Feminist Medicine

I practice internal medicine, integrative medicine, holistic medicine, wellness, coaching, and all in an integrated clinic but really it's all feminist medicine. Feminist medicine means I partner with my patients to find out where they are at, where they...

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Magnesium, Chances are that if you aren't taking this daily you should be

Magnesium most of us need it. Calcium not so much.

Magnesium is another vital nutrient but is difficult to measure. It’s 99% inside the cells and tissues and only 1% in the bloodstream. Therefore, blood tests are very poor reflections of our true magnesium levels. In 2009, the World Health Organization published a report that stated that 75% of Americans were consuming less magnesium then recommended. The recommended daily intake is about 400 mg…

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Next one just did my own thing... Love copic art markers. #copicmarkers (at Ember's Garden) https://www.instagram.com/p/B2aY0k9lR7I/?igshid=r3juotihavic

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Was following a Pinterest tutorial...meh. (at Ember's Garden) https://www.instagram.com/p/B2aYqzKlZkP/?igshid=1pg6dtvap2u2z

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No idea what I just took a picture of but how cool and abstract! (at Ember's Garden) https://www.instagram.com/p/B2aYhmGFmqI/?igshid=9cb58n7gtzzg

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Then May happened and uh oh completely forgot about the calendar. Now where is that going to go! #artjournaling #sundayart https://www.instagram.com/p/B14hPv8FTE2/?igshid=1sblw5en24qb6

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April 2020 in black and copper to honor Copper's birthday. #beagle #artjournaling #sundayart https://www.instagram.com/p/B14g_WBF8t_/?igshid=177xb4j84qn2e

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March had a couple happy accidents but I leave them in. #artjournaling #sundayart https://www.instagram.com/p/B14gjSTFFtU/?igshid=ekgka3j2x3jc

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Here's February in red of course. This one involved mod podge! #artjournaling #sundayart https://www.instagram.com/p/B14gTRjFOlD/?igshid=8y9xuwijyxk9

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My January 2020 pages of my work project planner. #artjournaling #sundayart https://www.instagram.com/p/B14gGOvlh21/?igshid=6hg2a819r75u

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Kiss press on nails with my favorite jamberry wrap of all time.... Roller derby! #jamberry #rollerderby #kissnails (at Knight Loebach Residence) https://www.instagram.com/p/B0GV5AoFgi5/?igshid=3rbbet33958r

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Thanks Better home and garden! I truly love your books and magazines. I just wasn't in the right place for this one today so I made it my own. (at Knight Loebach Residence) https://www.instagram.com/p/Bz2wvXyF4eu/?igshid=16zp1v957gvqe

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Now we are talking my budget! (at Knight Loebach Residence) https://www.instagram.com/p/Bz2wifAlZK9/?igshid=1klfc3ifnj7gt

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If only! (at Knight Loebach Residence) https://www.instagram.com/p/Bz2wR3-FLZ3/?igshid=k9uqx2cgv25r

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I need this sign for my office.... (at Knight Loebach Residence) https://www.instagram.com/p/Bz2wB51l-zM/?igshid=8kcarsbz0cmq

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Lol this is too much fun! Muhahaha! (at Knight Loebach Residence) https://www.instagram.com/p/Bz2vrSzlQvX/?igshid=1af5831v88n37

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You are enough! (at Knight Loebach Residence) https://www.instagram.com/p/Bz2tQoql66_/?igshid=xmhtsdtyufph

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A master plan... (at Knight Loebach Residence) https://www.instagram.com/p/Bz2sVmGlLVL/?igshid=y3ozbxc3pzn9