Game Changer & Make Some Noise
oozey mess
No title available
Cosimo Galluzzi
No title available
noise dept.
shark vs the universe
TMBGareOK. The Official They Might Be Giants tumblr
let's talk about Bridgerton tea, my ask is open
Mike Driver
sheepfilms
Keni
The Bowery Presents
Lint Roller? I Barely Know Her
blake kathryn
KIROKAZE
Phantogram Three
Claire Keane
Love Begins
Fieri Frames
seen from Vietnam
seen from Ecuador
seen from United Kingdom
seen from T1
seen from United States
seen from United States
seen from Bangladesh
seen from Japan
seen from Bahamas
seen from United Kingdom
seen from Brazil
seen from Ecuador
seen from Colombia
seen from Gambia
seen from Spain
seen from Malaysia
seen from United States
seen from Singapore
seen from United Kingdom
seen from United States
@twurkingllamas
5'6", 215lbs –> 140lbs
This was a goal weight of mine for such a long time, I can’t believe I’m here! Cruising and crushing it!!! 😍😍😍 I’m so thrilled for myself right now ❤❤❤
Also, genuinely anyone who reblogs this will get followed and a SHIT TON of gratitude. I’ve never asked before, but this is maybe the biggest milestone I’ve hit in my adult life and I’m too embarrassed to shout about it to people in real life so I’d love to have people celebrate with me 👸🏻❤👸🏻❤👸🏻❤👸🏻❤👸🏻
day 3: favourite thinspo. This is what I aspire to look like.
You made yourself fat, now make yourself skinny again.
I think next thursday is gonna be the best day of my entire life tbh
reblog for next thursday to be the best day of your life
not risking it
tomorrow please be the best day🙏🏼🙏🏼
if crying burned calories I’d be a skinny legend x
reason #1239 to lose weight
shopping with your mom and being so embarrassed when she asks your size and gives you the look of disapproval or cringes when you say your size. shopping is bittersweet when you’re fat.
you know what could be the saddest thing?
you don’t reach your goal weight and you’ll miss all the trends that go by. High-waisted shorts, button up skirts, turtlenecks, funky glasses, windbreakers. you’ll miss this generation’s moments of fashion bc you’ll be too big to pull it off. sad
Holy fuck. Excellent motivation
Shit yo I didn’t even think about that.
Crappy snapchat quality, but what a difference 5 months makes 🤷♀️🏃🏻♀️
gym motivation 💪🏽
THIS TOOK ME 8 WEEKS!!!!
I disciplined myself to eat healthier and to work out. 20lbs gone!!!! I get asked at work every day “how are you losing weight so fast?” It’s not fast it’s consistency!!! 8 weeks of not binge eating, and no drinking!!! And it’s probably going to take me 8 more weeks to be where I want to be!!!
Results like these are because I changed my mentality on food, not to eat it because it taste good but if it’s good for you!!
https://www.instagram.com/m.fitty
What I learnt after losing 20kg in 3 months
1. It always starts on a high note but the key thing is to keep it going.
You see someone losing a lot of weight and suddenly you are so inspired and pumped to reach your ideal weight, or you realise that you have put on a significant amount of weight and decide to crash diet. It could even be for an upcoming important event. Usually this inspiration will last for a week or two, after which you start to give yourself a little more allowance, this is where most people fall back to where they were. It happened to me countless times.
You have to want it bad enough.
2. You have to be consistent.
Losing weight is hard af, but the important thing is to be consistent. This is what I did:
- take weekly progress photos (whenever I see how my body changes week by week I’m motivated to push on)
- weigh in weekly (I know how easy it is to be obsessed with the scale)
- follow inspiring people (this helps you more than you think)
- whenever I feel lazy to work out, which happens almost every single day, I tell myself this: ‘if you get out there and do what you have to for 30mins, you are one step closer to your goal. If not, the time will pass anyway even if you’re scrolling through Facebook.’
3. Workout
I started with swimming because it was the easiest. You don’t sweat as much, it’s easy on your knees, and it burns a shit load of calories.
After some time, I switched over from swimming to cycling HIIT on my stationary bike. After which I started doing blogilates’s PIIT28, and started hitting the gym after that.
What I’m trying to say is, change up your activities once in a while! Add some variation to your workout by keeping things interesting and you will look forward to it.
My best friend got me out of my comfort zone. I have been so unfit all my life that I wasn’t able to complete even a 2.4km jog. She dragged me along for a run and I fell in love with jogging. To be fair it happened about 6 weeks after I started working out.
It doesn’t get easier, you just get better!
You only need 30mins a day to complete your daily workout. Choose one workout, be it jogging or HIIT, and just do it!
No matter how tired I am, I make sure to get my 30mins in. Sometimes I impress myself with my determination.
4. Moral support
You’re committed to your goals and are working hard towards it. We all know it gets lonely sometimes. Motivate a friend to do the same! Motivate each other when things get tough or the scale is not budging. I’m lucky to have my BFF on this journey together with me.
Even for those who discourage you or those who once called you fat, you got to have the fire in you to make a change and prove them wrong!
Do it for yourself, your love ones. I know you can. I have fallen off the wagon many times too. But the lower you fall, the higher you will fly. Believe in yourself. I promise you, once you start believing, everything will fall in place. There will not be success without failure. You will get there sunshine. One day you will shine. You just got to start believing in yourself and start working damn hard towards your goal.
Old saying but pushes me a lot: it’s never going to be easy but it’s going to be SO worth it.
5. You didn’t gain it overnight, don’t expect to lose it in a month.
Don’t be demoralised just because people ain’t noticing the changes. Don’t beat yourself up.
I gave myself 6 months to reach my goal weight. 7kg more to go! Yay!
6: Your boobs/butt will shrink, there might be loose skins/ stretchmarks if you lose weight too fast.
What I did for boobs and butt:
Do planks and squats every day. Yes every day. It helps firms your boobs and squats give your flat booty a lift.
I learnt this the hard way. Losing 50kg in a year 2 years ago definitely tested my skin’s elasticity. I researched ways to reduce the appearance of stretch marks since the only way you eliminate them is through a laser surgery.
Loose skins and stretchmarks are tricky. I tried everything so I can’t pinpoint what worked and what didn’t. But it reduced the appearance of stretchmarks and my skin doesn’t look too loose either.
What I did:
- Drink lots of water (it really works!)
- Dry brushing
- Body scrubs (if you ask me I would say coffee scrub, I didn’t start selling it for no reason)
- Bio oil
- Clarins body tonic oil
- Weight training/resistance training
7. Relationship with food
Many asked me what meal plans do I follow or do I have certain calorie restrictions.
I have to clarify that I’m not going for a hot lean body hence this method might not work for you if you are going for that.
I do not follow any specific meal plans. I did many times in the past and tried countless meal plans including Herbal life, natroslim or even master cleanse diet. I’m not saying that all these doesn’t work, they do. You will see yourself losing weight, but it isn’t sustainable.
I eat whatever I want now but I control the portions strictly. I cut out sugar drinks too. Don’t underestimate the calories you are taking in as well, it could be the reason why you are not seeing results.
Learn to say no when being offered food (who does that?!). It’s not easy to say no to the piece of chocolate your best friend got for you, but it’s even harder burning it off later during your workout. If you didn’t plan to eat it, don’t. Save it for another day.
There are days when I have peanut butter toast in the morning, fish soup for lunch and economic rice without any rice (just the meat and vege side dishes) for dinner.
But there will also be days where I crave fried chicken. I order them without sides and go without sugar drinks.
Sometimes I live on ban mian (Singapore-style noodles with mince pork soup) without finishing the noodles. Or some days I have fruits before going to bed.
I try to keep my calorie intake within 1500. I don’t feel starved at all and I eat whatever I want in moderation. It keeps me content to keep going.
You are what you eat. If you know the food you are craving for is unhealthy, have it in small amounts. We all know what happens when we over indulge. A healthy journey consists of 80% diet and 20% exercise.
Food that will help you in your journey:
- Water, just drink enough water.
- Unsweetened green tea, yes you’ve heard this 2 million times. But it works.
- Fruits: Papayas, Watermelons, Apples, Bananas, Lemons and Kiwis.
- Needless to say lots of vegetables
Try new recipes like cauliflower rice. Or replace potato chips with kale chips.
There won’t be any food to avoid in my list because I genuinely believe in moderation.
8. Curbing cravings
You just had dinner but you are craving for dessert. We all know it’s not acceptable to do it every day.
I’d go for a jog if I were you. The cravings for unhealthy food usually subside after a run. You’ll burn 150 calories with 30 minutes of jogging, but it takes 1 serving of potato chips to gain it back. Is it worth it? You be the judge.
If not I’ll find an alternative like yogurt or fruits to curb the cravings.
The last method is to take off your clothes in front of the mirror and stare at your body. Tell me if you still want that tiramisu after that.
Many times we eat not because we need it but because we want it. A treat is only a treat if you have it once in a while.
9. Shitty days
Just recently I broke down and cried just because I felt fat. I felt like the ugliest/biggest girl in the world and I just wanted to hide away from the world. There will be days where you feel like shit and nothing you do makes sense to you.
I allowed myself to cry and tell myself that I’m not good enough.
Sometimes we have to embrace our emotions instead of hiding them. Only when we acknowledge what we are feeling, will we be able to fix what’s really broken inside.
After my emotional battle, I pick myself up and continue whatever I was doing. I fixed what was going on inside and stayed focused. People around me saw results. I saw my results. I deserved every single bit of it because I worked hard for it.
Happiness is a choice. You are how you feel about yourself.
Don’t give up on something just because of the time or the difficulty to achieve it. The time will pass anyway. If you don’t work on yourself, who’s going to do it.
I learnt to love myself for every stretchmark, cellulite and scar that’s on me. At the same time, I do my best to be a better version of myself.
10. Take a break If you are tired, not quit.
Lastly, regardless how many times you fail, as long as you get up and try again, you will succeed in the end.
Getting healthy is not a quick fix, it’s a lifestyle. There will be days you feel like eating fast food and not working out. But as long as you get back on your feet the next day, I promise that everything will work out.
Never ever give up on yourself and your body, because you are the only one living in it.
Hope this helps!! Happy 2017! Keep on rocking! :) Let’s embrace 2017 together and achieve whatever you need to acheive!
@motiveweight - submission
Note to myself: Do NOT binge
Or you’ll be one step further from your goal.
One step further from
crop tops
knee high socks
over sized sweaters
high waisted jeans
tennis skirts
pretty heels
dresses
tight shirts
being asked if you even eat
being skinnier than your friends
always being able to fit into clothes that your friends borrow, no embarrassing moment anymore, where you have to admit you won’t fit into the clothes
being able to choose size xs and it’ll fit - you know it’ll fit
people picking you up without any effort
boys AND girl looking at you
going to a fast food place without people judging
looking sexy when wearing lingerie
-or just sweatpants and an over sized t-shirt
not looking like a fat stupid whale when you can’t do something. Everyone will just laugh with you and ask if you need help
people looking at you more than once, you’re too damn pretty to be overlooked
always looking cute
those collarbones
and hip bones
skinny thighs you can wrap your hands around
tiny waist
jawline you’ll finally be able to see
cheekbones
your hands looking long and slender
dainty fingers
oh and did i mention visible ribs?
people feeling your bones while hugging you
no fat rolls
no double chin
or pudgy cheeks
not sucking in when taking a picture
walking in a bathing suit without your body wobbling
finally being able to get clothes as presents, because now they’l fit you
having fun while trying on clothes
sitting down and having a thigh gap
and no stomach rolls
being able to go running without that heavy weight aka your fat belly
getting tons of comments on instagram photos because you’re so pretty and thin
finally matching your aesthetics. No one wants to see a fat whale trying to squeeze in those pink pvc skirts
saying your weight proudly and not trying to hide it
finding out that you’re someones thinspo - wouldn’t that be the best thing ever?
having a lazy day without people saying you’re a fat pig who never does anything
sitting on someones lap without crushing them
enjoying your day without constantly checking how your body looks
feeling confident
and pretty
living your life to the fullest
So don’t fucking binge
Regular physical activity is one of the most important things you can do for your health. It can help
Control your weight
Lower your risk of heart disease
Lower your risk for type 2 diabetes and metabolic syndrome
Lower your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you’re an older adult
Increase your chances of living longer
feiyue shoes australia on http://www.icnbuys.com/feiyue-shoes-australia
Follow back
You won’t remember it
That extra slice of bread or something fried or sugary bubble tea that you really want? You could get it, you could eat it, and it would be delicious, but a few hours later, a day later, a week later? You won’t remember it.
So you make it to summer
You eat right, you work out, you watch the scale drop and drop. You shrink into the pretty girl of your dreams. All this time to yourself to do things right. You had to buy new clothes, cute ones, because your large ones are far to big now. You finally reach your goal weight when September rolls around. Their jaws drop. Eyes wide in disbelief. You, just before school ended with your fat thighs and pudgy stomach, now the slender goddess you’ve always dreamed of. Your crush talks to you, tells you how pretty you are now. You have more friends, so shocked and Interested in how you lost so much weight. That’s your secret. You know they’re jealous.
Of course this is all in your head. You’re not strong enough to make this happen. Oh? You don’t think I’m right?
Prove me wrong.
Okay so i'm not sure if I've actually lost weight (I will weigh myself tomorrow and find out) but I noticed my neck look less fat and my hipbones are also a lot more prominent!!
What happens once you kill yourself? Because I'm ready to go.
You wanna know what happens once you kill yourself? Your mother comes home from work and finds her baby dead and she screams and runs over to you and tries to get you to wake up but you won’t and she keeps screaming and shaking you and her tears are dripping onto your face and your dad hears all the screaming and runs into the room and he can’t even speak because the child that he loved and the child that he watched grow up is gone forever and finally your little sister runs into the room to see what all the fuss is about and she sees you dead. The person she looked up to and loved. The person she bragged about to her friends, the person she wanted to be just like when she grew up, the person that made her feel safe. But she’s never really going to get to grow up and smile and laugh and love because she’ll always be consumed with this feeling of missing you. And now there’s something missing from your family and they can barely look at each other anymore because everything reminds them of you but you’re gone and hurts more than anything. and you think that your mom never cared because she was always busy and yelling at you to finish your homework and clean your room and forgot to say I love you sometimes but really, she loved you more than anything and she doesn’t leave the house anymore, she can’t even get out of bed and she’s getting thinner and thinner because it’s too hard to eat. Your father had to quit his job and he doesn’t sleep anymore, every time he closes his eyes he sees his baby dead, and the image never goes away no matter how much alcohol he drinks. And at school your best friend sees that your seat is empty and she gets this sick feeling in her stomach and that’s when she hears the announcement. You killed yourself. And suddenly she’s screaming and crying in the middle of class and no one even bothers comforting because they’re all busy sitting there staring at your empty seat with tears dripping down their cheeks and all she wants is for you to hug her and tell her it’s gonna be okay like you always did, but this time, you’re not there to do it, everything is dark now that you’re gone and her grades are slipping, she barely goes to school anymore and she ended up in hospital after taking too many pills because she wanted to see you again. the girls who used to make fun of the way you dressed feel their throats get tight, they don’t talk to each other anymore, they don’t talk to anyone, they’re all in therapy trying so hard not to blame themselves but nothing works. and your teacher who always gave you a hard time stares blankly at the wall, she quits her job a few days later. And then your boyfriend hears the news and he can’t breathe, he still calls you a lot just to hear your voice and he talks to you on facebook but you never message him back, he can’t fall in love again because every girl he meets reminds him of you, he’s never going to get over you, he loved you and he cries himself to sleep every night, hating himself and slicing his skin because he couldn’t save you and he’s never going to hold you in his arms or hear you laugh again. Now everyone who knew you, whether they were a big part of your life or someone you passed in the hallway a few times a week, they carry this aching feeling around inside them because you’re gone, and they miss you, and they don’t know why you left but it must’ve been their fault and they should’ve stopped you and they should’ve told you they loved you more and that feeling is never going to go away. And so you killed yourself
but you killed everyone else around you too.
this need to be on everyone’s blog
