWAY!!!!!!

Hey everyone! This is a giveaway for an extra copy of NANA Anime Box Set 1! Yay! This is a used edition, I don’t know what the quality of this is… I actually bought it for $15 from my local blockbuster when they went out of business. So in order to thank all of you for every follow, like, reblog, wonderful ask or comment on the all-girls-need-nana tumblr, I wanted to give this to one lucky winner! Also, I know how completely expensive these dvds are, like $300 on ebay or something.

RULES

+Must be following all-girls-need-nana!

+Must reblog this post! You can like it if you want but I need to see a reblog! Reblog as many times as you would like!

+You must be comfortable sharing your mailing address, if you are under the age of 18, you must get permission from your parents. I will not share your personal info with anyone!

+ Giveaway ends on my birthday! June 4th! The winner will be announced on the 5th!

[ohlookimstudying]

“I’ve survived a lot of things, and I’ll probably survive this.”

—

J.D. Salinger (via thedapperproject)

I repost this every time it comes up on my dash. Because I need this reminder several times a day.

(via meunfiltered)

[trainingtok]

I'm back!

Ok so I don't know if any of you have ever heard about this diet called the military diet but I'm on day 2 of it. It's a 3 day diet and I definitely don't think it's sustainable long term but I think it'll be a good jump start. I'm on summer break right now so when I'm not working I'm mainly in the house or even if I am going out I'll probably not be eating too well. I definitely want to drop 15-20 pounds before school starts back up at the end of August.

[trainingtok]

Update 4/7/17

Down 4 pounds! I feel like I'm getting back into the good habits I had when I lost 20 pounds and my goal is to be under 150 before April ends. I'm going to try and post more about what I eat everyday and the exercises I'm doing.

[trainingtok]

Update 4/4/17

So everyone at work (well more like 2 people) are starting to lose weight and it's helping me get my motivation back. About 2 years ago I lost about 20 pounds and I remember how good I felt back then so I really want to get back to how I felt then. I'm also following the blogilates April calendar and the only days I probably won't follow the calendar are the days that I work and even then I'll still make sure I do 30 minutes on the treadmill. (Btw has anyone tried the Kim pil suk diet and been successful with it?)

[jpgtae]

Hi ARMY! I decided to do another giveaway for my amazing followers since the last giveaway I had was last year October.  And since all of you guys are so amazing I’m doing this giveaway as a way of saying thank you. Love you guys so much and I hope you will join my giveaway!

 THERE WILL ONLY BE 3 WINNERS FOR THIS GIVEAWAY

1st Prize:

BTS 3RD MUSTER [ARMY.ZIP+] DVD+BLU-RAY DISC 

x 2 YNWA ALBUM (both versions)- CD + Photo Book  + 1 RANDOM PHOTOCARD + poster

x 1 BTS HIPHOP MONSTER CUSHION

2nd Prize:

x 1 YNWA ALBUM (left or right version)- CD + Photo Book  + 1 RANDOM PHOTOCARD + poster

x 1 BTS HIPHOP MONSTER CUSHION

3rd Prize:

x 1 BTS YNWA ALBUM (left or right version) - CD + Photo Book  + 1 RANDOM PHOTOCARD + poster                                                        

                                                          RULES

Must be following me since this is a giveaway for my followers!

Tell me your favorite bts song here!

Please don’t unfollow me right after because you wont be able to participate in my future giveaways.

Don’t worry! International shipping and all shipping fees will be paid for and you must be comfortable giving me your shipping address!

If you are under 18 please get permission from your parents to give out your address!

reblog as many times as you’d like. only reblogs will count and you may like this post to bookmark it for later.

NO GIVEAWAY BLOGS!

The winners will be chosen on random.org

Please keep your ask boxes/messenger open so I can notify you if you won + so I get your address! If you don’t reply with 24 hours another winner will be chosen :(

If you have any questions please don’t hesitate to ask!

GIVEAWAY ENDS ON APRIL 20, 2017 9PM UTC. 

I may or may not announce the winners publicly because I had a really bad experience with my previous giveaways and I don’t want the winners to get hate etc. It is all up to the winners if they want to be announced!

DO NOT DELETE ANY OF THIS TEXT.

[trainingtok]

BAP tickets

Hi guys! I really want p1 tickets to see bap in DC so if anyone knows anyone selling two p1 tickets please let me know!

[trainingtok]

Kpop workout playlist

Bts- Not Today Bts- Spring Day Bts- Save Me Ailee ft. Yoon Mirae- Home Ailee and seventeen- Q&A Taeyeon- Fine Seohyun- Don't say no Sistar- I like that Ailee- Heaven Ailee ft. Eric nam- Feelin Girls day- Something Kara- Mamma Mia Nada ft. Swings- Nothing Twice- TT I.O.I- very very very Ailee- Mind your own business Zico- Boys and Girls Jay Park ft. Gray- Drive Big Bang- Fxxk if Blackpink- Playing with fire Cjamm ft. Zico- Beautiful All the songs I like listening to when I work out as of late.

[trainingtok]

Update 3/2/17

I've just lost 2 pounds recently. I'm not counting calories or anything but I've been trying to drink a lot more water and watch what I eat. I've also been exercising for an hour Monday-Friday and then Sunday's I exercise for 30 minutes. Now that I see the number on the scale going down I'm starting to feel a lot better.

[trainingtok]

Update 2/1/17

Hi guys! I feel so bad for being so inactive but I've been doing ok. I'm not really losing weight but I haven't been gaining weight too much. I'm working on a plan and my mom is going to join me this time. I plan to set my goals lower and for right now I'm aiming to lose 5 pounds by March. I'll try and post my plan sometime this weekend. Thank you all for following me and I'll try my best to be more active 😊

[karmabutterfly77]

[trainingtok]

Dietplan?I tryed the Snsd dietplan and the one meal diet,but I gave up do you have a dietplan?

No not really. I’ve tried all kinds of diets and none of them have really worked for me. I think instead of trying to find a diet you should just focus on eating healthy. Water is always good for you. You can never go wrong with fruits and vegetables. Don’t focus on following a so called “diet” just try your best to eat healthier and your habits will definitely change. Good luck!

[trainingtok]

For the anon that asked about pictures I use for motivation 💕

[trainingtok]

A photo of a idol that keeps you motivate?And also do you have a workout routine?

I will post a few pictures right after this, but yes I do! I usually walk/run on the treadmill for 30 minutes a day and sometimes I’ll follow kpop dance practice videos for about 30 minutes. I want to get more into strength training as well.

[yg-blackpink]

spark up