Ashtanga Yoga Nicaragua

Ashtanga Vinyasa Yoga Teacher Trainings in Nicaragua

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5 Meditation Practices Everyone Needs To Know About

5 Meditation Practices Everyone Needs To Know About

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there- buried under the 50,000 thoughts the average person thinks every day”- Deepak Chopra.

The restless mind, overpowering thoughts, inner chaos, previous trauma, can give birth to various mental issues and can lead to physical illness as well. Mediation is one sought-after solution to get…

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How To Prevent Wrist Pain in Yoga

How To Prevent Wrist Pain in Yoga

It is common for new yogis to get pain in the wrists and we want to make sure we use the right methods to prevent wrist pain in yoga asana. This blog post aims to clarify why you get pain in your wrists in certain yoga asanas – and how you can fix it. This is written for yoga practitioners with healthy wrists and do not apply if you have osteoarthritis, rheumatism or other illness or injuries in…

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5 Post-Yoga Meals You Need to Try Right Now

5 Post-Yoga Meals You Need to Try Right Now

Your poses and workout clothes aren’t the only things you have to worry about when it comes to yoga. The foods you eat after your routine are extremely important, too. By providing your body the nutrients and vitamins it needs, you’ll be able to help it recharge and repair itself.

If you are curious to know what meals to prepare, here are 5 of the easiest post-yoga recipes you can try.

1. Protein…

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Greetings to our new group of yoga students arriving today for their month long training! On the schedule: daily morning practice and afternoon Rocket Yoga. . . #yogateachertrainingcourse #rocketyoga #ashtangayoganicaragua #yogateachertrainingnicaragua #handstand #adhomukhavrksasana (at El Ostional, Rivas, Nicaragua)

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Throw-back from a YTT 3 years ago!! We are still going strong. Want to come and fly with us? . . #ashtangayoganicaragua (at El Ostional, Rivas, Nicaragua)

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When you dedicate yourself to the practice of YOGA - inner PEACE is the result! . #yogaselfpractice #ashtangayoganicaragua #innerpeace #yogainnature #yogateacher #yogaonthebeach

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My First Year Of Teaching Yoga

My First Year Of Teaching Yoga

In this article you get to share some reflections made by Louise Wallace from her first year of teaching yoga. We met in Edinburgh at a workshop with Asharya Venkastesh when Louise was in the middle of her yoga teacher training. This is her yoga teaching story from her first year.

I have always preferred meditating to asana practice. The state of stillness appeals to me.  My meditation practice…

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Focus on the function and feeling rather than the form. #yogainnature #yogaonthebeach #vraksasana #yogateachertraining #yogateachertrainingnicaragua #ashtangayoganicaragua (at El Ostional, Rivas, Nicaragua)

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Relax & Breath - Go With The Flow The breath takes you from the outside to the inside world. Come learn and practice how to breath properly - next ytt program starting April 6. #pranayama #yogaselfpractice #yogateacher #yogayeachertraining #yogateachertrainingnicaragua #yogainnicaragua (at El Ostional, Rivas, Nicaragua)

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The Fruit of Passion. ❤️Vitamin C at it’s best! In Nicaragua we call it #calala #ashtangayoganicaragua #ostionalnicaragua #ostionalbeach (at El Ostional, Rivas, Nicaragua)

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✨Bring out your inner light.✨Beginners in yoga is a booming group and teaching yoga for beginners can be both challenging and rewarding. Who is a beginner in yoga and how can you approach the beginner yoga student? Read the full article in our blog. (Link to website in bio.) . . #beginneryoga #yogaforbeginners #yogateacher #yogateachertraining #yogateachertrainingnicaragua #ashtangayoganicaragua (at El Ostional, Rivas, Nicaragua)

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Teaching Yoga For Beginners

Teaching Yoga For Beginners

Beginners in yoga is a booming group but teaching yoga for beginners can be very challenging as well as immensely rewarding and fun. In our yoga teacher training in Nicaragua we encourage new yoga teachers to teach beginner’s yoga classes. Yoga teachers that are fresh from the yoga teacher training program make great yoga teachers for beginner students even if many experienced yoga teachers agree…

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❤️🤗WELCOME all students from different backgrounds and styles of yoga. Next basic Ashtanga Yoga 200 hour yoga teacher training starting APRIL 6. . . #ashtangayoganicaragua #yogateacher #yogainnature #yogateachertrainingnicaragua #ustrasana #welcometonicaragua

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6 Yoga Haks To Deepen Your Practice

6 Yoga Haks To Deepen Your Practice

Who doesn’t love a fun experiment every once in a while?

If we ever find our minds drifting off in yoga class, or if we feel like we’re in a rut in our practice, it may be time to switch things up a bit. There are a lot of ways to enhance our practice and expand our mind without being disruptive or spending a bunch of extra money. Here are six:

1. Ear Plugs

If we really want to have a different…

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☮️Changing the world one yoga teacher at the time! ☮️ Continuing to spread the legacy of Mr Schultz who believed in the power of Yoga teachers. Come and join us! We offer a proven system that is based on traditional Ashtanga Yoga, small groups, fantastic location and the best food ever. Next program starting April 6. Time to get up and take action. YOLO . . #yogateacher #yogainnature #yogateachertraining #yogateachertrainingnicaragua #ashtangayoganicaragua #yogajourney #ashtanga #ashtangavinyasa #ashtangavinyasayoga #rocketyogis #rocketyoga #rocketyoganicaragua (at El Ostional, Rivas, Nicaragua)

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Final written exam in the Yoga teacher training for beginners. Intensive focusing!!🧘‍♀️🧘‍♀️ Questions on the fundamental parts of the traditional Yoga involves many hours of study apart from the daily schedule 7 am to 6 pm. Want to become a student of yoga? Next training starting April 6! . . #yogateachertrainingnicaragua #yogajourney #yogastudent #yogastudy #yogateachertrainingcourse (at El Ostional, Rivas, Nicaragua)

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From this morning’s self practice. Photo @rebekah_spyn_around #sirshasana #yogaatthebeach #yogateachertrainingnicaragua #ashtangayoganicaragua (at El Ostional, Rivas, Nicaragua)