Kaboom!
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Kaboom!
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Motivation! ❤
So yeah, I actually found an the before picture I took, it was taken around two weeks before my gastric bypass and the second one I’ve posted before but still posting it again for comparison. The surgery, combined with two hours a day, six days a week in the gym and I’ve gotten serious results. Even before the “before” picture I had to lose around 100 pounds to be eligible for the surgery, they like to make sure you’re dedicated.
I want to give a huge shout out to taoistimmortal whose guidance made all of this possible. Before running into that guy it was a life of “diet, stall, binge, self hate, diet, stall, binge, self hate, repeat”. That guy taught me to not fear food, to not fear eating enough to adequately fuel my exercise and most importantly, Pizza is a requirement for weight loss. I’ve still got more to lose but at this point it’s become easy as hell.
Thanks to his advice, I was able to lose that weight before the surgery without any fucking gimmicks. I did ZERO bullshit “cleanses”, I didn’t go “keto”, “paleo”, “Vegan”, none of that. I literally would enjoy a candy bar on the way home from the gym 2-3 nights a week, the nights I didn’t have a candy bar, it was fucking pizza time. A couple times a month, I enjoyed the local Chinese buffet and did so without “OMG I RUINED MY DIET, IM A FAILURE BECAUSE IM NOT CLEAN EATING”.
Don’t mind my jank ass kitty litter bucket trash can. I tend to reuse as much plastic as I can and obtain as little plastic as possible for the environment.
This is freaking awesome, man! Way to go on losing all that weight in a way that worked for YOU. Amazing before and after shots. This is my kinda inspiration. Keep up the great work and keep kicking ass!
Lindy Barber
“Would You Rather?” with Ronda Rousey
Watch the full clip at TouchVision.com
Would you rather date Turtle or Johnny Drama?
Would you rather team up with The Rock or Triple H?
Would you rather go on one date with Floyd Mayweather or stay single forever?
If you were going to be in any other movie franchise, which would it be?
Would you rather have your book be a top seller and lose a fight or win every fight and have your book not do well?
That was awesome feint !
Oats with Apple, Pear, Cinnamon, and Maple Syrup
I'm on StumbleUpon and the title at the top had me extremely concerned at first.
Lose The Love Handles Workout
1. Jump Ropes 60 Secs
2. Happy Baby Abs 25 reps
3. Crab Walk 30 secs
4. Wind Mill W/ Split 30 reps
5. Shuffle to Lunge Jump 60 secs
6. Rock & Roll Abs 25 reps
7. Seal Jacks 60 secs
8. Pike W/ Alt Knee Taps
http://gymra.com/
Kids are exhausting. I want to run away.
More at BikinisAndMuscle.tumblr.com.
FitHardBodies.tumblr.com