The Struggle

Trying to distinguish between Instagram and real life.

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Slack

Been very bad at posting but I've been at the gym everyday and eating right do it's all good news!

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Day Five

Little cardio today, will make up for it tomorrow. Felt very lean this morning waking up, however feeling very bloated now tonight. Forced another meal in before bed, eggs and spinach. Knew in my heart I needed more food before the day was over. Setting the alarm early tomorrow and getting in the right mindset. Going to boss this week and try and stay very positive. The only thing keeping you in a bad mood is you!

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Day four

Good HIIT session tonight. Naughty bag of MnMs today, but ate no cheat meal this week so they can be the equivalent. 🙈 Unhealthy food really is only momentary, once you get in the mindset that it is just a temporary happiness that it gives you, and the rewards of eating healthy are long term, it helps you walk away from the Pizza. 🙌🏻

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Day three

Played football to get the cardio in, chicken and spinach for dinner. All round good day.

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Day two

Cardio and HIIT DUSHT ☺️✔️

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lets get fit!

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Finding some motivation 🙋🏻

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Motivation

Not feeling wildly motivated but I will find some in the next ten minutes and get my lazy ass out of bed. Breakfast will be protein and oats with some fruit and yoghurt.. When I make it to the kitchen.. 😁

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Training

Shoulder , back and abs. Not too intense but any workout is better than no workout.

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21 days of cardio

Day one ✔️

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Flexbowl Friday last night 💪🏼

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Breakfast

The very usual porridge with whey and banana and blueberries ✔️

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Healthy Mind

I'd like to take a much bigger focus during the winter on having a healthy mind. I'd like to have a much healthier and happier mindset. The strange thing in life is sometimes being in a good mood.. Takes a lot of work. I need to block out negativity that sometimes I go looking for. Surrounding myself with positive vibes and people.

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Flexbowl

Flex bowl before bed was👇🏻 Baked cookies and cream quest, yoghurt, granola, banana, blueberries and Reece's stick 💪🏻😻🍧

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Yesterday's dinner. 🙌🏻