Tribune Running Columns

An archive of Paul Long's running columns from the Northern Kentucky Tribune

[tribrunning]

May 26, 2016

A fun new relay race is coming to Northern Kentucky:  http://www.nkytribune.com/2016/05/paul-long-river-cities-relay-gives-nky-runners-excitement-of-team-competition/

[tribrunning]

May 13, 2016

The Cincinnati Flying Pig may be the best local marathon around:  http://www.nkytribune.com/2016/05/paul-long-recounting-the-experience-of-the-flying-pig-marathon-or-i-ran-up-mount-everest/

[tribrunning]

April 28, 2016

Chris Herren dominates 5K -- while pushing a stroller.  http://www.nkytribune.com/2016/04/paul-long-chris-herren-ran-small-race-for-big-purpose-daughter-tessa-in-stroller-crosses-line-first/

[tribrunning]

April 21, 2016

Why do runners run?  http://www.nkytribune.com/2016/04/paul-long-ask-why-do-runners-do-what-they-do-and-get-a-variety-of-because-answers/

[tribrunning]

April 15, 2016

Back-to-back marathons? No problem, says running group named Pain By Numbers  http://www.nkytribune.com/2016/04/paul-long-local-runners-featured-on-inside-northern-kentucky-ket-episode-about-marathons-dedication/

[tribrunning]

April 7, 2016

The Seven Hills of Northern Kentucky:  http://www.nkytribune.com/2016/04/paul-long-runners-have-love-hate-relationship-with-the-challenging-seven-hills-of-northern-kentucky/

[tribrunning]

March 9, 2016

Running a marathon in every state, on every continent:  http://www.nkytribune.com/2016/03/paul-long-58-year-old-bob-platt-has-run-a-marathon-in-every-state-in-the-union-and-every-continent/

[tribrunning]

Feb. 25, 2016

Running in good weather and in bad. http://www.nkytribune.com/2016/02/paul-long-stick-around-runners-the-weather-will-change-a-week-makes-a-big-difference/

[tribrunning]

Feb. 11, 2016

The 10 Commandments of Running:  http://www.nkytribune.com/2016/02/paul-long-the-10-commandments-of-running-some-very-good-rules-to-train-by-its-really-about-fun/

[tribrunning]

Feb. 3, 2016

Virtual races -- just like real races, but virtual.  http://www.nkytribune.com/2016/02/paul-long-its-all-in-the-fun-so-why-not-try-some-virtual-racing-anywhere-you-want-even-on-moon/

[tribrunning]

Jan. 21, 2016

Spring training begins for runners in the cold and dark of winter.  http://www.nkytribune.com/2016/01/paul-long-runners-of-n-ky-are-in-spring-training-and-pain-by-numbers-has-a-challenge-a-big-one/

[tribrunning]

Jan. 14, 2016

Tough mudders are wicked tough, ya know what I mean?http://www.nkytribune.com/2016/01/paul-long-hey-youse-its-about-fitness-and-fun-and-mud-and-getting-wicked-tough-did-i-say-mud/

[tribrunning]

Dec. 30, 2015

Frostbite 5 run honors the memory of Al Salvato: http://www.nkytribune.com/2015/12/paul-long-al-salvato-legacy-lives-with-frostbite-run-getting-good-start-on-new-year-giving-back/

[tribrunning]

Dec. 16, 2015

Setting goals for the new year: http://www.nkytribune.com/2015/12/paul-long-contemplating-the-new-year-goal-setting-runners-set-personal-targets-some-very-impressive/

[tribrunning]

Dec. 9, 2015

Running is easy and inexpensive? Easy? Maybe. Inexpensive? Hah! http://www.nkytribune.com/2015/12/paul-long-running-is-fun-and-simple-but-requires-lots-of-stuff-heres-a-gift-list-for-your-runner/

[tribrunning]

Nov. 25, 2015

Running a Holiday Streak for fun and fitness: http://www.nkytribune.com/2015/11/paul-long-time-for-a-holiday-streak-take-a-run-for-at-least-a-mile-a-day-and-its-ok-to-wear-clothes/

[tribrunning]

Nov. 18, 2015

The Straight Street Hill Climb:  http://www.nkytribune.com/2015/11/paul-long-plenty-of-hill-options-for-running-but-straight-street-hill-climb-is-all-uphill-and-grueling/