UnlockingWeekly: Breathe Happiness -1-
Breath is just another word for Spirit. In Latin spirare means breathing and is even synonymous for living. In eastern cultures exists a great awareness about how conscious breathing connects one with spirit, with his true self.
Seen from this perspective, we understand why inspiration comes in meditative, relaxed states: as we connect to spirit through deep breathing we are linked into a higher consciousness: brilliant ideas how to solve immanent problems suddenly strike us.
So let yourself inspire this week to breathe consciously whenever possible. As soon as you notice stress, anxiety, anger, sadness: slow down and breathe deep and consciously into the depth of your belly (your hara, energy-center). With your breath these emotions don´t remain stuck, but are allowed to be moved out of your body with every exhale. And that is exactly what emotions are supposed to do: e, ex is the latin word for out, and motion is motion – so let the emotion move, don´t keep it inside you.
While you inhale, visualize you are inhaling pure happiness. Inhale deeply, feel your body expand.
While exhaling visualize how tightness, sorrow, fears are leaving your body. What remains is your true self, the center of your power.
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