let's unfuck our lives ok

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Special k with strawberry Pepperoni pizza slice Half a soft pretzel with cheese Chocolate ice cream sandwich Blt sandwich Fries Tropical splasher Premade meal with steak, potatoes, asparagus Fruit bowl

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Wednesday Special K Leftover basil chicken Good times big daddy with fucking large fries and Pepsi like a pos 2 pieces of slices of toast with almond butter and banana

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Wednesday. Birthday sabbatical is over :(

I’ve eaten:

bowl pb whole grain cheerios

instant ramen with fried egg and wonton strips

shrimp quesadilla

cake pop >_>

starbucks stuff >_> shh

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Tuesday

Special k

Cream cheese Danish Gevalia iced coffee

Big salad with chicken Orange

Thai basil chicken with steamed rice 1 Chinese rib

2 dark chocolate turtles Breathe easy tea

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Monday

Special k

Cream cheese Danish Gevalia iced coffee

Big salad with chicken Snickers bar

Wendy’s #2 with large fries and strawberry lemonade

*cardio* *lower body focus*

Two pieces of toast with almond butter

Reeses puffs

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Special k with strawberry Fruit bowl Big salad with chicken *abdominal intervals * Two pieces of toast with almond butter and banana Big salad with chicken 2 pieces of dark chocolate turtles

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Strawberry special k Cream cheese Danish Gevalia iced coffee Red beans and rice Fruit bowl * total body circuit Two pieces of toast with almond butter and banana Red beans and rice Fruit bowl 2 pieces of oatnut bread

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Friday Special k with strawberry Hostess cupcakes like trash Red beans and rice Fruit bowl * speed 1.0 Two pieces of toast with almond butter and banana Chicken pot pie Corn bread Chocolate cake

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Yogurt Parfait

*alpha cardio* - felt good

2 slices of toast with almond butter and banana

reeses puffs

Red beans and rice Slice of toast Fruit bowl

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2 cans low sodium red kidney beans 1 lb brown rice 1 jar Cajun seasoning 1 chub pork sausage 1 cucumber 1 green onions 2 green bpepper 1 red bpepper 2 bundles of radishes 1 head romaine 1 bag yellow onions 1 container cherub tomatoes

Total: 27.35

Had mom buy the rest of the food Tuesday since she didn’t cook on her days off ~ it’s a nice compromise so I won’t have to foot the bill for all cooking groceries.

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Today I ate:

ham sandwich

single-serving lime popcorn

pbj

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- reeses puffs

- peach green tea lemonade - butter croissant

- veggie jar

- Good times big daddy with fucking large fries and Pepsi like a pos

- banana

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Tuesday

- egg mcmuffin - hashbrown - small oj

- yogurt - half cheese sandwich

- yogurt - baby carrots - half a cheese sandwich - snickers

- peach green tea lemonade - butter croissant

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Today I ate:

jack in the box >_> chicken fajita pita, small curly fries

ice cream and cookies again </3

>___> sonic breakfast burrito. i will do better tomorrow. i also had tots. SIGH

clam chowder

today’s list will be longer/more calorie laden than usual as im trying to stay up all night and i wanna do it this time

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Decided on Focus T25 for my exercise program to try! Selling points for me are: - short workouts, 25-30 minutes feels doable - constant modifier working out on screen for doing lower impact work when I struggle - minimal equipment required, just need a resistance band for the second 5 weeks Going to start Thursday so my week goes: Thurs-Mon : T25 work out days Tuesday : T25 stretching day Wednesday : full rest day from everything To do : - clean room really well, make it sustainable so always enough space. Having to clean before working out would be demotivating af - figure out more even more protein so I've got necessary energy after work for this. Note to self: You're going to have to avoid sitting down right after work if you can because you turn into a useless blob in like 30 seconds.

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- special k - fruit bowl - meat sticjlk - cheese stick - spaghettios - veggie jar - yogurt - 12" Italian bmt - small bag doritos - unsweet tea - Special K

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Today I ate:

nachos from blue coast

fruit tea

ice cream with cookies crumbled in >____> i’m sick shut up

pbj god im so hungry i must be getting better