hello everyone, so I’ve decided to make a little post about having a bad day, which for me is sadly common in the last time. But because of it I have a lot of tips and tricks on how to feel better and get motivated to study and ace these test and exams again, so let’s get started!
1. Get out of your bed. Like now!
Sorry honey, but you shouldn’t stay in bed all day, even though I know how nice a tempting this cozy warm bed might be, it won’t help you to feel better (maybe if you wanna take a nap it will)! So get up and get ready for a great mood!
2. Take a shower or a bath.
It just makes everything better and on top makes you feel nice and clean, isn’t that nice? Take a shower if you have plans for the day, but if you’re free and you can dedicate your whole day to making you feel better, jump into a nice, relaxing bath! Light a candle, get some chocolate and put on a nice movie, TV-Show or music and feel your mood lighten up.
3. Take off your pyjama and get into other clothes.
Like in point 2, for me switching out of my pyjama makes me feel so much better and helps me being more productive. Also makes it less likely to jump right into bed. You can put on normal all day clothes but also a more comfortable trouser than jeans. You get my drift?
Clear environment, clear mind. It helps, I swear!
5. Drink enough water throughout the day!
Always be hydrated. Water is your friend, honey! Dehydration can cause headaches (something I’m suffering from all the damn time). Also, if you’ve cried you’re more likely to be dehydrated, so wipe that tear away, drink a glass water and follow the next steps!
If you have to take medicine every day, do that and don’t forget it. But if you have a headache, don’t just wait hours for it to go away (like i do, ups), take some medicine against it and you’ll feel so much better in a bit, I promise!
7. Make yourself a delicious snack or dinner.
Veggies are always good, so here are some cool healthy recipes! (x) (x) (x) (x) Or do you actually want pizza? Then hell yeah, go get that phone and order yourself a humongous huge pizza and eat it all by yourself, while you watch some great movies!
8. Go and cuddle your pet.
Giving and getting love is always something great so go get your dog and tell him/her how much you love him/her. Don’t have a pet? Watch these adorable broadcasts of kittens or puppies. It’s so cute, I almost died as I saw this.
Take a walk or just go onto your porch for 5 minutes. Fresh air is always good for your body!
10. Talk to your friends.
Tell them that you’re feeling down, I bet the are going to make you feel better in no time! If no one’s there to make you feel better, just talk to me! I’m always here for everyone and I love to talk to all of you! :-)
11. Watch some motivational videos.
Get on Youtube or Netflix and watch some inspiring video, TV-Shows or movies. Some of my favourites on Netflix and Youtube (x) (x) (x) (x)
Okay, so these are a few of my tips on how to survive a bad day/ make your day better. As I said, I’m always here for you guys, so just hit me up if you ever need someone to talk to! I hope it could help you just a little bit, you’re all so incredibly amazing and loved and I know you can do it!! I believe in all of you. :-)
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