818 @tryhardbxtch - Tumblr Blog

orriculum

⏳ Restarting Spell ⏳

a ritual for fresh starts, to remove old energies, and invite new ones in

⏳ to be done at the end of the year, midnights, or the end of each month

⏳ gather: a white candle, salt, two pages, and a fire-safe surface

⏳ write about, or in a sigil, represent the aspects you want to shake off

⏳ on the second page, write the things you wish to usher in.

⏳ place the positive one under the candle, and draw a circle of salt around the candle. burn the negative note.

⏳ if you plan to repeat the ritual, use the back of the positive note to collect the negativities for when you burn it later.

⏳ to do in a group ritual, arrange the candles in a circle or mark all pages with a unifying sigil

she-salivates-for-anatman

2018 Moon Phases June 13th, 2018 🌑 Next New Moon ♊️ Gemini

im having intense suicidal ideations fuck fuck fuck

imanes

not to sound like jenny holzer but instant gratification is the enemy of self care

oaluz

DBT Steps for Increasing Positive Emotions

BUILD POSITIVE EXPERIENCES Short Term:

Do pleasant things that are possible now.

Increase pleasant events that prompt positive emotions

Do ONE THING each day from the Adult Pleasant Events Schedule - see Emotion Regulation Handout 8

Long Term:

Make changes in your life so that positive events will occur more often.

Build a “life worth living.”

Work towards goals: ACCUMULATE POSITIVES

Make a list of positive events you want

List small steps towards goals

Take the first step.

ATTEND TO RELATIONSHIPS Repair old relationships Reach out for new relationships Work on current relationships

AVOID AVOIDING Avoid giving up

BE MINDFUL OF POSITIVE EXPERIENCES FOCUS your attention on positive events that happen REFOCUS when your mind wanders to the negative Be UNMINDFUL of worries

DISTRACT from: Thinking about when the positive experience WILL END Thinking about whether you DESERVE this positive experience Thinking about how much more might be EXPECTED of you now

More in-depth here: Paying Attention to Positives

theartjournals

Lovers by Jarek Puczel

Website

usrimajor-deactivated20240130

here’s a handy resource for developing compassionate inner voices.

there are 7 guided meditations at around ~20 mins each. so maybe in the morning or before bed you can flip one on.

kelcf

enoughtohold

A new streaming service is offering free movies to more than 200 library systems across the United States.

do yourself a favor and see if your local library offers kanopy because holy shit. there are SO many lgbt documentaries on here for example, you don’t wanna miss it

TODAY YS A RED DAY BAD BAD BAD BAD

moonthymes

anyway jeff bezos could eradicate homelessness. he could literally give each homeless person 100k and it would only take less than .5% of his entire wealth. what the actual god giving fuck