Magnesium, Chances are that if you aren't taking this daily you should be
Magnesium most of us need it. Calcium not so much.
Magnesium is another vital nutrient but is difficult to measure. It’s 99% inside the cells and tissues and only 1% in the bloodstream. Therefore, blood tests are very poor reflections of our true magnesium levels. In 2009, the World Health Organization published a report that stated that 75% of Americans were consuming less magnesium then recommended. The recommended daily intake is about 400 mg…
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