how to turn sleep paralysis into shifting/ void state. a basic guide.
Hey yall me again. ๐๐ป i was actually going to answer some asks (i see ya babies pleasseee wait i'll probably post tomorrow) but my space was officially on maintenance. (ive edited my older posts cause obv i adopted a brand neeww aesthetic.) some of yall silly byatches insisted on my asks. again.. i know..i know.. HOW TO INDUCE VOID FASTEST DOT COM! orrrr TELL ME THE EASIEST WAY OF SHIFTING RAAAHHH!! even tho i have a detailed sleep paralysis post, (two actually) this post and this post... BUT, i remembered that i was indeed going to share how to turn sleep paralysis into void state/ shifting. anyways lets get into it. ๐ซจ
Start with reality check. Immediate. When you realize you can't move, do not fight it!!! Fighting will trigger adrenaline, which will wake your body up completely or induce fear hallucinations. (warning. but this is HARMLESS. please stay calm) Remind yourself by affirming: My body is safe, my mind is awake, and this is exactly what i wanted.
DO NOT open ur eyes. First 10 to 20 secs. (but do not count time!!!)if your eyes are open, close them. It should shut out your current room and prevent you from seeing any visual distortions your brain might try to cook up. Focus entirely on the heavy, tingling, or vibrating sensation in your limbs. Let it consume your awareness.
And..shift your focus to your DR. The transition phase, STOP thinking bout your physical body or the bed you are lying on. Start micro focusing on your DR. Induce the sensory experience rather than listing facts. What does the air smell like there? Is it cold or warm ? what kinda surface are you lying on in your DR?
Affirm. Affirm without breaking the focus until u feel like ur environment changes, this should be the FINAL PUSH. stay calm dont freak out (this is literally what i experienced in my first two mini shifts, i freaked out and broke the paralysis INTENTIONALLy cause i was scared. DO NOT repeat my mistake.) Begin repeating short, intense affirmations in your mind (for ex "i am in my DR" or "i have shifted") Cause your brain should be in a deeply suggestible state, LOA works incredibly fast there. Keep going until the heavy paralysis feeling fades and is completely replaced by the physical environment of your DR.
if yall get scared of the hallucinations; like if you hear weird noises (static, whispers, loud bangs etc, very common) or feel a presence, its just hypnagogic imagery,literally just your brain dreaming while your eyes are open. It cannot touch you!!!! and it has zero power over your ability to shift. Treat it like background static on a radio alrigth. Aaaand, if you feel stuck or find your thoughts drifting back to your bedroom, use vortex aggression. Imagine spinning your awareness in a rapid circle inside ur own mind while focusing on the DR anchor. The spinning sensation will completely disrupt ur inner ear signals keeping you tethered to your physical bed, forcing a quick transition. (think of like getting nauseated during car rides, it happens cuz ur brain cant phsyically balance, same logic)
AS FOR VOID, LOGIC IS PRETTY MUCH THE SAME. SLIGHT CHANGES SUCH AS;
Instead of focusing on your DR surroundings you do the exact opposite by focusing on sinking backwards into nothingness. (ts is literally what void state is, nothingness) When the para hits close your eyes and imagine yourself letting go and falling backward into a deep, quiet ocean of pitch black space. Disregard the heavy feeling of your limbs. Affirm, "im pure consciousness, detached from my body." Within a few seconds, the heavy, static feeling of the para will completely snap away, leaving you floating in the absolute quiet of the void!!!! Once youre in the void, you dont even have to fight to shift! You simply state your intent ''oh lord whhen i wake up i am in my DR'', and cause there is zero physical distraction holding you back, your subconscious will accept it immediately!!
imma induce sleep para now i stayed awake for this. see yall in DR babes! ๐ซถ๐ป๐ฝ๐
