UndiagnosedED

PRO RECOVERY

[alienspoonss]

I just heard a girl say “oh my god, she’s so skinny..” when I walked in the room.

[soon-to-be-skinnyy]

I WANT THIS TO HAPPEN TO ME SO BAD

[skxn-n-bone]

Re-blog for weight loss!!

✨🍵✨🍵✨🍵✨🍵✨🍵✨🍵✨ This is the weight loss tea! Reblog to lose about 3-7 pounds this weekend!! 🍵✨🍵✨🍵✨🍵✨🍵✨🍵✨🍵

[gothicscreaminghell-deactivated]

please please please

[fatanorexicbitchthings]

I hate doing this but I am desperate

[undiagnoseded]

Pleaseeeeeee make it 7🥺

[paperthiiin]

safe foods 🍃

Almost no calories 🌷

Celery sticks

Lettuce

Cucumber

Green pepper

Mushrooms

Cauliflower

Brocoli

25 - 30 calories 🌷

1 small tangerine

½ cup watermelon

¼ cup cantaloupe

1 tomato (smaller)

1 medium carrot

1 cup popcorn

12 pretzel sticks

35 - 40 calories 🌷

1 medium peach

1 medium nectarine

½ grapefruit

½ cup skim milk

¼ cup plain yoghurt

3 saltine crackers

½ small banana

50 - 60 calories 🌷

1 small apple

1 small orange

15 grapes

12 cherries

1 cup strawberries

¼ cup cottage cheese

4 small shrimp

Stay safe

[thedaintydiarist-blog]

the skinny girl’s cravings masterlist

(request a post here)

enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…

instead of chocolate, have…

chocolate rice cakes - 50 cals

hershey’s kisses - 22 cals (you can have four of these babies for only 100 cals)

fudgesicles - 100 cals

fat free hot cocoa - 20 cals (spice it up with a dash of cinnamon and a few marshmallows)

heavenly crisp candy bar - 110 cals (tastes just like a kit kat, but better for you)

special k chocalate pretzels - 100 cals

skinny girl chocolate truffles - 50 cals

instead of ice cream, have…

halo top ice cream - 70 cals (my favorite flavors are candy bar and oatmeal cookie)

breyer’s delights - 70 cals (these taste better than halo top imo, but have more fat)

mint chip ice cream sandwiches - 150 cals

vanilla ice cream sandwiches - 150 cals

homemade banana “nice” cream - 200 cals

dannon flavored yogurt (just pop it in the freezer) - 70 cals

luigi’s italian ice cups - 100 cals

instead of cake, have…

starbucks cake pops - 140 cals

assorted biscotti - 80 cals

perfect-size-for-one cake in a mug - 260 cals (a little higher in calories, but good if you’re prone to binging)

brown sugar steelcut oatmeal - 150 cals (weird I know but it tastes just like cake/a cinnamon roll and always does the trick for me)

rice krispie treat - 90 cals

fiberone lemon drizzle cake - 90 cals

krispy kreme plain donut - 190 cals

chocolate chip and bluebbery waffles - 90 cals

instead of a milkshake, have…

starbucks light caramel frappucino - 160 cals

vanilla soy milk - 90 cals (this is also good heated up in the microwave)

panera peach blueberry smoothie - 180 cals

starbucks light vanilla frappucino - 100 cals

mcdonalds berry parfait - 150 cals

instead of chips, have…

cinnamon apple crisps - 110 cals

skinny pop popcorn (comes in lots of flavors) - 100 cals

lightly salted pretzel sticks - 3 cals

cheddar mini rice cakes - 10 cals

cheerios (good for munching on if you’re nauseated) - 100 cals

mixed nuts - 100 cals

instead of a brownie, have…

fiberone chocolate brownie - 90 cals (small but good if you’re just craving the taste)

double chocolate biscotti - 110 cals (amazing for dipping in coffee!!)

special k brownie bites - 100 cals

chocolate filled soft bake - 120 cals

chocolate pudding - 90 cals

instead of pizza, have…

pizza patties - 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)

lean pizza pockets - 230 cals (pretty much hot pockets except healthier)

pizza bagel bites - 200 cals (a serving size is four of these lil guys and i l o v e them)

homemade rice cake pizzas - 50 cals (calories vary depending on what toppings you use)

instead of cookies, have…

teddy grahams - 120 cals

caramel rice cakes - 50 cals

graham crackers - 60 cals (come in a variety of flavors like cinnamon and chocolate)

meringue cookies - 25 cals (these are literally so incredible and they’re easy to make yourself if you’re broke)

panera petite chocolate chipper - 100 cals

fiberone cookie bites - 130 cals

ginger snaps - 70 cals

special k strawberry and chocolate crisps - 50 cals

instead of candy, have…

sugar free fruit popsicles - 15 cals

smarties - 25 cals (you can have a whole roll of them)

sugar free jello cups - 5 cals (life savers!! omg)

jumbo marshmallows - 90 cals

fruit flavored tic tacs - 2 cals

berry fruit leather - 45 cals

granny smith applesauce - 50 cals (tastes exactly like apple jolly ranchers)

[anasrezepte]

Not so bad look at this 😳👌😏

[underweightbeauty]

u never realize how many calories are in food until you have an eating disorder

i remember eating without knowing the calories and not caring

it’s sad knowing I’ll never be that way again

[fairycosmos]

in all seriousness it's very alienating knowing theres Something Wrong With You. like seeing your mental illness come through in your behaviour and thought processes and knowing it's irrational and unhealthy, knowing other people are reading you as weird or stupid, and not being able to do anything about it is such a lonely experience

[preestine]

these are some reasons why your weight might have spiked up overnight:

✔ you upped your sodium intake so now your body is holding onto water ✔ you ate more carbs than usual so now they are acting like sponges and holding onto water ✔ you exercised (especially strength training with weights) and now your muscles are repairing themselves to grow by holding onto more nutrients  ✔ you ate later than usual the night before so the stomach is still digesting the food ✔ you weighted yourself earlier than usual so the stomach had less time to digest food ✔ you haven’t pooped yet ✔ your body is stressed (for example by eating too few calories) and so it’s holding onto water as a defense mechanism

these are not:

✖ you went over your limit by a few hundreds kcal ✖ you ate carbs/fats/fear foods ✖ you are a failure ✖ your ed/obsession/coping mechanism is not real or valid give it another day or two and everything will be back to normal. 

take a deep breath. 

everything is fine. 

i promise. and if you are still not convinced there are so many people out here myself included that can reassure you again and again about it.

[ivanasacc]

*watching supersize vs superskinny*

Superskinny: Eats 1400 calories a day, looks stick thin

Me, someone who eats 800 a day, still looks like a fatass: NOW WAIT A SEC WTF

[heartlessqueen]

i don’t know who needs to hear this 

[wristchecking]

i’m so pissed why is it so hard to lose weight but so easy to gain

[rosed-thorns-andbruisedbones]

Wish I could recover without gaining weight

[undiagnoseded]

THIS

[0caleverything]

What really bothers me the most about eating disorders is that you can never really get rid of them. Sure, you can go through a “successful” recovery and eat “normal”for many years, but you’ll always have it at the back of your mind, and a relapse is essentially inevitable.

I’ve had it come back twice now. I know it’ll come back for me again in the future too.

Y’all need to stop being nice to new anas and helping them get worse, because that shit is vile. EDs are hell. And it could totally kill you, not unlikely at all.

So get out while you can, because once you rewire your brain to hate yourself for eating, it’s near impossible to turn back that mistake.

Fuck EDs and FUCK U if you’re pro for other people.

[macabred0lly]

yes !!!!!! damn truthful

eating disorders will stay on your mind 24/7 even if you’re “recovered”

please if you’re new just GO, LEAVE when you still have the time

being skinny isn’t worth being sick every day

[lilyskinni]

Take this as a friendly reminder that if you follow me and recently started to develop Ed tendencies please seak help and recovery while it is still relatively “easy” to fix. I’ve had my ed for years and I wish I recovered before I got to the point where that feels impossible

[f85o-deactivated20230618]

[undiagnoseded]

Everyday

[lostallbraincells]

You made yourself fat, now make yourself skinny again.

[user159262]

lol yeah

[undiagnoseded]

Currently..

[thecrazyperksofbeinginsane-blog]

105 FOODS AND THEIR CALORIES

(I worked really really hard on this list, it was originally meant for me, but I thought it could help someone else)

💎💎💎💎💎💎💎💎💎💎💎💎

100ml Coffee…………………………0cal

100ml DietCoke……………………..0cal

100ml Tea……………………………..0cal

100ml Sparkling water…………….0cal

______________________________________

🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

100g Chard (Acelgas)……………10cal

100g Chinese cabbage…………10cal

100g Cucumber…………………….12cal

100g Celery………………………….15cal

100g Lettuce………………………..15cal

100g Radishes……………………..16cal

100g Zucchini………………………16cal

100g Tomato………………………..18cal

100g Kale…………………………….20cal

100g Asparagus…………………..20cal

100g Green peppers…………….20cal

100g Mushrooms………………….22cal

100g Spinach………………………23cal

100g Eggplant……………………..25cal

100g Cauliflower…………………..25cal

100g Cabbage……………………..25cal

______________________________________

🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇

100g Setas………………………….30cal

100g Lemon/Lime…………………30cal

100g Watermelon…………………30cal

100g Strawberries………………..32cal

100g Melon………………………….35cal

100g Tangerine…………………….37cal

100g Peach…………………………40cal

100ml Milk light……………………40cal

100g Carrot…………………………42cal

100g Grapefruit……………………42cal

100g Onions………………………..42cal

100g Beetroot (betabel)……….43cal

100g Blackberry…………………..43cal

100g Plums (ciruelas)…………..46cal

100g Cranberry……………………46cal

100g Orange………………………..47cal

100g Artichokes……………………47cal

100g Clam (almeja)………………48cal

100g Pineapple……………………48cal

100g Cherries………………………50cal

100g Raspberry……………………52cal

100g Egg whites…………………..52cal

100g Green apple…………………55cal

100g Bean sprouts……………….55cal

100g Blueberry……………………..57cal

100g Pear……………………………58cal

______________________________________

🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈

100g Milk…………………………….60cal

100g Kiwi…………………………….62cal

100g Yogurt…………………………63cal

100g Oysters……………………….65cal

100g Mango………………………..65cal

100g Mussels………………………68cal

100g Octopus………………………70cal

100g Grapes………………………..70cal

100ml Pink wine……………………72cal

100g Green peas………………….77cal

100g Boiled potatoes……………80cal

100g Cod (bacalao)……………..83cal

100g Pomegranate……………….83cal

100ml Red wine……………………85cal

100g Sweet corn………………….86cal

100g Lobster………………………..87cal

100g Banana……………………….90cal

100g Trout (trucha)………………92cal

100g Squid…………………………..92cal

______________________________________

🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉

100g SeaBream………………….100cal

100g Turkey……………………….105cal

100g Fresh tuna………………….108cal

100g Garlic…………………………119cal

100g Crab………………………….125cal

100g Sardines…………………….140cal

100g Rabbit……………………….150cal

100g Whole eggs………………..156cal

100g Avocado…………………….160cal

100g Lentils………………………..165cal

100g Salmon………………………180cal

100ml Sparkling wine………….190cal

100g Wheat bran………………..190cal

(Feel free to add more!)

[thecrazyperksofbeinginsane-blog]

🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁

100g Duck…………………………220cal

100g Chicken…………………….220cal

100g Whole wheat bread……260cal

100g Toasted bread……………293cal

______________________________________

🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭

100g Raisins………………………300cal

100g Honey……………………….305cal

100g Egg Yolks…………………..322cal

100g Popcorn…………………….370cal

100g Coconut…………………….385cal

100g Sugar………………………..387cal

100g Oats………………………….390cal

100g Mayonnaise……………….390cal

100g Bread crumbs……………395cal

______________________________________

🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢

100g Sugar cookies……………485cal

100g Nutella………………………520cal

100g White chocolate…………540cal

100g Bacon……………………….542cal

100g Dark chocolate………….560cal

100g Milk chocolate……………570cal

100g Almonds……………………578cal

100g Peanuts…………………….585cal

100g Pistachios………………….595cal

______________________________________

🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮

100g Sunflower seeds………..600cal

100g Hazelnuts………………….628cal

100g Walnuts…………………….655cal

100g Butter…………………………717cal

100g Olive oil……………………..930cal

[luna-noon-blog]

Here you go

[xoxoskinnysecret]

Reblogging for me.

[dvphvdill]

I need to save this for when we get a food scale!

[iwantperfectioni]

[c-onnor333]