ᵘⁿᵖʳᵉᵗᵗʸ

girl; 5’3; hw: 161; cw: fat; gw1: 120; gw2: 110; ugw: 100

[butterflybaby818-blog]

•not mine•

[kats-dying]

Reblog if you’re determined to lose 15-20lbs by Halloween.

[emergency-ana-mia]

Hey guys! I’ve finished it faster than I thought so here is the thinspo routine I promised you.

But, please, READ THE RULES! It’s a very tough one and I'm very worried to you guys. It’s okay for you to not handle it, it’s okay to give up. Stop it when you reach your GW. I don't you guys getting sick or whatever. Please, promise me you are going to take care of your health. DON’T DO IT MORE THAN 4 WEEKS!

Let me know what you think about it! Thanks for all the support!

[iwillnotbefatnomore]

Morning Workout for Non-intense Workout Days ?

Lose 20 pounds in 2 weeks

Circuit 1 - 30 jumping jacks - 25 crunches - 20 lunges - 18 squats - 15 second jog in place - 12 second plank - 5 mountain climbers - 3 push-ups

Circuit 2 - 30 jumping jacks - 25 crunches - 20 lunges - 18 squats - 15 second jog in place - 12 second plank - 5 mountain climbers - 3 push-ups

Circuit 3 - 30 jumping jacks - 25 crunches - 20 lunges - 18 squats - 15 second jog in place - 12 second plank - 5 mountain climbers - 3 push-ups

Circuit 4 - 30 jumping jacks - 25 crunches - 20 lunges - 18 squats - 15 second jog in place - 12 second plank - 5 mountain climbers - 3 push-ups

[desiring-for-dainty]

If anyone’s curious, I do these exercises everyday! I always do the morning one before I have eaten anything as when you exercise before eating, you are burning maximum fat! Also avoid eating right after you exercise (I usually wait 45mins-ish) as your body goes straight to burning the food rather than the fat.

It also helps make me feel better and more in control of myself, stay strong my lovelies ❁

[anorexic-porcelain]

MY EXERCISE ROUTINE:

Morning: 20 squats | 35 leg lifts each leg | 15 curlups | 3 min Russian twists | 15 sec plank | 30 reverse crunches

Afternoon: 20 squats | 35 leg lifts each leg | 15 curlups | 3 min Russian twists | 20 sec plank | 30 reverse crunches

Evening: 20 squats | 40 leg lifts each leg | 20 curlups | 4 min Russian twists | 20 sec plank | 40 reverse crunches

Night: 10 squats | 40 leg lifts each leg | 15 curlups | 4 min Russian twists | 15 sec plank | 40 reverse crunches

⚠ IF YOU DO THIS YOU HAVE TO STRETCH FIRST SO YOUR BODY DOESN’T ACHE ⚠ ••• 4-5pm is the BEST time to exercise! It’s the most beneficial for losing weight

Questions? Ask 🍏❤

[prettier-thin]

my program to be thin 🍃

monday: 400cals tuesday: 400cals wednesday: 600cals thursday: 400cals friday: 600cals saturday: 800cals sunday: 800cals

⛔️prohibited: bread cheese milky products biscuits (meat) junk food high cals food

✅authorized: veggies fruits rice crackers soy yogurt coffee tea

- quick morning workout 🌻 (don’t forget to stretch) 25 crunches 25 squats 10 push ups 10 side leg lifts, each sides 60sec plank

- night/evening workout ✨ 40 sit ups 25 crunches 25 legs raise 10 push ups 30 squats 15 side lunges, each sides 60sec plank 60sec butterfly stretches (or more)

- before shower workout 🚿 5 sit ups 10 jumping jacks 30 sec wall sit 10 squats Repeat 2 times

general tips 🚀 -get up before 9am. -go to sleep before 11pm. -don’t tell you’re hungry. never. -don’t eat if you don’t know the calories. -cut your food in tiny pieces. -chew 10times before swallow. -drink 3liters of water everyday. your skin will thank you. -don’t purge. never. even if you binge. believe me you don’t want to fall in this.
-use the stairs, always. -move as much as possible. walk, dance. -only eat when people are around you (facultative tip, make sure you’re okay) -cardio burn cals and don’t develop muscles.

___________________________________________ I will maybe update it, but here is my weigh loss program. idk how much cals workouts burn, I guess everything here isn’t super healthy but it won’t make you gain weigh. I hope you’re okay, stay safe angels 🌻

[honja-da]

Thanks! I’ll try this haha^^

[daintyandperfect]

Quiet Workout

Here’s a quiet workout you can do in your room if you wanna exercise but it’s too late and your parents are already sleeping (or if like mine, they’ll get suspicious if they saw you suddenly working out)

🌸 10 front kicks

🌸 20 uppercuts

🌸 10 lunge kicks (each leg)

🌸 15 squats

🌸 5 kneeling push ups

🌸 40 russian twists

🌸 20 crunches

🌸 10 standing calf raises

🌸 5 tricep dips

🌸 15 gluck kickbacks (each leg)

🌸 30 sec plank

🌸 20 vertical leg crunches

🌸 20 sec side plank (each leg)

🌸 10 short bridges

🌸 20 bird dogs

🌸 5 kneeling push ups

🌸 10 jackknife sit ups

🌸 20 lunges

🌸 10 squats

🌸 10 standing calf raises

🌸 45 sec plank

[thisisanaland]

Calorie Burners

Calorie Burners

*not mine just sharing*

Okay, to tone your body, you need to do light exercise, and it’s not even that hard, I promise. Let’s say you ate 500 calories that day: try and burn 600+ calories.

That may seem like a shit-load, but just by taking the stairs at school you can burn around 200 cals.

Exercise free calorie burners: Cold water Stairs Sleep – get enough sleep, and you can’t eat if you’re asleep Cleaning

In The Morning: You can do a butterfly stretch – this creates a thigh-gap with no muscle Drink cold water – this wakes your metabolism up Take a coldish bath/shower – it takes calories to heat you back up Eat something small for breakfast. I try to always have a bite in the morning because otherwise, I tend to binge later on.

At Night: Try and do a 300 calorie burning workout, right before you go to bed – it makes you feel really good when you fall asleep knowing you’ve rid your body of these calories Sip on a lot of water – this’ll make you pee Butterfly Stretch again Yoga is good for toning. Look up easy positions to do and then become a pro at them

Exercises

100 jumping jacks = 100 calories 100 squats = 100 calories 100 crunches = 100 calories 100 push ups = 100 calories

100 calories:   40 jumping jacks 30 crunches 20 squats 10 push ups 100 calories: 60 secs running in place 25 jumping jacks 10 push ups 20 crunches 60 secs running in place Really, you can combine these in any order and quantity. Happy starving <3

[unskinnyandnotpretty]

reblogging but just wanted everyone to know that how many calories these exercises burn is dependent on the body and not 100 = 100! stay safe babes💚

[depressedaurora]

I hate it when your so hungry and you feel physically sick and that stupid voice in the back of your head tells you to eat to stop the pain and it fucking wins cuz I’m weak. It doesn’t understand that I deserve this pain for letting myself get so fucking fat.

[tiinybyun]

my rules for july

-only follow serving sizes (veggies and fruits don't count)

-drink 3-4 litres per day

-one week will be the 5 bite diet

-walk 8'000 - 10'000 steps a day

-small workouts (jumping jacks and crunches...) daily

-3 cups of green tea

-measure once a week

-stretch daily

-get at least 6 hours of sleep

ᵍᵒᵃˡ ʷᵉⁱᵍʰᵗ : ⁵⁵ᵏᵍ

stay strong little bee and be positive

[bones-of-illuminessence]

[skinny-cactus]

How to ignore cravings

Listen to music

Clean

Exercise

Look at thinspo

Try new makeup

Look at meanspo

Drink water

Drink coffee (it makes you nauseous so you wont ne hungry)

Draw

Write

Daydream

Watch ana documents/journeys

Take a shower

Shave

Brush your teeth

Have a conversation with friends of family

Learn about frogs (idk they're really cool)

Make a twitch account

Become a youtuber and start making videos

Watch videos by the channel "snake discovery" on YouTube. Even if you dont own a snake, their videos are so fascinating!

This is part of my game for losing weight, add on if you want!

💜💚💜

[wintergir1s]

💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡

A charm to lose 50+ lbs by July

💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡

Like to charge reblog to cast

[skinny-ghost-boy]

Rainbow thinspo cuz it’s pride month!!!

🏳️‍🌈Pics are not mine🏳️‍🌈

[red-ribbon-waist-blog]

Paranoia

I can’t be the only one who gets suspicious when a skinnier friend tells me not to starve myself, right? 

I can’t be the only person who, when the skinny friend tells me to “eat something uwu”, gets paranoid and thinks “You just want to keep being the skinny friend, you want me to stay fat and ugly so you’re the pretty, skinny one”

I don’t like suspecting my friends of something like that but damn, I can’t help but feel like they don’t want me to lose weight.

[skinnyminnie99]

Does anyone else feel like the minute you decide you’re not gonna eat, suddenly everyone wants to give you food lmao