Day 1 & 2 of Somatic Practices! I am not living the moment.
I have been crying for almost a month if not more. Almost every uber driver I took a ride with saw me crying recently. Why? because I have been having mini nervous breakdowns and the more I try to man up and be practical about life the more it hits. So, I decided I need to have a chat with my therapist. I did last week and she advised that I need to start doing some somatic work. I have been…









