God's Girl

[tringrenclc]

Angry but not Hateful

#BlackStrong #BlackOutTuesday #PositiveVibrationsTuesday #blackoutday #BlackQueens #BlackKings #Trinigirl #GodsGirl #TrinidadandTobago

My heart bleeds for my melanin..I keep crying everyday, and the pain doesn't seem to go away.

[tringrenclc]

Quality over Quantity does it matter to you? And which do you prefer.

http://www.expressivehomes.com/designing-for-quality-over-quantity/

[tringrenclc]

LOVE YOURSELF, there's no better person that knows you than yourself.

Loving you doesn't mean isolating yourself from others, it helps you make healthier choices eg pursuing your dreams

When you love yourself in the right way you radiate and expel a different energy..you have a Positive Vibration and others around you feel that Vibe..

#PositiveVibrations #PositiveVibrationsTuesday

[tringrenclc]

https://www.instagram.com/p/B_vUN3LnlSl/?igshid=y6pxj0xu8kq7

View this post on Instagram

A post shared by Kish Eversley (@rebelliouske1) on May 3, 2020 at 1:35pm PDT

[tringrenclc]

#mondayrun today I'm #burningup had a 45 mins whole run #mindandbody.. did some stretches after wow..my day starts now 🙌🏽🏃🏽‍♀️ #healthylifestyle #healthyliving #runer #run #runninggirl #runningmotivation #runwithlove #healthfirst #runaddict #fitnessaddict #fitbody #fitnessjourney #irunthisbody #iloveme #stayhome #staysafe #imstayinghome #2020weinside #TrinidadandTobago #followforfollowback #followｍe

[tringrenclc]

There are times we have to step back from all the stresses of life and #Relax

Here are some #relaxation #techniques

1. Deep Breathing

2. Visualization

3. Self Massage

4. Mindful Meditation

5. Rhythmic Movement (physical exercise)

6. Yoga and Tia Chi

Today I did #deepbreathing it helps clear my mind from clutter..

Relaxation helps you deal with #Fear #Anxiety and #Anger it decreases the effects of stresses on your mind and body. Take some time for self in this time.

We may not get back to normalcy as quickly as we wish from this pandemic but we will.

[tringrenclc]

There are times we have to step back from all the stresses of life and #Relax

Here are some #relaxation #techniques

1. Deep Breathing

2. Visualization

3. Self Massage

4. Mindful Meditation

5. Rhythmic Movement (physical exercise)

6. Yoga and Tia Chi

Today I did #deepbreathing it helps clear my mind from clutter..

Relaxation helps you deal with #Fear #Anxiety and #Anger it decreases the effects of stresses on your mind and body. Take some time for self in this time.

We may not get back to normalcy as quickly as we wish from this pandemic but we will.

[tringrenclc]

At this point many persons are feeling like if they can't make it, they can hardly imagine a future. #Depression is real..Reach out to someone today and share some #positive #vibrations #youareloved #youarespecial #youarewonderful #youarestrongerthanyouknow #loveyourself #reachout #peoplearehurting #TrinidadandTobago #Grenada #World #followme

[tringrenclc]

Love is ah language stronger than hate.

[tringrenclc]

Running has always been a part of me I got sluggish but I'm coming back out to conquer.🏃🏽‍♀️🏃🏽‍♀️💯

[tringrenclc]

Let's get started in designing your future Home..Check out my gigs on Fiverr

[tringrenclc]

[tringrenclc]

[tringrenclc]

The lady in the red #petticoat visited today so no #running for a few days. 😒 #fitnessaddict #fitnessjourney #fitnessgirl #5KBanton #startingover #stayhome #healthylifestyle #healthyliving #fruity #goodfriday #followｍe #TrinidadandTobago

[tringrenclc]

2 Miles today 🙌🏽🏃🏽‍♀️🏃🏽‍♀️

[tringrenclc]

So today I didn't run, but I had my fruits and a smoothie with chocolate of course

[tringrenclc]

I made my 1mile in 12.13mins today so proud of me..up and up