𓆩♡𓆪 Yoga Nidra To Enter The Void State Within Minutes 𓆩♡𓆪
Yoga Nidra is a type of a systematic guided meditation that relaxes your entire body deeply and drops your Brainwaves into Alpha, theta and lastly delta ( which is deepest the Brainwave ). When practicing Yoga Nidra, your mind and body will enter a calm state, perfect for accessing deeper consciousness, which will ultimately make entering the void state instant for you. Yoga Nidra is used to filter out thought's from the conscious mind leaving our subconscious open for suggestion. During yogic sleep, your enter mind will reach a point , where there is no thought's and you will enter a sleep - like state.
"Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. "
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Conscious (beta, alpha ), ➜ Half conscious sleep stage ( Theta state, hypnagogic state), ➜ Conscious deep Sleep ( Delta state, Subconscious , dreaming).
( This diagram shows how Yoga Nidra takes us into deep states of mind, Made by me hehe.)
Stage 1 : Conscious state →
In the early stages of meditation, we remain in the conscious state allowing our body and mind to go deeper in our Meditation practice and expand our consciousness. Beginning of our Yoga Nidra our mind goes from beta state to Alpha state.
Stage 2 : Half conscious sleep stage →
In this stage , our mind dips from Alpha to Theta state which is also know as the hypnogogic state. Theta state is a transitional stage between wakefulness and sleep. This what we experience before falling asleep. But in Yoga Nidra , we totally aware of it happening, while remaining awake. In theta state , you might see hypnagogic imagery like flashing images and dream scenes. You might get hypnic jerks , where your body starts to jerk and move by itself. It means you are going into deep consciousness. Try to remine still , when this happens. It only lasts a few seconds.
Stage 3 : Conscious Sleep stage →
This is stage is where Yoga Nidra brings you to the deepest level of minds and expands your consciousness in to the unconscious state of mind with you being aware. This state of mind is the doorway to Astral plane and can help you enter the void within minutes.
Fun fact : Yoga Nidra Guided Meditation usually are 20 minutes long - 1 hour ♡.
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How do we practice Yoga Nidra :
In yoga we are taught to put our Focus/attention on the 61 points on our body. Causing each part of the 61 point to fall asleep energetically. The 61-Points exercise is an excellent practice for entering Yoga Nidra (yogic sleep), which is a state where you are in deep sleep, yet are awake.
Instead of doing Yoga Nidra by yourself, you can use guided meditations that many anons have used on Tumblr to enter the void state. I'll link them for you <3.
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How to Enter the Void State using Yoga Nidra :
♡ You can do Yoga Nidra , before bed preferably or during the day if you tend to fall asleep faster.
♡ Take some deep breaths in and out. And sleep in a position that you feel is comfortable.
♡ Use a Guided Meditation that I linked below there have success stories from them. So Guaranteed , it will help you.
♡ After listening and travelling through the 61 Points , you'll be in the Conscious sleep stage.
♡ Start focusing on your Affirmations, You can say " I am void", " I am" , " I am in the void ". And try to ignore all the symptoms and persist through them , Symptoms are just indicators that you are entering the void state.
♡ And within minutes you will be there in the void state and ready to manifest your dream life.
My Pov, why Yoga Nidra works :
This is literally the only method that I found extremely helpful, if you entering the void awake. In my personal opinion, Yoga Nidra takes you into a deep level of Meditation that relaxes and clams your mind and body, which makes entering the void so much easier. And it's so easy and compatible for everyone <3.
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These are the Yoga Nidra Meditations that Anons have used to enter the void state :
♡ Lizzy hill - Yoga Nidra , 20 minutes l Guided Meditation
♡ Guided Astral projection/ Yoga Nidra ( Mind awake / body asleep )
♡ Yoga Nidra sleep Meditation ( Guided sleep Hypnosis )
♡ Yoga Nidra Guided Meditation - Drift off to sleep
Void Success From Anons Who Used Yoga Nidra to enter the void state :
Success Story 1 , Success Story 2 , Success 3 , Success 4, Success Story 5 , Success Story 6, Success Story 7.
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