It’s nearing my one year mark that I gave myself to be more fit, inshape and active. I mean. so far so good right? This year has been a huge change for me. When I hit 240lbs at my heaviest, I decided that I should finally try to care about my body, so pretty much overnight I changed everything. I didn’t really each junk food all that much to begin with, I didnt really drink soda or sweet drinks, I didnt eat candy, I just didnt eat the healthiest. So that’s where I started, I cut out excessively fatty goods, and started running because I didnt feel comfortable picking up weights.
That lasted for maybe 3 months, and I lost a solid 12ish pounds that way, but then my body started getting really complacent with that. So with the help of my friend who did rugby in college, I started lifting weights. Around the same time I changed my diet again, I never really liked red meats either, so I took that out of my diet and replaced with more chicken and fish, and I started eating more salads. And that way I lost about 10 lbs again.
Right now I’m weighing a solid 215lbs and although that’s not where I want to be, It’s a good progression for someone who never worked out before this year, wasn’t a part of any sports in school and mostly sit around a lot. My 1 year mark is coming up really soon exactly 1 month away from today and to be honest I’m pretty proud of the progress I’ve made this far.
My Ideal weight is in the 200-210lb range but with a lot more muscle instead of the fat that’s sticking around on my body. I’m confident that 1 year from now it’ll be mostly gone. Soooo yea.
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