TwinTalk

instagram: twintalk21

[strugglebunny]

My UGW is whatever weight makes me stop looking like a dumbass in straight leg jeans

[juttingbones]

Hiya! I absolutely love your meal posts and how to cut calories!!!! Do you have, like a masterpost for them?

made a masterpost just for you!

MEAL PLANS / RECIPES

450 calorie vegetarian meal plan for one day (+ dessert) 

400 calorie vegan meal plan

300 calorie vegan meal plan (+ dessert)

175 calorie dinner (vegetarian)

1.5 calorie cookies (meringues)

91 calorie persimmon cobbler

70 calorie caramel coffee

SAFE FOODS

50 calorie cheap as fuck vegan bread

100 calorie vegan sorbet cups

100-150 calorie high protein delicious yoghurt

favorite safe foods list

TIPS

cutting calories

how to eat less without actually eating less

how to break long binge periods (1 day plan)

how to break long binge periods (diet, 4 day plan)

things to do instead of eating

losing 2 pounds in 1 day

personal diet plan

another personal diet plan

INFO

why you gain so much after binging on low-ish amounts

predicting how much weight you’ll lose

how much protein do I need?

do you really lose weight faster when you’re cold?

HOW TO DO MONO DIETS

basic rules

beating period binges with monos

[skinnyglitterbutt]

reminder

whatever your problem is, the answer is NOT in the fridge

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