Fitness and Gym Inspiration

I am a 25 year old male. At time of setting up this blog I was a keen body builder for the past 8 years and 16 stone at 5 foot 7. My goal is now to get down to 10 percent body fat which is 14 stone almost dead. I will post inspiration, my thoughts and small articles and possible details on my journey depending on the interest I get in it. Enjoy my blog and please feel free to message me, ask questions etc.

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The Dangers Of Over-Exercising: Too much exercise CAN actually be a bad thing - Look for these warning signs! #3 is shocking http://dailyinterestingtips.com/the-dangers-of-overexercising

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A one hour workout is 4% of your day

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Work hard, play hard

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Embrace failure, it is part of the process.

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Don’t give up what you want most for what you want now.

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A champion is someone who gets up when they can’t - Jack Dempsey

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