fasted HIIT cardio 💪🏼💪🏼🔥
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- stretch ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- incline treadmill - 15 minutes to warm up
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> 30 jumping jacks⠀⠀⠀⠀⠀⠀⠀⠀⠀
> 30 squats with glute band⠀⠀⠀⠀⠀⠀⠀⠀⠀
> 30 jump squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
> 20 second forearm plank⠀⠀⠀⠀⠀⠀⠀⠀⠀
> 40 mountain climbers⠀⠀⠀⠀⠀⠀⠀⠀⠀
> 40 alternating side lunges⠀⠀⠀⠀⠀⠀⠀⠀⠀
> 30 alternating jumping lunges⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Rest for 2 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Repeat circuit 3x.⠀⠀⠀⠀⠀⠀⠀⠀⠀















